If you’re a chronic yo yo dieter then you might have noticed that you can lose the weight but then you gain it all back PLUS some. When this happens over and over and over again you end up being so much heavier than you ever were when you first started.

There is a biological and scientifical reason why this is happening and I’m giving you all the details today.

I discuss why dieting is so hard and why it keeps making you gain weight. Why some people can eat whatever and never gain a pound, why you have no energy to exercise and how we can re-program our biology to work for us instead of against us.

If you love this podcast be sure to subscribe and leave a review. 

Monthly giveaways are done for anyone who leaves a review.

Come connect and discuss this episode further over on IG @msaleciaharris or on the blog at aleciaharris.com

Intermittent fasting is everywhere and is being touted as the magical cure for weight loss. However, is there a dark side to fasting for someone who is a chronic dieter, has an unhealthy relationship with food and/or suffers with disordered eating? Today I am breaking down my thoughts on IF and diet freedom and if they can go live a happily ever after love story in your own life - or if it’s destined to make you fail. 

If you love this podcast be sure to subscribe and leave a review. 

Monthly giveaways are done for anyone who leaves a review.

Come connect and discuss this episode further over on IG @msaleciaharris or on the blog at aleciaharris.com

What if there was a way to heal the relationship with your body and food WHILE you sleep? 

Today I am discussing my easy and quick morning and evening routines that have helped me repair my relationship with both my body and food and has given me some significant results.

They’re easy to stick to and be consistent with and honestly there is no con to just giving it a try.

Tune in today to see what you can easily implement in your life to make this whole journey a little easier. 

If you love this podcast be sure to subscribe and leave a review. 

Monthly giveaways are done for anyone who leaves a review.

Come connect and discuss this episode further over on IG @msaleciaharris or on the blog at aleciaharris.com

If you’ve ever entertained the idea of ditching your diet you may have realized that you instantly broke out in hives, had heart palpitations and were overall scared to death.

That was me.

I was completely petrified of the entire thought of giving up my perfectly curated lists and food groups and everything that came along with it.

Even though I hated myself it was still comfortable and safer for me than this scary world of not having rules.

Today I am talking about how this journey went for me. The real way it played out, the hard decisions I had to make, the courage I had to have and how I knew when I had a real problem with disordered eating and food.

This episode is meant to motivate you and inspire you to start your own journey knowing that I’ve been there, am there and totally get how you’re feeling in this moment.

If you love this podcast be sure to subscribe and leave a review. 

Monthly giveaways are done for anyone who leaves a review.

Come connect and discuss this episode further over on IG @msaleciaharris or on the blog at aleciaharris.com

I'm backkkk!!! I'm so excited to be starting a brand new podcast with a brand new vision and way to serve you.

In todays episode I am talking to you all about where I've been and what I hope to achieve with this podcast. You'll also learn if this is the right place for you and what you'll gain every week by tuning in.

Want more of this message? Be sure to come hang out with me on IG!

@msaleciaharris