The Dreamprint Effect

Today, I'm coming to you from my closet in the midst of a hard day.

The world is heavy right now, and I just wanted to share my heart and give you a few tips of how you can stay grounded during this time of chaos.

If you listen to this episode, be sure to screenshot and tag me @msaleciaharris in your IG story so I can give you a shout out.

Welcome to this Car Convo where I am driving around and sharing the random inspirational thoughts that pop into my head.

In today's convo, I am talking about how we as women often look for confidence to come after we lose weight, or change our body. We are told and taught that we need to CHANGE first and then confidence will follow.

But today I am challenging that line of thinking and telling you why you need to have the confidence first so you can then truly change your body in a joyful and healthy way and have longlasting results.

Tune into this quick episode and come follow me on IG for more discussion.

Looking for a boost or a little inspiration about surviving hard times?

If so, this episode is for you.

Today, I am talking to my friend Brittany about her experience with a brain tumor at 15 years old.

We talk about what it was like to go through her teenage years on meds, tired, and at constatn appointments.

We discuss how this really played out into adulthood and how she learned coping mechanisms that have helped her live with the effects of the tumor - to this day.

We uncover so many amazing lessons, in this episode, that I know you will benefit from, regardless of whether you've ever had a tumor or not.

If you love today's episode, make sure to subscribe and screenshot this episode onto your IG stories. Be sure to tag @msaleciaharris and @minimalistmanifestor so we can share the love.

Follow along for more here

Follow Brittany

Have you ever struggled with your body because you can't seem to gain weight?

Today, my beautiful friend Leah Creech is sharing her story and struggles after being skinny her entire life. She talks about the pain and shame behind being "that girl" that is longing to be curvier and put on weight. She shares her story of acceptance, in hopes of helping other women feel brave enough to share their own stories.

No matter where on the spectrum of body acceptance you fall, you'll find value in this episode as we are all struggling to love and accept ourselves in every way.

You can continue this conversation over on my IG, in the podcast post here.

Connect with Leah here

In today's episode, my friend Camila is sharing her experience with immigration and what it's been like on the journey of citizenship.

She helps break down some myths, some untruths and truly pulls back the curtain in hopes we all might understand this issue more deeply.

No matter which side you stand on, we hope you will listen to this episode with an open mind and take the time to further educate, listen and be informed so you can make the best possible decisions for all of those who abide in this country.

We will continue the conversation over on IG so join us there!

@msaleciaharris

You can follow and connect with Camila @camila_arri

For some additional resources and help on this topic:

https://travel.state.gov/content/travel.html

https://www.aclu.org/

Feeling discouraged on some days of your self acceptance journey? Like you're doing so good and then BAM old patterns start to emerge and get you off track?

What if I told you that you are hormonally primed for this and that your cycle is playing a HUGE role in your sustained confidence?

I'm so passionate about the subject of women's cycles and understanding how magical they are and today I'm touching on how your monthly cycle affects your ability to feel confident.

I am hoping this knowledge will open up your eyes and help you understand why those down times exist and what you can do about them. They actually do serve a purpose and once you know, things become so much easier on this journey.

For further discussion on this topic be sure to head over to IG and continue the convo on my post from April 14.

If you love this podcast be sure to subscribe and leave a review.

Monthly giveaways are done for anyone who leaves a review.

Come connect and discuss this episode further over on IG @msaleciaharris or on the blog at aleciaharris.com

Today I am answering a handful of the questions you submitted through my social media accounts.

Didn't hear yours answered or want to as me something. Be sure to head over to my IG (@msaleciaharris) and I'll answer them in an upcoming episode.

If you love this podcast be sure to subscribe and leave a review.

Monthly giveaways are done for anyone who leaves a review.

Come connect and discuss this episode further over on IG @msaleciaharris or on the blog at aleciaharris.com

With so many of you finding yourself in a whole new routine and work environment - I thought I would share the tips I've learned from working from home the past 10 years - while having kids underfoot.

These simple and easy to implement ideas will keep you less stressed and anxious during a time of upheaval and uncertainty. They're beneficial if you have kids or if you don't and will help you find more time to work, increased focus and motivation and allow some familiarity to help keep stress levels low.

If you love this podcast be sure to subscribe and leave a review.

Monthly giveaways are done for anyone who leaves a review.

Come connect and discuss this episode further over on IG @msaleciaharris or on the blog at aleciaharris.com

If you are looking for a way to eliminate stress and anxiety - this 10 minute gratitude meditation will do just that.

It is the perfect way to relax and re-connect with all the things in our lives that we have and continue to be blessed with.

Find a comfortable spot, put on your headphones and feel blissfully relaxed.

If you love this podcast be sure to subscribe and leave a review.

Monthly giveaways are done for anyone who leaves a review.

Come connect and discuss this episode further over on IG @msaleciaharris or on the blog at aleciaharris.com

The most common question I get, about leaving diet culture, is can I still lose weight without a diet?

Most of us still desire to change our bodies, even when we've dedicated ourselves to listening and becoming more in tune with our bodies - but is is possible without the structures and food lists and exercise that diets promote?

In today's episode I am talking all about if this is possible, how are body views weight loss, how our mindset needs to change about weight loss and fill you in on my weight loss since starting this journey.

If you love this podcast be sure to subscribe and leave a review.

Monthly giveaways are done for anyone who leaves a review.

Come connect and discuss this episode further over on IG @msaleciaharris or on the blog at aleciaharris.com