The Elevation podcast

Part 3 of a 3 part series, world famous comedian and motivational speaker Steve Rizzo weighs in on embracing uncertainty for success in business and personal life.

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www.steverizzo.com

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Vincent Carvelli is the founder of The Academy of applied personal Training Education (AAPTE) and as a trainer has logged over 25,000 hours of session time. His deep desire to understand the human body and the practical application of this knowledge led him to developing a Personal Training Certification program that teaches trainers how to to think about exercise as opposed to teaching them what to think.

In this episode Peter, Alex, Vincent discuss:

-"Functional Training.

-Foam Rolling.

-Client defined exercise.

-Stretching.

and much more !

www.aapte.org

www.elevationfitnessli.com

www.functionalnutritionrx.com

In this Brief episode

Peter "briefs" some do's and dont's that are common discussion around the club.

Topics include:

-Speed training.

-Chiropractic adjustments.

-vaccines.

-Cigarettes.

-Nature walks.

-Fit-sick people.

-Personal training standards.

-"Absolutes".

-Ass to grass squats.

-Training or Draining.

-Movement or muscle?

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Joe Lopresti is a lifelong Fitness enthusiast, Avid cross-fitter, box owner and Regional Sales Manager for Kettlebell Kitchen.

In this episode Joe shares is introduction to fitness and touches on the importance of a regular fitness program, healthy food, humanely raised animals and having integrity in business.

Joe's energy is infectious and delivery is impeccable.

For all of our listeners, use coupon code Elevation to receive $25 off of your first two orders. All deliveries must be picked up at Elevation Fitness Babylon.

www.elevationfitnessli.com

In this episode Peter interviews Dr. Sherry Tenpenny.

This episode was designed to be a reference that supplies the basic info everyone should know about vaccines and the pharmaceutical industry. We hope this episode serves as a catalyst for you to dig deeper and uncover more of the dirty lies we have been lead to believe about vaccines. It is only through applied knowledge that we can have power, it is time to step up and take back the power as our developing societies are depending on us.

The founder of the Tenpenny Integrative Medical center ,Dr. Tenpenny is a well recognized name across the world and is know for getting people well and symptom free from dis-ease without the use of pharmaceutical drugs.

Show notes:

Peter , Alex and Rob discuss...

-What is and where did this thing come from?

-Where to start when picking up the steel Mace.

-Benefits of Macebell training.

-Macebell training & Flow state.

-How to improve activities of daily living w/ Macebell training.

AND MORE!

In this episode Peter & Kelly discuss:

-The ready state concept.

-The best way to utilize time in the gym.

-The focus on quality of movement over trying to kill yourself in the gym.

-Using training as way to keep our "options" open.

-The benefits of ground based activity.

-Infant development exercise to rewrite neurological software.

-Sticking to the basics.

-The difference between training and a movement practice.

-Benefits of unbound play.

-The benefits of Burpees in a strength and conditioning program.

-The power of walking.

-Barefoot training and the problem w/vibram shoes.

Enjoy!

Show Notes:

-Gut Health

-Keto/or not

-Commercially raised meat

-Bioavailable Omega 3's

-Food shopping

and more with Christina Lombardi MS,RD

https://www.functionalnutritionrx.com/

WWW.ELEVATIONFITNESSLI.COM

In this Episode Peter, Alex, and Brandon interview Dr. David Ackerman of Active Chiropractic Care located in Commack NY.

Dr. Ackerman tells us how he got "knocked" into chiropractic care, what is actually happening inside the body during an adjustment, and he shares his multidisciplinary approach that he uses in his practice to promote optimal health and vitality with his patients.

"It is impossible to be healthy without a healthy spine"

-David Ackerman-

Check Dr. Ackerman out at

https://www.theactivechiro.com/

In this episode Peter gives his thoughts on keeping an open heart and mind regardless of past experiences.

Regardless of what prior relationships may not have turned out as expected or as hoped for, we must never let that that stop us from opening our heart to new relationships.