Are you an empath or a highly sensitive person who struggles with emotional overwhelm? We explain how to manage your feelings and emotions in a healthy way so you can reclaim your power as a beautiful, sensitive person.

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If you are easily affected by other people’s moods or triggered by things going on around you, this can create an exhausting and debilitating roller-coaster of emotions that can seem out of your control. 

In this teaching, your hosts husband and wife team, David James Lees (ordained Taoist monk, emotional and spiritual health teacher and therapist) and Alexandra Lees (wellbeing coach and feng shui consultant) discuss what causes these empath issues and share the essential steps to help you positively manage your emotions. 

Episode highlights 

• Why do empaths and highly sensitive people experience emotional overwhelm?
• Why the labels ‘empath’ or ‘highly sensitive person' (HSP) can sometimes be part of the problem.
• Do empaths need to protect their energy?
• Essential steps to help you use your empath and HSP abilities without suffering.

Other related episodes on our YouTube channel that will help you:

• Our HIGHLY SENSITIVE PERSON video playlist 
• The Highly Sensitive Person Explained 
• How to Understand Your Emotions  
• How to Control Emotional Triggers  
• Scared of Getting Hurt Again? The Truth About Emotional Protection and Safety 
• The Inner Child Explained: How to Love Guide & Heal Your Inner Child 

Is there a question you'd like answered on the show? Submit it at: https://bit.ly/askusyourquestion 

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing