Do you feel sometimes that the familiar habits you default to are holding you back from wellness? Do you crave wellness but at times deep down question if you are worthy of experiencing it?

In today's episode, I share 5 ways that have helped me get inspired and move towards wellness. Whether it's food, alcohol, or ways of thinking that are holding you back from feeling the way you want to feel, you truly do have the power to get inspired about your life.

Highlights of today's episode:

1. The one thing to ask yourself each morning that will anchor you to wellness.
2. How a "divine circle" can inch you towards your goals much faster than going it alone.
3. An essential ingredient of starting to live consciously.

If reevaluating your relationship with alcohol inspires you, hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.

I am so happy you are here. Enjoy the episode and please share with friends!

XO

Meg

Are you sometimes afraid to follow your gut? It's fun to talk about intuition but when you are faced with a decision or choice it's not always fun... in fact, sometimes it's downright difficult and scary.

But how many times in your life have you not followed your intuition and can look back and say "wow I am so glad I didn't listen to my internal wisdom?" Probably not too many times!

That's why it's essential to reignite that superpower you were born with that might be a bit dormant these days. You can use intuition in business and personal realms.

This week my guest on the podcast is Ana Lisa Schwartz. She is a certified psychic medium who also holds certifications as a seance conductor and energy healer. Ana Lisa has been practicing professionally for 13 years. In 2017 she was ordained as a Spiritualist Minister. She enjoys sharing messages from the Universe, your guides, and your loved ones to help empower you on your own spiritual journey.

Highlights of the episode:

1. How do you know if your intuition is speaking OR if it's your ego?
2. Why do we ignore the messages we receive from our intuition?
3. Are we all empaths? If so, do we need protection from energy vampires?
4. How can we learn to activate our intuition on a day-to-day basis?

Links to connect with Ana Lisa:

Email: [email protected]

Youtube Sunday Readings @ 4pm EST

Website: myspiritualfriend.com

Twitter

Instagram

If your intuition is telling you to take a break from alcohol, hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.

I am so happy you are here. Enjoy the episode and please share with friends!

XO

Meg

>Welcome! In today's episode, I get vulnerable in sharing my journey last year in taking a break from alcohol. It was something I had wanted to do for quite some time and yet the fear of not having my nightly wine kept me from taking action.

What you'll discover...

1. The synchronicities behind my leap into a 90 day reset.
2. The 4 things that quickly changed in my mind, body, and soul.
3. Why moderation oftentimes leads to abstinence.

If you'd like to learn more about cultivating contentment by "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.

I am so happy you are here. Enjoy the episode and please share with friends!

XO

Meg

In today's episode, I share with you my tried and true morning routine that when completed sets me up for a fantastic day. If you are craving more flow to your day, creating tiny rituals throughout is a great way to start. Your morning coffee, walking the dog, making dinner, etc are all rituals and when we are present with them our lives become more meaningful!

Highlights of today's episode:

1. Why starting with ONE ritual is better than radically implementing a ton of new routines.
2. The one person you are probably forgetting to give thanks for each day.
3. How 6 minutes of rituals can literally change your life.
4. So much more...

If you'd like to learn more about living "a simply lovely life" by "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.

I am so happy you are here. Enjoy the episode and please share with friends!

Love,

Meg

In today's episode, I share my tried and true decluttering process for creating more ease in life along with a few nuggets from Jay Shetty's book called Live Like A Monk.

Highlights of today's episode:

1. Why the "woo woo" isn't something to laugh at when decluttering your living space.
2. When we tell ourselves outdated and limiting stories about ourselves it oftentimes creates the most suffering.
3. How being courageous will always lead you to the light at the end of the tunnel.

If you'd like to learn more about cultivating contentment by "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.

I am so happy you are here. Enjoy the episode and please share with friends!

Love,

Meg

In this week's episode, I share a few "A-HA" moments during a morning walk with the dogs. Moments that reminded me how the experience of life is oftentimes based upon the lens through which we view it.

If you are in a bit of a rut feeling you want to be doing something different, living somewhere else, or just stepping into a different life, hopefully, what I share will inspire you to look no further than exactly where you are.

If you'd like to learn more about cultivating contentment "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.

I am so happy you are here. Enjoy the episode and please share with friends!

Love,

Meg

In today's episode, I interview my friend Lisa Brazeau from Rejuvenate With Yoga about how yoga changed her life. I have attended her classes and love how she explains things so well and takes you through the poses methodically and with purpose. You can join her virtual classes by clicking here.

Highlights of today's episode:

1. How the starting point is to actually ask yourself "How am I standing?"
2. Why you don't need to time yourself when meditating.
3. How yoga can change your life if you let it!

You can learn more about Lisa and her virtual yoga classes by clicking here as well as join her Facebook Group by clicking here.

Bio: Lisa Brazeau owns a cute little yoga studio in Wisconsin Rapids, WI. She has been teaching alignment-based Hatha Yoga for 19 years with a focus on anatomy and awareness. Lisa graduated from the Temple of Kriya Yoga in Chicago Illinois. She is registered with the Yoga Alliance and is E-RYT 500 which means she can teach other yoga teachers and give them continuing education credits. She is a perpetual student herself, studying with mostly Senior Iyengar teachers and teachers that specialize in yoga for therapy.

If you'd like to learn more about cultivating contentment and changing your life by "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.

I am so happy you are here. Enjoy the episode and please share with friends! XO Meg

I finished another book and it was a good one! "The Courage To Be Disliked" by Ichiro Kishimi and Fumitake Koga. I laughed when my friend gave it to me for Christmas - she knows me well!

In this episode I cover:

1. What they claim is the key to happiness.
2. What happens when you know you are truly free.
3. Why viewing everyone as comrades vs. adversaries is the key to cultivating strong relationships.

If you'd like to learn more about cultivating contentment and doing your best each day by "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.

I am so happy you are here. Enjoy the episode and please share with friends!

XO Meg

In this episode, I end the four-part series based on Don Miguel Ruiz's book, The Four Agreements.

Highlights of today's show:

1. The sweet spot between perfectionism and feeling stuck.
2. Why good enough is simply good enough.
3. How the awareness of NOT doing our best is the key to actually doing our best.

If you'd like to learn more about cultivating contentment and doing your best each day by "Living More & Drinking Less," hop on over to megkdaly.com to check out my FREE 3 Day Challenge AND the 30 Day Reset Program.

I am so happy you are here. Enjoy the episode and please share with friends!

XO

Meg

In this episode, I chat with my friend and executive coach (and also the person who introduced me to The Four Agreements!) Jane Gaynor. We have a fun conversation about life, work, and how Don Miguel Ruiz's little book can transform your life, your relationships, and your inner peace. Highlights of our discussion...

1. Why the power of curiosity can transform your daily experience.
2. How our ego can keep us resistant to letting go of assumptions.
3. Why The Four Agreements seem so simple yet can be so difficult to practice.

Check out Jane's "Free Coaching Fridays" by clicking here.

You can also learn more about Jane by visiting her website here.

Between podcasts, join me over on Facebook in a private community called Tranquility Talk where I host a free show each week around creating more beauty and ease in your everyday.

If you'd like to learn more about taking a break, hop over to sobertranquility.com

I am so happy you are here. Enjoy the episode and please share with friends.

XO-

Meg