The Dr. Greg Wells Podcast

Please enjoy this Q&A session I did at the EPIC Community event all about sleeping soundly.

Let me know if you have any questions via @drgregwells on social.

Also you can ask me questions via the Dr. Greg Wells GPT that is trained on my books: https://chat.openai.com/g/g-AetMyeiiv-dr-greg-s-wellness-gpt

Have a great week everyone!

Welcome to the podcast for 2024! This year we are going to get super tactical and do the work! To get us started here are the 10 questions that will lead you through the thinking that you need to do to get to your dreams!

In this episode I'll discuss:

Break our your journal and follow the thinking to your best year.

Want more? Check out my blog at https://drgregwells.com/blog.

I had a great chat with Clint Murphy all about supercharging your life and the science behind:

• More Energy

• Optimized Health

• Supercharged Performance

Enjoy the episode!

This week we chat with performance physiologist Dr. Ben Sporer. Dr. Ben suggests sustaining high performance through what you can control: your output. 

You don’t need to be an elite athlete to be at the top of your game. By understanding the dynamic relationship between your objectives and the actions required to achieve them, you can perform at the highest level in your profession—consistently, on demand, when it counts. If you’ve got your eyes locked on your outcome, you need to get your mind set on your output. 

Enjoy the episode!

This week we have the opportunity to chat with Dr. Dana Sinclair.

Dr. Dana Sinclair is a registered psychologist with a career that spans across various high-performance fields. Holding doctorates from the prestigious University of Cambridge and the University of Ottawa, Dr. Sinclair has established herself as a leading expert in the psychology of performance.

Her work extends to a diverse range of clientele, including professional athletes and teams in major leagues such as the NFL, MLB, NBA, WNBA, NHL, MLS, IndyCar, WTA, PGA, and Olympians. Beyond the realm of sports, she lends her expertise to surgeons, students, executives, parents, coaches, and performance artists, including actors and musicians.

As a Clinical Assistant Professor with the Faculty of Medicine at the University of British Columbia and a member of the American Psychological Association, Dr. Sinclair combines academic rigor with practical application in her approach. She is dedicated to coaching her clients to harness their mental approach in ways that amplify their performance, utilizing a unique process that is both innovative and grounded in years of proven research and experience. Dr. Sinclair's work is characterized by her ability to tailor her approach to each client's individual needs, helping them unlock their full potential in both their professional and personal lives.

Dr. Dana has a new book out called Dialed In and you can check it out at her website https://www.drdanasinclair.com/.

In a special edition of The Dr. Greg Wells Podcast, we're excited to reshare an interview originally featured on The Inspire Podcast, hosted by my good friend, Bart Egnal. As the CEO of The Humphrey Group and a expert in leadership communication, Bart and I have a comprehensive discussion about my latest book, "Powerhouse".

This episode offers an in-depth exploration of the core themes of "Powerhouse". We dive into the science and strategies behind achieving peak performance, and how these principles can be applied not just in health and fitness, but in every facet of life. I share insights on how small, consistent changes can lead to significant improvements in overall wellbeing, aligning perfectly with Bart's focus on leadership and effective communication.

You will gain a deeper understanding of the intersection between physical health, mental resilience, and effective leadership. We discuss how the principles in "Powerhouse" are essential for anyone looking to lead with impact. Plus, Bart's expertise in communication brings a unique perspective on how these concepts can be conveyed and implemented within teams and organizations.

This episode is a must-listen for anyone interested in personal development, leadership, and the art of communication. Whether you're a long-time follower of my work or new to the concepts I share, this conversation with Bart Egnal is sure to provide valuable insights and actionable advice to help you on your journey to becoming a powerhouse in all areas of your life.

In this episode of The Dr. Greg Wells Podcast, we're joined by Ty Hoesgen, an acclaimed communication coach, #1 best-selling author, and the visionary Founder of Advanced Growth Institute. Ty has transformed the art of communication into a pathway for personal and professional advancement, empowering countless individuals to speak with confidence, charisma, and clarity.

Dive deep with us as Ty shares his groundbreaking strategies and insights on effective communication. We'll explore how mastering the art of expression is not just about conveying thoughts, but also about elevating one's presence and leadership capabilities. Ty will reveal practical techniques that anyone can use to enhance their communicative prowess, ultimately leading to more respect, stronger leadership, and career progression.

Whether you're looking to sharpen your leadership skills, boost your career, or simply become a more effective communicator in your personal life, this episode is packed with valuable insights. Tune in for an invigorating conversation that promises to enrich your approach to communication and, by extension, your journey towards peak performance and wellbeing.

Join our host Jennifer Botterill as she chats with Dr. Greg Wells, a health and high-performance expert, physiologist, and author from Toronto, Ontario. In this episode you’ll learn what wearable tech is all about, the benefits of incorporating it into your daily routine and how it could help you achieve your health goals.

SHOW CONTRIBUTORS

Dr. Greg Wells

Jennifer Botterill

Original link: https://podcasts.apple.com/us/podcast/wearable-tech-is-it-worth-the-hype/id1648489706?i=1000629082763.

I’m thrilled to bring back Dr. Marie-Helene Pelletier, better known to her colleagues as “MH” (which is also a handy reference for “mental health”, so the short form is a great fit).

She’s a psychologist with a systems mind – and has both a PhD and an MBA. She has over 20 years of experience as a practicing psychologist and as a senior leader in the corporate, insurance, governance and health care sectors. MH’s unique talent is bringing together workplace and psychology – translating concepts into “take- aways” that listeners can put into action the minute they finish the episode. In 2024, Dr. Pelletier will release her new book, The Resilience Plan: A Strategic Approach to Optimizing Your Work Performance and Mental Health.

I hope you enjoy this conversation with Dr. Marie-Helene Pelletier.

Pre-Order the Book: https://theresilienceplan.com/

Website: https://drmarie-helene.com/

In this episode, Dr. Greg delves into the intrinsic relationship between enhancing mind body & emotional fitness levels and reducing fatigue, and how it serves as a cornerstone in determining one's overall performance. Drawing from the latest scientific research and his extensive knowledge in human physiology, Dr. Wells elucidates how small, incremental changes in your daily routine can significantly boost your energy levels and optimize performance.