The Dr. Sylvia K Show

Are you or someone you know struggling with OCD or anxiety? 

In this episode, I sit down with Madina Alam, M.A., LMHC, a licensed mental health counselor and certified yoga instructor, who specializes in treating OCD and anxiety.

Madina is also the Director of Operations at NOCD, a company dedicated to treating individuals with OCD using exposure response prevention (ERP), a research-backed type of treatment.

Madina shares her expertise on how to effectively treat OCD and anxiety, including:

• What is OCD and anxiety and how do they affect people?
• The different types of OCD and anxiety and how to identify them
• How exposure response prevention (ERP) works as a treatment option
• The role of mindfulness and yoga in managing symptoms
• Practical tips for living with discomfort and managing symptoms

Madina's approach to treatment focuses on helping individuals learn to live with discomfort and become comfortable with the uncertainty of life. 

She believes that everyone has the ability to overcome their struggles and live a fulfilling life. 

My favorite part of this episode, is when Madina shares a profound story of how she overcame a deep fear by approaching the things that she was sacred of. Madina shares how she did not down grade the traumatic experience that had happened to her regarding her personal trainer and spoke up for herself. 

Madina shares how she was the therapist to herself and followed her own advice:
"Pick to the choice that is alignment with your values, not with what you're scared of." 

I hope this episode inspires you as much as it did for me.

xo,
Dr. Sylvia

You can follow Madina Alam on Instagram: @mentalhealth_madina_

It's been a roller coaster of emotions for me since I've last posted a podcast episode.
When they say "Life happens," it’s no joke- there's been a  lot of life and death that has  happened in my world.

From moving homes and offices in Miami of 2022, to suddenly loosing my mother-in-law  in February of 2023, to then moving continents from the US to Switzerland with my family in July of 2023-  let’s say it’s been a whirlwind for me. Hence the huge hiatus from my podcast.

But no more delays. I’m back and ready to embrace the incredible stories of growth, life, and loneliness that land on the Dr. Sylvia K show.

I have a couple of raw and real stories saved in the pipeline for you.

In today’s episode- You will meet Luna Battalia, a Leadership Mentor and Brand Cohesion Strategist.

I recorded this interview last year on September 14, 2022.

You will hear some thunder in the background which is a great metaphor for Luna’s  passion about rites of passage and growth for leaders. In this episode,  Luna is going to speak about her own rites of passages as well as how we can honor the Self  when we are going through change, loss, or grief.

I am so grateful for Luna and her work, because learning how to honor the Self, in those  moments of big and small changes, has helped me SOOOO much.

I hope Luna's voice  and stories can help you feel just a little less alone in this world.

You can find more info about Luna and her incredible work at:
www.lunaloveleadership.com
or on instagram: @lunabattalia

xo,
Dr. Sylvia K

Being a sensitive person can feel like both a strength and a weakness at times.

Dr. Elaine Aron, a clinical psychologist and expert on high-sensitivity defines high sensitivity’s characteristics as a more elaborate depth of processing, easy overstimulation, emotional responsiveness, acute awareness of stimulations, and empathy.

In this episode, I speak with Mitali Sankhe- a college professor at Mumbai University and a self-professed sensitive being.

Mitali deconstructs" being a sensitive" and ways to best manage it.

In this episode, Mitali and I explore what being a sensitive person looks like, we laugh, share deeply personal stories of being the "sensitive one" in romantic relationships, share stories of breaking off our engagements, and offer a reframe for better understanding sensitivity as a "super power"

Letter from the Guest Speaker:

Hello!

Mitali Sankhe here, wishing all my  blessed  souls “Namaste” ( I bow to your divine soul ) from India (Mumbai) where I live with my loving doctor parents.  Healing is a gift which has come naturally to me as I belong to family of doctors. 

In my professional capacity , I am working as a college professor, associated with Mumbai University where I teach marketing & advertising to my enthusiastic students . I am also a PhD aspirant in *marketing management* from Mumbai University .  

My bachelors is in accounting and finance from Mumbai University . In my 20s I had worked for two (corporations )namely HDFC bank and Manipal Cigna Health Insurance . I have done my MBA ( Masters in Business  Administration) in retail marketing from one of the finest colleges in India -Welingkar Institute of Management . My MBA made me understand the finer nuances of human behavior and aligning marketing strategies for the same . 

Today I offer my astrology services professionally under the pen name tarotbymitalisankhe on Instagram where I do personalized tarot readings , numerology , angel card readings and vastu consultations . 

It gives me immense joy to guide people, predict their future , even help them heal naturally and move towards a brighter future . I advocate strongly for my clients to seek professional help and ensure their mental health is taken care of .  

I was even lucky to get an opportunity to collaborate with Times  of India ( India’s leading newspaper ) in lifestyle  section where my astrology videos were aired as a part of  a video series in 2022 .  

My Instagram account @tarotbymitalisankhe is a way to promote community healing using my marketing knowledge , astrology and  spiritual knowledge .

I am truly grateful for all the incredible women and men I have come across via Instagram . 

Lastly to sum up our presence or absence both can influence the lives of other people. Some are those who are known to us and some are completely strangers. That relationship we develop can be a reason for their happiness or their sorrows.No matter what relationship we have, our aim should be to bring positivity to others life.Our presence should make their life a beautiful experience and even our absence should make their life bright. Leaving a heart wounded can sometimes make them hopeless for life .  

My life mantra is to share my marketing knowledge with my students , always try to heal people, uplift them and be a positive influence on every soul I come across .

Follow our guest on Instagram : @tarotbymitalisankhe 

Meet Kristen D. Boice, a  psychotherapist who has spent the last 18+ helping people build or rebuild healthy relationships, make life transitions, navigate grief, and deal with the hard stuff life throws at us.

Kristen is all about helping  you process the past, accept yourself, and live more fully (and joyfully) in who you are—because sometimes that’s the hardest thing of all to do.

Think about it. Many of us are so layered up with conditioning around who we think we should be, or the people we want to be, it’s easy to lose track of who we are.

It isn’t until we take time to develop our self-awareness and feel inspired to take ownership of who we are, and who we want to be, that we can truly begin to shift into our next incredible phase.

BECAUSE WHEN YOUR RELATIONSHIP WITH YOURSELF IMPROVES... magical things unfold.

Kristen has a gift to help people  begin to love and understand all parts of who they are, and experience an unshakeable peace.  

Will there still be parts about you wish were different?

 Of course.

Will you still experience not-enoughness? 

Sometimes.

Will life continue to throw you obstacles and curveballs? 

Absolutely.

However, as you stand secure in yourself, you develop the confidence and clarity to navigate all of it—and learn to close the chapters of your past with Kristen's wisdom and guidance, you can open new doors.

Kristen is here to inspire you to deconstruct your conditioning and begin your journey towards becoming who you are, so you can make the change.

In this episode, we talk about & deconstruct:

1.  The the mother wound
2.  The archetype of martyr in motherhood and relationships
3. How to create health boundaries
4. Discovering a powerful message to heal the mother wound

About Our Guest:
Kristen earned a Master’s of Arts degree in Marriage and Family Therapy, graduating with honors from Indiana Wesleyan and received her Bachelor’s of Arts degree from Butler University. She is a licensed marriage and family therapist (LMFT), Close The Chapter podcast host, a member of the American Association of Family and Marriage Therapy (AAMFT), American Counseling Association (ACA) and EMDR International Association (EMDRIA), a trained EMDR clinician and a registered yoga teacher (RYT-200). She is also a certified Daring Way™ Facilitator (CDWF).

link:
https://kristendboice.com
Instagram:  https://www.instagram.com/kristendboice/
Podcast: Close the Chapter on Spotify and Apple podcasts

In this week’s episode of The Dr. Sylvia K Show, we want to talk to you about healing through creativity and the power of giving yourself permission to play.

Meet Lisa A. Kramer, MFA, Ph.D, theatre artist, educator, author, and activist. She is woman of many creative talents and wisdom that she graciously shares with us. In this episode,  you will hear Dr. Kramer talk about the magic of exploring creativity beyond our limited belief systems and how to  push "the box" waayyyyy out.

"Creativity and playing are all about story telling," says Dr. Kramer.  Join our captivating conversation where Lisa and I share our stories about healing, discovery, and wonder. 

