The Dr. Greg Wells Podcast

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.

This week we're exploring Metacognition or Thinking About How We Think.

I hope this helps and that you enjoy the episode!

Yours for health, wellbeing & peak performance - Dr. Greg

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.

This week we're exploring the one thing I would do first to improve my health and wellbeing.

I hope this helps and that you enjoy the episode!

Yours for health, wellbeing & peak performance - Dr. Greg

Welcome back to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.

This week we're exploring how to Think Clearly to improve your mental health and mental performance.

I hope this helps and that you enjoy the episode!

Yours for health, wellbeing & peak performance - Dr. Greg

Welcome to The Peak Performance Series, where each week I'll be sharing the practical strategies from my books on how to improve your health and wellbeing, while performing to your potential at what you care about the most.

This week we're exploring how to Eat Smarter.

I hope this helps and that you enjoy the episode!

Yours for health, wellbeing & peak performance - Dr. Greg

This week we are continuing with our Performance Series.

In this episode I explore the power of physical activity, the dangers of sitting and how we can add more exercise to our daily lives.

I'll present 7 Tips to help you add more physical activity to your life so that you can elevate your health and wellbeing.

Let me know your thoughts and questions on social @drgregwells.

Have a great week everyone!

Welcome to The Ripple Effect Series, where each week I'll be sharing the practical strategies from The Ripple Effect book on how to sleep, eat, move and think better.

This week we're exploring how to Sleep Soundly.

I hope this helps and that you enjoy the episode!

This week I am psyched to bring you my interview with John Register where we explore how to Transform Adversity to Advantage.

John Register is a force of nature. An esteemed keynote speaker renowned for his expertise in helping companies embrace change. His compelling personal journey spans from all-American honors to a combat veteran, an amputee, and then a Paralympic Games Silver Medalist. After his illustrious sports career, John founded the United States Olympic Committee’s Paralympic Military Sports Program, which helped wounded veterans use sports as a tool for their rehabilitation. His unique vision and insights led him to serve as the Acting CEO of the Amputee Coalition.

He couples his wealth of professional experience with dynamic presentations and insightful perspectives, empowering individuals and organizations to navigate and thrive in the face of change by showing leaders how to transform adversity into an advantage; he has become a sought-after speaker for high-stakes events and conferences and was named a 2024 Top 50 Global Leaders Speaker by Real-Leaders Magazine.

I hope you find the episode helpful!

My objective with this Protocol that I am sharing today is

Ultimately, I want to help you take the guesswork out of

All the resources I mention are available here: https://drgregwells.com/blog/the-performance-protocol.

This week we are talking fitness with my colleague Todd Durkin.

Todd Durkin, MA, CSCS, is a world-renowned coach, trainer, author, and speaker who inspires people globally. He founded Fitness Quest 10 in San Diego, an award-winning facility working with elite athletes like NFL MVPs, Super Bowl Champions, Heisman Trophy Winners, and Olympic Gold Medalists. Durkin's accolades include Personal Trainer of the Year by IDEA and ACE and the 2017 Jack LaLanne Award. He recently launched IMPACT-X Performance, a franchise blending Faith, Fitness, Recovery, and Life Coaching.

His clients include LaDainian Tomlinson, Drew Brees, and Aaron Rodgers. Todd was a featured trainer on NBC STRONG, part of the Under Armour Training Team, and has appeared on 60 Minutes, ESPN, and the NFL Network. His best-selling book, GET YOUR MIND RIGHT, shares his insights on achieving high performance. Todd's podcast, The Todd Durkin IMPACT Show, motivates listeners on leadership, health, and fitness.

Through the Durkin IMPACT Foundation, Todd and his wife Melanie have raised over $350,000 for scholarships and mental health initiatives. They have three children and a golden retriever, Jersey. Learn more at www.ToddDurkin.com.

This week we are exploring The Coaching Habit with Michael Bungay Stanier.

This book is all about Say Less, Ask More & Change the Way You Lead Forever.

Micheal has written books that have sold about a million copies all told, including The Coaching Habit, a self-published book that’s become the best-selling book on coaching this century. He founded a training and development company, Box of Crayons, that has taught coaching skills to hundreds of thousands of people around the world.

If you get a copy of the book and register at the website you then get access to new training (3 webinars in June) and are in with a chance to win coaching with Michael.
The website is here: https://TCHlive.com.