The Dr CK Bray Show

EPISODE 280 We are so busy with so much to do! We have work, projects, errands and running kids around. Productivity has more than quadrupled since 1950, we even walk faster! The urgency to make every moment count has affected every aspect of our lives. This destroys pleasurable experiences because we’re worried about wasting time. Let’s talk about why you SHOULD be wasting time.

EPISODE 278 Real risk versus perceived risk and real fear versus perceived fear. Your brain doesn’t know the difference! 

EPISODE 277 During times of stress, change and increased workload our ability to control our thinking and behavior rapidly declines. To adapt, succeed, and thrive requires the development of mental toughness. This week Dr. Bray shares how to develop mental toughness, no matter what your job. 

EPISODE 276 Who wants to reinterview for their own job? Knowing exactly what to do and expect will calm your fears and prepare you to land your position.

EPISODE 275 One of Kevin’s daughters wrote, “My mom surprised us with a visit on Sunday with horrific news that our father had passed away. The devastation and shock were almost unbearable, and our minds were filled with so many “why’s.” We had seen Dad struggle with depression, but yet he was the most hilarious and lovable guy to anyone that knew and met him. He lived for adventure, his laugh was infectious, he was humble and generous with all he had, and he was genuinely interested in everyone’s lives.  He had the capacity to love anyone and everyone, but he just couldn’t love himself to the same extent.” This topic is difficult to discuss. I am hoping it helps you or someone you know who may be in crisis.

EPISODE 274 No matter what obstacles life throws at you, you have control over how you act, the decisions you make and who you will be. You are never powerless.  

EPISODE 273 Worried about hiring an "over-qualified candidate"? If you understand the risks and rewards you may be getting one of your best hires.

EPISODE 272 How do you see yourself? What are your self perceptions? A small difference or shift in how you view yourself can have a lasting impact on your identity.

EPISODE 271 “STOP WATCHING THAT SHOW! You’re killing brain cells and wasting time!” I told her. I hated Netflix… until about 30 days ago. I got caught up in a show and started choosing to watch it instead of focusing on more important aspects (and more meaningful things) in my life.   A new habit was forming… let’s talk about how tiny decisions may seem insignificant in the moment but can create a lasting effect on the life you are living!

EPISODE 270 How can you increase your intelligence without having to learn anything? Today learn the science behind focus, increasing performance, why we lose concentration and what may be the cause of procrastination. You’ll even find out what Dr. Bray’s dream job was as a teenager and the valuable lessons that came from his experiences.