Oxygen and blood are definitely needed for life. And that means it is necessary for healing and vitality. 

In this video, Dr. Jake breaks down exactly how oxygen works in the blood and body to heal and energize it, and how oxygen chambers specifically and more potently create these effects. Are oxygen changers the cure for illness and fatigue? 

Listen to this breakdown and you be the judge.

Find out more: https://integrativemedica.com

Stress can be good… in the right situations. There are times when we need stress in order to get things done. It’s that little push you need in order to get you going.

Yes, there are people who actually love the response of stress on their bodies.

Higher energy and stronger focus just make them accomplish their goals.

But… What happens when it gets too much?

Though it has some “good” effects that keep us going and going, our body can only take so much before we actually suffer from it.

In today’s episode, we get to hear what exactly happens to our body when we go under stress from Dr. Jake Schmutz himself. He tackles what damages it entails and how it affects our overall energy and health.

We go deep into what it does to your body physiologically and how we can respond to and heal our body the best way.

But how do you differentiate normal stress from chronic stress? How long does it take for it to be considered chronic?

Tune in to this episode to know more!

Find out more: https://integrativemedica.com

During the holiday season, it's common to get a sweet tooth. But that doesn't mean you have to feel like garbage from the unhealthy fats, processed sugars, and other ingredients. 

In this episode, Dr. Jake shares 7 of his family-loving holiday treats and how he makes them. No measuring tools are required, these are simple ingredient-only treats that are easy to make and delicious to the taste. Best of all you actually feel good after you eat them!

Find out more: https://integrativemedica.com

Cytomegalovirus is VERY common and VERY contagious. Chances are you may have caught it already and if not, you will. Some people get over it pretty quickly. And for others, it causes chronic fatigue.   

In this episode, I break down the acute and chronic symptoms of cytomegalovirus (CMV) and how you can get tested and eliminate it from your body to get your energy and health back.

Find out more: https://integrativemedica.com

Why you feel tired can be due to a number of different factors. Ashwagandha is a powerful herb that increases your energy sources in a number of different ways.

In this episode, Dr. Jake explains how it works and how it is helping women and men get their life back.

Find out more: https://integrativemedica.com

Estrogen is a hormone made by the body that helps develop and maintain female sex characteristics and the growth of long bones.

In today’s episode, Dr. Jake and his co-host Teresa dive into the truth about the importance of estrogen. They discuss myriad topics ranging from the effects of having balanced estrogen in one’s body up to how it stimulates cortisol function. Estrogen also plays as the little communicator in our body.

This episode will show you how this happens. So, tune in to this insightful episode and learn more about estrogen.

Find out more: https://integrativemedica.com

Too tired to exercise? You can get into a vicious cycle of fatigue because your energy cycle is depleted.

 In this episode, Dr. Jake talks about how exercise and energy!

Find out more: https://integrativemedica.com

If you have chronic fatigue issues, you could have a relapse of the Epstein-Barr virus (also called mono) you probably caught years ago. 

Dr. Jake Schmutz explains the myriad of symptoms that come from this very common virus. And the crazy thing is that most people have caught this virus at some point and it can reactivate.

Find out more: https://integrativemedica.com

Lions Mane Mushroom is an incredibly powerful fungus used for centuries. 

In this episode, Dr. Jake Schmutz discusses how it works to increase energy and cognition in ways substantially better than caffeine or other supplements and drugs and best yet, without you feeling wired or anxious.

Find out more: https://integrativemedica.com

Taking caffeine has been part of our everyday lives. However, caffeine is often talked about for its adverse effects on sleep and anxiety.

In today’s episode, Dr. Jake and his co-host Theresa discuss caffeine's role in our everyday lives. They discuss how caffeine stimulates our stress response, helps release sugar in our bloodstream and how taking too much of it can lead to anxiety.

As they went deeper into the conversation, they also discussed how our hormones are affected by taking caffeine and why it makes us feel tired all the time. Aside from these, Dr. Jake also shares what we can take to decrease our caffeine intake.

Tune in to this insightful episode!

Find out more: https://integrativemedica.com