In this Episode Peter, Alex, and Brandon interview Dr. David Ackerman of Active Chiropractic Care located in Commack NY.

Dr. Ackerman tells us  how he got "knocked" into chiropractic care, what is actually happening inside the body during an adjustment, and he shares his multidisciplinary approach that he uses in his practice to promote optimal health and vitality with his patients.

"It is impossible to be healthy without a healthy spine"

                            -David Ackerman-

Check Dr. Ackerman out at 

https://www.theactivechiro.com/

In this episode Peter gives his thoughts on keeping an open heart and mind regardless of past experiences.

Regardless of what prior relationships may not have turned out as expected or as hoped for, we must never let that that stop us from opening our heart to new relationships.

In this Episode Owner and founder of Life Is Beautiful Chiropractic Care Located in Babylon Village , John Balsamo shares his knowledge of Spinal health and vaccinations.

As parents it is our responsibility to get educated so we may make the optimal decisions for the health of our children.

Enjoy

www.elevationfitnessli.com

Many exercise enthusiasts ands personal trainers believe we can fix clients posture with exercise, while others believe that is just a claim made by individuals with "GOD" complexes. In this brief episode Peter gives his opinion on this age old debate.

This episode is part 2 of a 3 part series with our guest speaker , world famous comedian and motivational speaker Steve Rizzo. In this episode Steve shares success strategies to help all of us "enjoy the process" and get our shift together.

A key take away from this episode is that happiness is our personal right and putting it on hold will always create internal conflict.

Learn more about Steve at www.www.steverizzo.com

Follow elevationfitnessli & peterelevationli on instagram

In this episode Peter & Alex interview Jackie Mazzarella, a highly sought after yoga instructor based out of NYC.

Jackie shares with us her story about how she left a very stable job at a very unstable time to pursue her hearts desire.

She gives us tips when starting our own yoga practice.

Jackie also touches on the importance of self care and how sometimes the best place to start to align mind, body and spirit is through the body.

In this episode we also come up with the latest and greatest idea since people started squatting on swiss balls, ICE BOX Yoga!

Follow Jackie on Facebook, Instagram and youtube and check out her newly branded website 

https://www.youtube.com/channel/UC-wQ2WnOMGnqn-4_04FMU2w

www.amoreyoganyc.com

https://www.instagram.com/amoreyoganyc/

Enjoy

Namaste!

www.elevationfitnessli.com

In this short episode Peter give us some tips to consider when consuming water. He leaves us with some action steps that you may implement immediately to ensure optimal health and vitality.

In this brief Ramble Peter shares one of his foundational Principles for Nutrition.

In this episode Tim and Dre discuss the trials and tribulations of starting their company, how the company came to fruition and about their desire to provide a delicious, nutritious product while maintaining integrity in the marketplace.

Tim and Dre share their experience with the dark side of "big pharma" and how the cure for disease is in prevention.

Sit back and take this episode in, its a lot of fun.

Check out Tim and Dre at https://www.purearthnutrition.us/

In this Episode Peter Hosts a Q & A with Nutritionist and Strength and conditioning specialist Robert Yang.

They touch on :

-What is a healthy diet? Principles of nutrition and why your "BFF" Should be Your "PFF".

-The importance of balancing blood sugar for optimal Vitality.

-Coffee, does it really matter if it is Organic?

-Red wine as a health food, or not :)

-Considerations for interpreting research studies

-To eat meat or not to eat meat.....

-The "Bad science" associated with the China Study.

-Should we consume more organ meat and lay off all the muscle meat?

-The Great fish oil debate.

-PB is garbage....Sorry :)

-Infant development as an exercise tool.

Follow Rob Yang 

www.robertyang.net

https://www.instagram.com/robertyang/