 You’ll also discover strategies for working through any inner critic challenges- so that you can tap into one of your super powers: CREATIVE PLAY.

If you’re really struggling with getting in touch with your creativity, or giving yourself permission to play is challenging,  or you're going through a major life transition- this episode is for you!

ABOUT OUR GUEST:

Lisa A. Kramer, MFA, Ph.D is a theatre artist, educator, author, and activist. As an interdisciplinary educator, she has taught at various colleges and universities throughout the country. She recently shifted away from the academy to pursue other methods of combining her passion for creative thought, theatre, writing, and social justice work. Her passion lies in exploring ways in which creativity, can empower people, strengthen communities, and advocate for a better world. She is the author the award-winning Creative Collaborations through Inclusive Theatre and Community Based Theatre and a fiction novel called P.O.W.ER. For more information visit her at lisaakramer.com.

Water can teach us a lot about change and transformation- something we often resist as humans.

Speaking with the talented Author and Founder of Ripple Press, LLC, Jayshree L Patel  gave me so much insight on how water and nature can truly be one of our greatest teachers.

If you have ever felt "lost" or "stuck" on your journey, this is a must listen episode.

Jayshree will inspire and remind  you that wherever you are on your path-you can utilize water and nature to "trust" the process. 


About the Guest and Author: 
Jayshree is inspired to share her ideas on how nature teaches us to live joyfully
and to trust the journey. Her debut, award winning children’s picture book, One
Drop, Endless Ripples, explores the limitless lessons we can all learn through
nature.

With her first book project, Jayshree has transformed her life from public service in New Zealand to author, art director, and businesswoman in the USA. Jayshree is the Founder of Ripple Press LLC an independent publishing company. She loves doing school author visits and is available for speaking engagements.

As a mother, Jayshree’s parenting, and life transformation began when her boys attended an early childhood Montessori school which offered her a new perspective on how children thrive. As an active member of the school board, she learned that children learn best when they feel safe and connected, when they feel joyful, and when they follow their curiosity. This is often best achieved when they are out in nature, learning holistically. In fact, she sees we can all benefit from being more connected with nature instead of our busy, tech-filled lives filled with stuff and endless to-do lists.

“Why water? Water is a dominant part of the landscape where I grew up in New Zealand -streams,
rivers, lakes and ocean are never far away, even if you live in the city. Water fascinates me because it is so translucent and yet so powerful. It continually transforms itself; it adapts to changing conditions and it transforms the environment it is a part of. I can’t help wondering that if we could all be like water, maybe the world would be a better place.”

She plans to inspire children and parents through her books. Through speaking, storytelling and
collaboration, she plans to make an impact on all the things she cares about: families, children, the
environment, and creating a more connected and sustainable world for future generations.

For more information about her book or to collaborate with Jayshree, please visit:
Website: https://www.01drop.com/
Instagram: https://www.instagram.com/01dr.op/
Facebook: https://www.facebook.com/01dropendlessripples
Email: [email protected]

It's seems like the majority of us have fallen right back into our patterns of "busy-ness" or chasing something.  

Some of us are chasing our dreams, our future selves, or even the idea of a partner that can somehow fill the void of "not enough-ness." The idea that we are not enough, creates a deep sense of wounding within our psyche. 

What is the cure for this endless cycle of chasing and not enough-ness mentality? Our guest Valentina Yaman, shares her curative approach to helping others discover a path of awakening, integration and embodiment. 

In this deeply thought provoking podcast  episode, you will learn:

• The meaning of embodiment and sovereignty
• What the Quantum Femme means according to Valentina Yaman
• The cure for overcoming not feeling enough
• How to integrate both feminine and masculine energy
• The journey towards sovereignty
• Partake in a grounding chord meditation

About the Guest:

Valentina Yaman is an entrepreneur, mentor, healer, and strategist. She’s committed to creating multidisciplinary processes that support people in their journey of embodying their highest potential. Valentina leads mentorship programs and masterminds for brave women who want to embody their genius, and create a new status quo when leading from a place of integration and sovereignty.

