The Dr. Greg Wells Podcast

In this episode, we're joined by Dr. James Rouse, a renowned expert in the science of daily performance. We dive into practical strategies for crafting a day that not only supports high performance but also prioritizes health and well-being. Dr. Rouse shares insights on the optimal structure of a day from morning routines that energize, to work habits that maximize productivity, and evening rituals that ensure restorative sleep. Listeners will gain actionable tips on integrating movement, mindful breathing, and nutrition to enhance focus and energy levels. Whether you're looking to boost your productivity or elevate your overall quality of life, this discussion will provide you with the tools to transform your everyday into an exceptional one. Join us as we explore how small, intentional changes can lead to significant improvements in both personal and professional realms.

This week on the pod I am thrilled to share my conversation with Jack Dell'Accio from Essentia.

Jack Dell’Accio, Certified Sleep Coach and CEO & Founder of Essentia, has been focused on analyzing sleep for over 20 years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. Jack has worked with some of the world's top athletes to optimize their recovery and performance. Through the years, he has worked directly with health gurus, professional athletes and teams in the NBA, NFL, MLS, and over 25% of active NHL players on creating healthy sleep performance. Essentia’s organic mattress has been recognized by several internationally renowned organizations including the Mayo Clinic’s Well Living Lab. Essentia has been named the #1 foam mattress by Consumer Reportsfor 7 consecutive years.

We talk all things mattresses, sleep soundly tactics, and how Jack is prioritizing his own health and wellness as a busy CEO.

Enjoy!

This is my interview on The Business of Doing Business podcast with Dwayne Kerrigan.

n this episode, join host Dwayne Kerrigan and guest Dr. Greg Wells as they dive deep into the realms of entrepreneurship, personal growth, and the science behind achieving less stress and more success. Dr. Greg Wells is a master in exercise and respiratory physiology, an endurance sports enthusiast, and an adventurer at heart. He forecasts how AI could revolutionize education and automate 'hustle and focus' tasks, allowing for more strategic thinking and creativity. Dr. Greg Wells shares the untapped potential of breathing, movement, and mindset in unlocking true entrepreneurial success.

At 15, a life-altering injury during a bodysurfing mishap didn't deter Dr. Greg Wells’s determination to return to competitive swimming. Through months of recovery and unwavering support, he not only fully healed but excelled, racing at Olympic Trials and later pursuing degrees in kinesiology.

Now a scientist and performance physiologist, Dr. Greg Wells explores human potential at the extremes, contributing to ground-breaking research. He serves as a scientist in Translational Medicine at the Hospital for Sick Children, which combines his passion for science advocacy and improving children's lives through physical activity.

With over 60 published papers and $1 million raised for research, Dr. Greg Wells has shared stages with influential figures like Richard Branson and has authored five best-selling books, demystifying science. As CEO of Wells Performance, he has collaborated with global leaders and organizations, aiming to enhance lives both personally and professionally.

Dr. Greg Wells’s diverse experiences, from hosting the Gemini Award-Winning Superbodies series to continuing endurance sports and expeditions, fuel his mission to inspire others to stretch their boundaries and unlock their full potential.

This week I am sharing a panel discussion and debate I had as part of the Asana Work Innovator's Live discussion. We asked the question What will be the most influential change in how organizations work smarter in 2024?

You can hear our thoughts in this week's podcast!

My expert colleagues on the panel were:

Dr. Kelly Monahan, Head of Upwork’s Research Institute leading their future of work research program
Daan van Rossum, Writer & Host of Future Work and Founder & CEO of FlexOS, helping people make the future of work happier
Dr. Rebecca Hinds, Head of The Work Innovation Lab by Asana and Work Innovators Live host, focused on intersection of technology, leadership, and the evolving nature of work

If you want to watch this panel chat you can at this link: https://www.linkedin.com/events/asana-sworkinnovatorslive7153531083345563648/theater/.

Please enjoy this presentation I did at the EPIC Community event all about creativity, problem solving and innovation.

Let me know if you have any questions via @drgregwells

Also you can ask me questions via the Dr. Greg Wells GPT

Please enjoy this presentation I did at the EPIC Community event all about Stress, Strategic Thinking and Learning.

Let me know if you have any questions via @drgregwells

Also you can ask me questions via the Dr. Greg Wells GPT

Please enjoy this presentation I did at the EPIC Community event all about deep focus, music and neuroplasticity.

Let me know if you have any questions via @drgregwells on social.

Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt

Have a great week everyone!

This is the next section of my presentation at EPIC on physical activity and exercise!

Let me know your thoughts and questions!

Please enjoy this Q&A session I did at the EPIC Community event all about stress, nutrition and eating smarter.

Let me know if you have any questions via @drgregwells on social.

Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt

Have a great week everyone!

Please enjoy this Q&A session I did at the EPIC Community event all about sleep, fasting and naps.

Let me know if you have any questions via @drgregwells on social.

Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt

Have a great week everyone!