One thing we’ve noticed going on with you, because it’s going on with our team at Women’s Health as well, is that while most of the world is in lockdown, our appetites are definitely not. But in this anxiety-ridden time during the coronavirus pandemic, how can we make sure we’re giving ourselves the comfort we need while also looking after our health? We asked accredited practising dietitian Chloe McLeod for her tips.

We hope you enjoy this new regular episode, The Drop In, which we'll be, uh, dropping in on the weeks between our regular chats.

Credits

Your host, editor and producer is Lizza Gebilagin (@lizza_marie)

With thanks to special guest Chloe McLeod (@chloe_mcleod_dietitian) and the Women's Health team

For more from Women’s Health Australia, check out @womenshealthaus on Instagram, womenshealth.com.au or find the print and digital editions of the magazine at isubscribe.com.au.

If you need help with managing anxiety or depression, contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14.

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