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If you're looking to lose weight and get in shape, you've come to the right place! Here are some amazing weight loss transformations that will inspire you to take action. From fat to fit, these people did something most people wouldn't even dare dream of doing- and they did it with hard work and a bit of luck. With these weight loss transformations, you can too!

Key Take-Aways From The Episode

1. How did Russ lose weight?
2. What is the Nick and Russ don't know anything podcast about?
3. How did Nick and Russ meet?
4. Where is his missing friend Nick?

About The Guest

Nick and Russ host Nick and Russ Don't Know Anything! Podcast, we talk about current events, but also how we became friends (which was in a weight loss program).

Connect With The Guest

www.nickandruss.com

Sponsored By

This episode was created and edited using Podcastle. www.podcastle.ai

Sidekick is a modern browser built to safeguard attention in a world of digital distractions. Sidekick upends the traditional browsing model when users are diverted to ads and excessive pages. sidekickbrowser.com

Connect With CrazyFitnessGuy

https://bit.ly/follow-and-connect-with-crazyfitnessguy

Dr. Taves and Dr. Stoerzbach talk caffeine - how our bodies break down caffeinated beverages and the chemical processes behind its digestion, how caffeine plays into headache and migraine symptoms, and what we can do to better manage our consumption habits.

The articles discussed in the podcast are linked here ->

The Ambiguous Role of Caffeine in Migraine Headache: From Trigger to Treatment

Caffeine In The Management of Patients With Headache

Novera: Headache Center

Today I am blessed to have Jonathan Butts, the CEO of Natural Action Technologies, a water revitilization company on a mission to bring back life to water! Sounds crazy, I know, but wait till you listen to the science and how Jonathan stumbled upon this "life" or "charged water." One of the things that I love about Jonathan's story, is that he stumbled upon this research accidentally, having had more of a background in the automotive industry. His experiments there led him to question why this charged water was having such a profound effect on machinery, which later led him to starting this water revitilization company.

In this episode we get into the current problems with our water right now and why the store bought bottled water is essentially "dead water." We also talk about medicine water and how you can program water for certain ailments, the alkalizing water myth, and much much more.

If you want 10-20% off any Natural Action Technologies products (coupon code is based on certain products), use the code JOELEVAN-10 or JOELEVAN-20 for a discount.

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Timeline

1:30 - How Jonathan’s love for auto racing led him to “life water”

5:00 - How water implodes?

12:30 - What’s the biggest problem with our water system?

20:50 - The DNA of water

25:00 - How water is living and growing

30:00 - Real life examples of structured water vs non-structured water

37:56 - Some of the products Natural Action Tech makes

42:00 - How Natural Action Tech is changing the wine and beer world

46:00 - Medicine water and how to program water for certain ailments

47:11 - Alkalizing water myth

52:39 - Exciting projects Jonathan is working on

Swami Nityananda is the spiritual teacher of the Awake Yoga Meditation community. She was consecrated by Swami Shankarananda as a Swami in 2014. Her teachings helps listeners and readers connect with the reality of love, wisdom, liberation, joy, harmony, and kindness. People who meditate with her find Swami Nityananda practices a selfless way of living in the world that asks, "How may I be of service?" and models through open-hearted, generous, and effervescent guidance, a path for us all to recognize our own inherent divine qualities, and to see the same in everyone. As Juniper Ellis, she is Professor of English at Loyola University, where she teaches American Literature and World Literature Written in English. She earned her PhD at Vanderbilt University. She has held Fulbright grants in New Zealand and Germany, and other national awards including an Andrew W. Mellon Fellowship and an NEH grant. Her book Tattooing the World: Pacific Designs in Print and Skin was published by Columbia University Press. Her scholarly articles have appeared in respected journals in many English-speaking countries. https://awakeyogameditation.org/

Moe Vickers is a salon owner, influencer and music artist. Moe released songs such as Boot Knockin and You Know12. Dr Garrick Beauliere featured on REVOLT as a young Black male psychologist "revolutionizing mental health advocacy in the Black community." "I want to change the way my community views mental health and inspire MORE Black men to become psychologists because there are less than 1% of Black male psychologists in the United States. Thank you to McDonald's for acknowledging the work that I do and elevating my platform (@PsychMe.Out) on Instagram." Jazze Pha was born and raised in Memphis, Tennessee. His father is James Alexander, bassist for the Bar-Kays, an influential group on the Memphis soul scene in the 1960s. His mother, Denise Williams, is an accomplished singer, having worked with everyone from Earth, Wind, and Fire to Barbra Streisand. Pha was named after the late Phalon Jones, another member of the Bar-Kays, who died in the December 10, 1967, plane crash that also killed three other Bar-Kays members and Otis Redding. Pha is known for announcing "Ladies and gentlemen" or "This is a Jazze Phizzle product-shizzle!", both at the beginning and, occasionally, at the end of songs on which he is featured. In 1990, Pha was signed to Elektra Records.

