Chris Hughen sat down with Alec Blenis to discuss all things abdominal training. We touch on some of the more common camps and narratives around core training, productive ways to actually load the abs throughout a training week, progression strategies, and much more.

Watch the full episode: https://youtu.be/c3paUUAHa2k 

Episode Resources:

Alec’s Instagram

Alec’s YouTube

Video w/ Eugene Teo

Core Stability Debunking Episode 

Prior Episode w/ Alec

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This episode was produced by Matt Hunter

Chris Hughen sat down with Marc Surdyka to discuss the good, the bad, and the ugly of continuing education courses. We highlight major red flags to identify with continuing ed courses, what to look for and be skeptical of, recommendations for learning and consuming new information, and much more.

Watch the full episode: https://youtu.be/2SbkVGYUceQ 

More Debunking Episodes: 

#109 Core Stability

#114 Leg Extensions

#120 Imaging Myths 

#124 Gluteal Amnesia 

#130 Shoulder Impingement 

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Newsletter: https://e3rehab.ck.page/19eae53ac1 

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Articles: https://e3rehab.com/articles/ 

Apparel: https://store.e3rehab.com/collections/frontpage 

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Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

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This episode was produced by Matt Hunter

Chris Hughen sat down with Dustin Oranchuk to discuss all things Isometrics. We dive into the differences and similarities between pushing and holding isometrics, practical applications in rehab and performance contexts, and much more.

Watch the full episode: https://youtu.be/Xd6W3brJ4kA 

Resources: 

Pre-Print of Pushing vs Holding Systematic Review 

Episode #98 with Alex Natera on Isometrics 

Alex’s Sportsmith Course on Isometrics 

Isometric Roundtable on the Pacey Performance Podcast 

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Newsletter: https://e3rehab.ck.page/19eae53ac1 

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Articles: https://e3rehab.com/articles/ 

Apparel: https://store.e3rehab.com/collections/frontpage 

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Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

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@dr.nicolept

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This episode was produced by Matt Hunter

Chris Hughen sat down with David Hohenschurz-Schmidt to discuss all things placebo and nocebo. We dive into contextual factors, the role of sham interventions, challenging traditional narratives, navigating patient expectations and beliefs, the value of rituals, and much more.

Watch the full episode: https://youtu.be/Rm--wRHSPEI 

More about David: 

David’s ResearchGate

Avoiding Nocebo (Hohenschurz-Schmidt, 2022) 

Placebo Analgesia SR and MA (Hohenschurz-Schmidt, 2024)

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Newsletter: https://e3rehab.ck.page/19eae53ac1 

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Articles: https://e3rehab.com/articles/ 

Apparel: https://store.e3rehab.com/collections/frontpage 

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Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

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@tony.comella

@dr.nicolept

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This episode was produced by Matt Hunter

Chris Hughen sat down with Bradley Neal to discuss all things Patellofemoral Pain. We dive into the new Best Practice Guide on patellofemoral pain, differential diagnosis, primary management options, what’s not recommended, and much more.

Watch the full episode: https://youtu.be/BwfiTfXzX6U 

Resources: 

Best Practice Guide (Neal, 2024)

Prior Podcast Episode w/ Brad

Brad’s Twitter

Brad’s Instagram

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Newsletter: https://e3rehab.ck.page/19eae53ac1 

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Apparel: https://store.e3rehab.com/collections/frontpage 

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Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

---

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@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Matt Hunter

Chris Hughen sat down with Andrea Love to debunk a variety of common narratives and beliefs within the health and wellness space. We dive into probiotics and gut health, GMO’s, vaccines, Andrew Huberman, and much more. 

Watch the full episode: https://youtu.be/zWIJiv71Azs 

More about Andrea: 

Website

Twitter

Instagram

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Newsletter: https://e3rehab.ck.page/19eae53ac1 

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Articles: https://e3rehab.com/articles/ 

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---

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Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Matt Hunter

Chris Hughen sat down with Marc Surdyka to discuss all things Total Knee Replacement. We dive into pre-operative recommendations, early post-op priorities, normalizing knee range of motion and improving quad strength, rehab progressions, and much more.

Watch the full episode: https://youtu.be/ZC8FTqkVwuw 

Resources: 

Total Knee Replacement Blog 

Total Knee Replacement YouTube Video

Knee OA Blog

Knee OA YouTube Video

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Newsletter: https://e3rehab.ck.page/19eae53ac1 

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Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

---

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@tony.comella

@dr.nicolept

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@nateh_24

---

This episode was produced by Matt Hunter

Chris Hughen sat down with Vien Vu to discuss his Return to Sport Cheat Sheet Tool. We dive into what this tool offers including: key testing principles, data entry, normative values, interpretation of findings, and much more.

Watch the full episode: https://youtu.be/tbNqXgL-1Ic 

More about Vien: 

Vien’s Website

Vien’s Twitter

YouTube Video: RTS Cheat Sheet Tool

RTS Cheat Sheet Tool - Imperial 

RTS Cheat Sheet Tool - Metric 

YouTube Videos: Hip Strength Testing 

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Newsletter: https://e3rehab.ck.page/19eae53ac1 

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Articles: https://e3rehab.com/articles/ 

Apparel: https://store.e3rehab.com/collections/frontpage 

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Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

---

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@tony.comella

@dr.nicolept

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@nateh_24

---

This episode was produced by Matt Hunter

Chris Hughen sat down with Adrian Chavez to discuss nutritional priorities when recovering from an injury or surgery. We dive into the main dietary recommendations during the rehab process, calorie and protein intake, addressing misconceptions and common mistakes, tracking progress, when to refer out, and much more.

Watch the full episode: https://youtu.be/JrMgumZIl6c 

More about Adrian: 

Adrian’s Instagram

The Nutrition Science Podcast

Adrian’s Website

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Newsletter: https://e3rehab.ck.page/19eae53ac1 

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Articles: https://e3rehab.com/articles/ 

Apparel: https://store.e3rehab.com/collections/frontpage 

---

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Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Matt Hunter

Chris Hughen sat down with Ilana Ackerman to discuss Knee Osteoarthritis. We dive into the contents of the newly updated Osteoarthritis of the Knee Clinical Care Standard based out of Australia. Ilana outlines the 8 quality statements within the Clinical Care Standard, communication and management strategies, what treatments are not appropriate / recommended for knee OA, and much more.

Watch the full episode: https://youtu.be/qr2Xx6pO10Q 

Resources: 

OA of the Knee Clinical Care Standard

Knee OA Fact Sheets

More about Ilana: 

Ilana’s ResearchGate

Ilana’s Twitter

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Articles: https://e3rehab.com/articles/ 

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Tindeq: Get 10% off your dynamometer using code “E3REHAB” at checkout - https://tindeq.com/

---

@dr.surdykapt

@tony.comella

@dr.nicolept

@chrishughen

@nateh_24

---

This episode was produced by Matt Hunter