The Elevation podcast

In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our systems.

www.elevationfitnessli.com

In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics:

Foot references during training.

On boarding for new Training clients.

Specialty training methods to alter body composition.

Barefoot Training.

Strength training for jiu jitsu, and more.

We hope you enjoy the episode.

Please leave us a 5 star review and share this episode with your friends!

In this episode Peter Lombardi sits down with co-owner of IFAST University, Mike Robertson to discuss

Maintaining integrity w/Small Group Training.

Online Training & the future of the fitness industry.

Slant boards.

The R7 model for program design.

Power training for the general population.

Social Media overload ....

and more.

In this episode Peter sits down with Greg Hawthorne of Thorne Training and Therapy ; Topics include:

*Muscular principles of programming.

*Training young athletes.

*A deeper understanding of muscle contraction and force generation. "It's not all about actin and myosin.''

*Fluid dynamics and lever systems.

*Manipulation of gravity and ground reaction force in side-lying positions.

*Gait as a means to improve relative motion and reduce tensions.

*Foam rolling to reduce concentric orientations.

We hope you enjoy the show, please leave us a 5 star review !

ALL TRAINERS AND COACHES! Pick up his Muscular principles of programming course today to learn more about the topics covered in the cast.

https://thornetrainingandtherapy.com/register/muscular-principles-of-programming/

This weeks guest is Shaun Astorga , physical therapist based out of New Jersey and Creator of AMP Education.

In this episode Shaun & Peter discuss:

*Exercise narratives around Infant Development.

*Thoughts on PRI & Layers of compensation.

*Genetic biases & how they influence movement & program design strategies.

*Wide vs. Narrow Archetypes.

*Fluid Dynamics & the Expansion/Compression model.

*Axial Skeletal presentations &implications associated with each.

*Short comings of the standard allopathic approach and more!

Peter sits Down with Vincent Carvelli, the founder of the Academy for Personal Training Education and discuss The current condition of the fitness industry.

They touch on the lack of "buy in" in the industry, what makes a "good" trainer, and how to raise industry standards.

They also discuss Biomechanics and Vincent answers the question; What is biomechanics?

Topics such as force, effort, application, and intention are all touched upon in this episode.

Please give us a 5 start review and help us grow the cast! See you in the gym/lab.

This episode is filled with gems!

Peter and Alex sit down and discuss topics such as :

-Integrating Gait into their training models.

-Programming for Relative Motions vs. Orientation.

-Heel lifts.

-Constraint Based training.

-The concept of Self Organization.

-Inhalation/Exhalation and corresponding Joint Mechanics.

And much more.

We hope you enjoy the episode, please leave us a 5 star review and help us grow our podcast!

Peter and Gary discuss the value of pronation in the human body and how an individual who presents with "too much" pronation may actually need to introduce more pronation into the system to improve.

Other topics include:

Knees over toes.

The flow motion model.

Wedge work, and more.

Peter Sits down with Dr. Pat Davidson to discuss Fitness , Fatherhood, and more.

Some of this episodes topics include:

-The evolution of the fitness industry.

-Archetypes, ISA's, and Left AIC's.

-The lack of critical thinking in the fitness industry.

-The difference between the fast & the slow brain.

-Programming for High ground vs. Low ground athletes.

-Fatherhood & taking shit.

We know you are going to love this episode, please give us a 5 star review and follow Dr. Pat & Peter on Instagram.

In this episode we sit down and answer some questions submitted via our social media.

Topics include:

*Exercises to improve posture.

*Ways to improve Health.

*Best ways to build muscle.

*Consideration for rotator cuff tears.

*Recommendations to improve your "diet".

*Ways to preserve ACL Tears.

*Benefits of Long Slow Duration cardio compared to strength training.

We hope you enjoy the episode!