Replay Live show July 23. If you could ask a psychiatrist a question what would that be? Anxiety, Depression, Loneliness, work, prejudice etc... Hear answers live from world renowned psychiatrist Dr. Christian Heim. Dr. Heim is an award-winning Psychiatrist, Music Professor and Churchill fellow. During his 20 years as a doctor (13 as a psychiatrist) he has heard the stories of 1000s of people. Combining science, entertainment and large doses of Australian humour, he speaks from a place of deep compassion and authority on Mental Health issues that are affecting us all in this new normal: anxiety, depression, addictions, personality issues, trauma, suicide and relationship breakdown. His latest book "The 7 Love Types: navigating love in a fractured world" has just been released. Send your questions to: [email protected] https://www.drchristianheim.com/about

Join Episode 64 of the Women's Empowerment Series with Dr. Hynd and Caroline Arco

Carolini Arco is a Spiritual Mentor, Reiki Master Teacher, Past Lives Healer, ICF ACC Life Coach and Breathwork Facilitator.

She stands for human evolution and believes the best way to create change is by awakening personal power and self-leadership. Her teachings on Spiritual Ascension, Manifestation, and Emotional Alchemy have impacted over 3000 clients in the six years she’s been committed to this work.

She runs her global company, Arco, from a tropical island south of Brazil and is proud to be a portal for all spiritual seekers to create a more prosperous future for themselves and humanity as a whole.

Meet Carolini Arco: www.facebook.com/caroline.arco

www.youtube.com/@drhyndbouhia-3995

(7) Dr Hynd Bouhia - الدكتورة هند بوهيا - YouTube

Today we're talking to Allan Khazak of Vroom Media Group. He's based in Canada and founded VroomMediaGroup with the ideal of helping insurance agents find prospects and convert them into clients.

As Allan says, "Energy is contagious." Which is so true of the insurance industry.

Clients don't just buy an insurance product they also buy YOU. The agent makes all the difference.

Find Allan at: https://vroommediagroup.com

Visit WikiQuoters here: https://wikiquoters.org/ - "Where a Licensed Insurance Agent Picks Up The First Time." Call Us at 888-899-1397

The Quoters Cast – https://wikiquoters.podbean.com/ "We make insurance cool!"

The BYOB Blog – https://wikiquoters.com

Contact us at: [email protected]

"I have dove deep into the trenches of total human optimization out of a necessity of survival. You see, I was stabbed in the throat while at a movie theater and woke up 7 days later from an induced coma. At that point, I only have 2 choices... Give up and quit on my life or fight for my potential. I chose that second path. Now, I help men kill procrastination forever in 30 days so they become the man they have the potential to be and relentlessly conquer life." https://bit.ly/book-battle-plan-call

Theresa’s struggles as a successful mompreneur with trauma, ADHD and high functioning anxiety escalated into chaos, stuckness and self doubt and led her on a journey to regain inner peace, confidence and self love. 

She learned effective ways to get unstuck and release pain, self sabotage and unwanted feelings with processes that cultivated desired emotions and created a totally different outcome that previously seemed impossible to attain.

She has helped female entrepreneurs and moms to work on their mental, emotional, physical and spiritual health for over 25 years with an evolving blend of Energy Psychology, Emotional Freedom Technique (also known as EFT Tapping), and Chakra Strategies. 

Her methods empower the effective release of anxiety, distractions, trauma and limiting patterns so that her clients can get present, feel happier and be more fulfilled as they align their values and vision for the future with the actions they take in their business and daily life! 

She lives near Washington, DC with her husband Jeff, their 4 boys and 2 yellow labs and is also the host of the Becoming More Me Podcast.

Gift: https://theresasfreegift.com

Podcast: www.becomingmoreme.com

Website: www.theresalearlevine.com

Instagram: @theresalearlevine 

Pinterest: /theresalevine

LinkedIn: linkedIn.com/theresalearlevine

Facebook: facebook.com/bmmweft 

www.facebook.com/groups/bmmweft.communityhub

Connect with Megan Swan

Instagram

LinkedIn

Work with Megan Swan

https://www.meganswanwellness.com