The Hormone Psychiatrist

www.12DietsofChristmas.com to stay up-to-date!

Oh, the fifth diet of Christmas that diet culture gave to me...

5 Whole 30-ers

So, what makes Whole30 so bad anyway? Isn't is "good" to eat whole foods? Well, I'll talk about all that in this episode.

To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com

>> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive Eating in 30 Days here! Use code: 12DIETS2019 for 20% off!

www.12DietsofChristmas.com to stay up-to-date!

Oh, the fourth diet of Christmas that diet culture gave to me...

4 Food Combiners

This is a short and sweet episode, discussing brief overview of digestion and how it works in our body. I investigate whether it's necessary to combine food in a certain way for optimal digestion and health.

To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com

>> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive Eating in 30 Days here! Use code: 12DIETS2019 for 20% off!

www.12DietsofChristmas.com to stay up-to-date!

Oh, the third diet of Christmas that diet culture gave to me...

3 Macro Counters

This is a jam packed episode where I discuss all the benefits of flexible dieting (yes, there are benefits) and of course, the many harms! 

To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com

>> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive Eating in 30 Days here! Use code: 12DIETS2019 for 20% off!

www.12DietsofChristmas.com to stay up-to-date!

Oh, the second diet of Christmas that diet culture gave to me...

2 Intermittent Fasters

This is a jam packed episode where I discuss fasting, sleep patterns, gene regulation, research and disclaimers, and a whole lot more to help you better understand the good, the bad, and the ugly of fasting.

To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com

>> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive Eating in 30 Days here! Use code: 12DIETS2019 for 20% off!

www.12DietsofChristmas.com to stay up-to-date!

Oh, the first diet of Christmas that diet culture gave to me...

a yo yo dieter with a meal plan

I talk about all the dangers of yo yo dieting- physical and mental- and what's to come!

To stay up to date with the 12 diets of Christmas, go to: 12DietsofChristmas.com

>> If you're ready to end the diet-binge-restrict merry go round of diet culture and make REAL peace with food, check out Intuitive Eating in 30 Days here! Use code: 12DIETS2019 for 20% off!

Full show notes: www.stefanireinoldmd.com/041

Full show notes: www.stefanireinoldmd.com/040

Do you have a disordered relationship with exercise?

Is it difficult to enjoy moving your body without constantly thinking about how your body's aesthetics may change?

Is it hard for you to separate nutrition and food from moving your body and fitness?

Do you wonder if you'll EVER enjoy fitness again?

Well, this week, I talk with personal trainer and anti-diet-culture CrossFit coach, Emily Decker. Emily is also a mental health advocate working to increase the body-friendliness of the fitness industry. She is creator of her 6-week private training program called BFF (Body-Friendly Fitness) that empowers people who have struggled with "yo-yo exercising" to find enjoyable and sustainable workout habits by working WITH their bodies, not FOR different ones.

In this interview, we discuss:

• How her mental health journey has influenced her journey with food and fitness
• How to separate restrictive mindset around food and exercise
• Diet mentality thoughts that arise within the fitness industry
• How mirrors affect different workouts and exercise routines
• The difference between "earning your calories" vs. "embodied exercise"
• What "yo yo exercising" is
• and so much more!

It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.

CONNECT WITH EMILY:

Instagram: @emilydeckerfitness

Extended Interview of Emily: Meet Emily Decker

CONNECT WITH DR. REINOLD:

Show Notes: www.stefanireinoldmd.com/039

Instagram: @stefanireinoldmd

Are you worried about "screwing up your kids?"

Do you have concerns with raising intuitive eaters?

Are you afraid that you'll project your own body image insecurities onto your kids?

Or do you have discomfort with feeding your kids?

When it comes to motherhood, there are countless ways that we can feel guilt, shame, and discomfort... and food and body image issues can be big, BIG stressors for parents.

Well, this week, I talked with child feeding specialist, Crystal Karges. Crystal is a Maternal Health Specialist, Child Feeding Expert, and Food & Body Image Coach for Mothers.

In this interview, we discuss:

• How her own relationship with her mother affected her development of an eating disorder in childhood
• How a scarcity mindset in childhood contributed to her food and body image struggles
• The trends of food fads and diet mentality thoughts by generation
• How to take the shame off of mothers in feeding our children
• What is more important than eating disorders
• Top tips for creating confident, intuitive eaters
• and so much more!

>> Download my free e-book, Top 20 Ways That Moms Screw Up Their Kids here!

>> Have a QUESTION about Kids and Child Feeding? Click here to submit your question.

CONNECT WITH CRYSTAL:

Instagram: @crystalkarges

Website: www.crystalkarges.com

CONNECT WITH DR. REINOLD:

Show Notes: www.stefanireinoldmd.com/038

Instagram: @stefanireinoldmd

FULL RESOURCES FROM THIS EPISODE: www.stefanireinoldmd.com/038

>> Get the facts about Weight and Wellness in my latest mini-class here!

>> Learn Intuitive Eating in 30 Days here.

This is Part 2 of a 2 part interview! >> be sure to check out part 1 to hear about Tamsen's toxic childhood and experience in competitive figure skating and chronic dieting in her early adulthood.

In this interview, we discuss:

• How competitive figure skating affected Tamsen's relationship with food and her body
• How she did NOT develop an eating disorder
• How much money she wasted on products to change food and body
• How diet culture almost killed her... literally.
• How a near death experience changed her vision of health forever
• How she's adjusted to a new diagnosis of Type 1 Diabetes
• How she feeds herself and her two young children

It's Not About the Food.... SO, WHAT'S IT ABOUT?>> Free mini-class sign up here.

CONNECT WITH TAMSEN:

Instagram: @tamsenhorton

Website: www.tamsenhorton.com

CONNECT WITH DR. REINOLD:

Show Notes: www.stefanireinoldmd.com/037

Instagram: @stefanireinoldmd