The Elevation podcast

In this episode Peter sits down w/coach Warren Williams to discuss:

The dangers of 5G and how we can combat it.

The 5G/Covid -19 relationship.

Covid-19 as a wake up call.

The Hero's Journey.

Infant Development exercises.

The importance of the Ego.

The shadow/ego relationship.

And much more!

Check out Warrens website to learn more about him and his services.

https://warrenwilliamscoaching.com/about/

In this episode Peter sits down w/ Motivational speaker Steve Rizzo. In these confusing & uncertain times laughter will still pose as the best medicine.

Peter & Steve open and close with some Jerky Boys imitations.

In addition, Steve shares with us 3 common success strategies for us to practice ourselves and share with our families to facilitate a positive mental attitude.

Steve tells us why we are the creator of our lives and how we need to manage our minds and the challenging situation we are dealing with today.

We discuss The importance of having an attitude of gratitude and why Unleashing your "Humor Being" is imperative to optimal health and vitality.

Steve and I really hope you enjoy the episode.

Love and chi

Peter

https://www.instagram.com/peterlombardihhp/

In this episode Peter sits down w/ Pediatrician Larry Palevsky & Doctor of Chiropractic Alan Sherr.

They touch on the following topics:

*Dis-ease as a part of Health.

*How do we deal w/ the fact that the authorities are lying to us.

*Dealing w/ cognitive Dissonance.

*Facts vs. Beliefs.

*Viruses cannot be eradicated by Vaccines but they can be altered/mutated.

*No vaccine has ever eradicated infection or disease.

*How can you remove a virus from a community by "injecting" it into the community?

*Can injecting food proteins into our bloodstream via vaccinations increase food allergies?

This episode Peter takes A dive into the 8 Foundation Principles of Health and why a health 'I"creates a healthy "WE".

When we find balance we can then teach balance.

www.elevationfitnessli.com

In this episode Peter, Alex and Rob sit down w/ Alexa Frisch the owner of Cryology LI to discuss Sauna Therapy, Cryotherapy, the use of salt therapy for respiratory issues and more.

Learn more about Alexa and her business at

https://www.instagram.com/cryology_longisland/

Follow Peter at

https://www.instagram.com/peterlombardihhp/

In this episode Peter sits down with Jeddy Azuma , Mentor of Men & creator of The Rising Man Podcast.

In this episode we dive into topics such:

-What does it mean to be a man and how do we engage in the process fully.

-What is the difference between a boy & a man.

-What elements of the child are essential for us to take into manhood ?

-Fatherhood as a rights of passage into manhood.

-Mens circles.

And much more...

Subscribe to The Rising Man podcast today!

Reach out to Jeddy @:

https://risingman.org/

https://www.instagram.com/jeddyazuma/

In this episode Peter & Alex sit down with Anthony Raccomandato. Anthony is the creator of Eldoa Rx. Anthony has a backround in exercise science and is a student of French Osteopath Guy Voyer.

This episode we discuss:

The Eldoa, what is it & how is it used.

Anthony tells us about his view of the body, the Biotensegrity approach.

We talk Fascia, what is it & how does it differ from muscle tissue?

Foam rolling & its effects on fascia.

Contractile components of Fascia & how they relate to reactivity & pain.

And much much more!

You can Find out more about Anthony at

https://www.eldoarx.com/about-eldoa

This episode we sit down with elite powerlifter & world renowned strength coach John Gaglione. Owner of Gaglione Strength located in Farmingdale , NY.

Topics include:

-Powerlifting.

-competition training.

-Fasting.

-Weight loss.

-Strategies to improve pull-up performance.

-Recovery tactics.

-Much more.....

www.gaglionestrength.com

https://www.instagram.com/peterlombardihhp/

In this episode Peter and Alex sit down with John Petrizzo to "shoot the shit" about the Fitness Industry & Exercise science.

Topics include:

-Low bar back squats

-Overhead Presses & Shoulder health.

-Exercise for cognitive Incline.

-Mobility.

-Foam Rolling & Stretching.

-Low bar back squats for Oly lifters.

And much MORE.

This episode we sit down with fellow local small business owner Kelly Peckholdt of Positions Dance Studio Located in Babylon Village NY.

We discuss the path that led to her current position as a business owner, the importance of understanding the human body from an anatomical and physiological perspective as a coach/instructor and her role in the chamber of commerce.

Please leave us a 5 star review and share this episode with a friend!

https://www.positionsstudio.com/

https://www.instagram.com/positionsdancestudio/

https://www.elevationfitnessli.com/

https://www.instagram.com/peterlombardihhp/

https://www.instagram.com/alexjkarris/