July 10, 2024

The Energy Expert: How to Manage your Energy and Avoid Burnout “You at any given point can choose to change your future!”

53 minutes

The Energy Expert: How to Manage your Energy and Avoid Burnout “You at any given point can choose to change your future!”

Simon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker. In addition to his exceptional speaking prowess, Simon is a celebrated author. His debut book, Energize, was published by Penguin in April 2022 and quickly soared to become an instant bestseller. The book received accolades, winning the Book of the Year in the Wellness and Wellbeing category at The Business Book Awards.

In this conversation, Simon shares his journey of focusing on energy management after experiencing burnout in the financial services industry. He emphasizes the importance of managing physical, mental, emotional, and spiritual energy. He also discusses the need to redefine success and make choices based on our future selves.

Please share this episode with your loved ones.

This episode was proudly sponsored by NZ Mortgages. You can visit them at https://www.nzmortgages.co.nz/

You can learn more about Simon here - https://www.simonalexanderong.com

You can connect with Simon here - https://www.simonalexanderong.com/contact/

You can purchase Simon’s book Energize here - https://lwdigitalinfluence.lpages.co/getenergizebook/

Enroll in Simon’s course here - https://www.simonalexanderong.com/energize-audio-course/

-----

Website: https://www.jjlaughlin.com

YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA

Facebook: https://www.facebook.com/JamesLaughlinOfficial

Instagram: https://www.instagram.com/jameslaughlinofficial/

Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035

Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ

LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/

James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.