Valentina received her formal business education at Bentley University and graduated with a degree in Managerial Economics. She also received formal training in transpersonal psychology, Vedic modalities, and different mindfulness and energy practices. She returned to Ecuador to run a FairTrade flower farm with almost 500 artisan farmers as CEO. Since then, she has launched a dozen different social enterprises around indigenous weaving, food sovereignty, and community building. 

She serves as a Senior Advisor for Jumpscale and as a Founding Partner in the UTU Fund, which supports economic sovereignty in indigenous communities affected by the increased demand for minerals due to the green energy revolution. 

Most recently, she's combined 15 years of experience to create The Quantum Femme Method, where she merges somatic practices and quantum energetics to inspire and accompany women leaders to voyage through their inner world to restore their true feminine power.

LinkedIn: Valentina Yaman

Facebook Profile: Valentina Roldan-Espinosa Yaman

Instagram: @valentinayamanofficial

TikTok: @valentinayaman

Website: www.valentinayaman.com

This is not a light topic or a short podcast episode. In 1 hour and 19 minutes, Mikah and I get personal and have a lengthy conversation about the intricacies of loneliness,  Generation Z,  and narcissistic fathers.

Mikah is the host of the Podcast Exploring w/  Mikah, a home for those on their Self-Growth Journey to Inner Peace & Love life. His purpose for his podcast and Instagram account is to provide support and guidance through the journey of Self.

In episode 3 ,of season 2, on The Dr. Sylvia K Show, you will hear:

1. Loneliness described within generation Z
2. How loneliness is connected to no knowing how to cultivate love and safety.
3. How you can heal if you are constantly being triggered by your parent relationship
4. Tons of personal long stories of being a child of a narcissistic father

If you would like to receive more support and guidance on your journey of Self, follow Mikah
https://www.instagram.com/exploringwmikah/

In episode 2 of season 2, you will meet Anne Riesling,  a female entrepreneur, athlete, people lover, finance geek and social media strategist. 

Anne and I have a heart to heart conversation about the power of human connection, conquering fear, the journey and action steps towards believing in yourself, and the tools that we use to manifest the things that light us up. 

Believing in yourself is not always an "easy" process. For me, it's a set of action steps, willingness, finding the right support system, and discovering the tools within yourself to help you actualize your dream into reality. 

Join us for a cozy and intimate conversation about the power of believing in yourself and "doing the thing" despite your fears.

In this episode you will learn:

1. The power of using vision boards to manifest "the thing" you want to manifest.
2. The 17 second exercise to help you actualize your dreams.
3.  How meditation can help you believe in yourself and move past fear.

About the guest:

As a former Equestrian turned Cyclist, Anne is on the mission to connect with others all over the world and inspire them to conquer their innermost dreams.

Anne is currently training for the Cent Cols Challenge (CCC) in 2022, a renown ride with segments which have been in the Tour de France. Anne will be the first female Canadian cyclist to conquer this feat.

Through her social media, Anne intends to share her humble journey to the CCC with the intention to encourage her audience to conquer their athletic, personal, and professional dreams.

Follow Anne on Instagram: https://www.instagram.com/itsanneries/

Hi there! 

I’m back with a new podcast season and brief episode to kick off January. 

In episode 18, on The Dr. Sylvia K Show Podcast, I talk about utilizing your value system to help you create new behaviors that will support both a mental and physical detox. 

For me , values, refer to what’s most important to you in your life right now. 

When you start to use your own personal values as guide posts for decision-making you can realign your physical, mental, and emotional health with what matters most to you. 

There is no universal formula. Everyone is unique —so your values are personal to you. 

I invite you to ask yourself what is most important in your life right now in the following categories: 

1. Mental health 
2. Physical health 
3. Social well-being 
4. Emotional well-being 
5. Spirituality 

If you are participating in dry Jan, I encourage you to continue utilizing your core values to support the discipline that is needed to stay alcohol free. 

Some of the benefits that I’ve noticed in the first week of staying alcohol free are :

1. Improved sleep - less restlessness 
2. More energy -less tired in the morning 
3. Improved mood- Less moody at night 
4. Better digestion - less bloated 
5. More clarity and focus with personal projects 

Follow me on Instagram for daily stories and join my 21 day meditation challenge this month via IG live @drsylviak https://www.instagram.com/drsylviak/