Chris Hughen sat down with Dustin Oranchuk to discuss all things Isometrics. We dive into the differences and similarities between pushing and holding isometrics, practical applications in rehab and performance contexts, and much more.

Watch the full episode: https://youtu.be/Xd6W3brJ4kA 

Resources: 

Pre-Print of Pushing vs Holding Systematic Review 

Episode #98 with Alex Natera on Isometrics 

Alex’s Sportsmith Course on Isometrics 

Isometric Roundtable on the Pacey Performance Podcast 

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This episode was produced by Matt Hunter