Join the wait list for the energy healing course "Energy Mastery" and become part of a spiritual community: https://drkatharina.com/energy-mastery-waitlist/

In this episode, "How to Grow Spiritually Without Constant Meditation," you’ll discover how to deepen your spiritual connection in a way that fits your life—no lengthy silent retreats required! I’ll share insights from my own spiritual awakening, the power of heart energy, and a simple yet transformative practice that can shift your consciousness instantly. If you’re ready to grow spiritually without the pressure of traditional meditation, this episode is for you!

In this episode, you will learn:

(00:37) What does it really mean to be spiritual? – A fresh perspective that goes beyond religious beliefs and rituals.

Do you constantly say “yes” to others and “no” to yourself? Are you feeling emotionally drained, overwhelmed, or like you're losing yourself in the process of pleasing others? You’re not alone. For highly sensitive people, boundary-setting can feel deeply uncomfortable, often triggering feelings of guilt, fear, or rejection.

But here's the truth: Setting boundaries is not selfish—it’s an act of self-love and energetic protection. In this episode, Dr. Katharina guides you on how to reclaim your power, protect your energy, and confidently say "no" when needed, without feeling guilty or selfish.

In this episode, you’ll learn:

Exciting News!

✨ Sign up for the waitlist to be the first to know when we launch: https://drkatharina.com/energy-mastery-waitlist/

Are you feeling stuck in a pattern you can’t break, experiencing unexplainable fears, or being drawn to someone or something without understanding why?

In this episode, we’ll dive into how unresolved themes from your past lives may be influencing your current reality. You’ll learn how to uncover these connections, release what’s holding you back, and embrace healing through the transformative power of love and awareness.

If you need help discovering and healing your past lives, you can also work directly with me and book a Rapid Emotional Clearing session.

What you will learn in this episode:

[00:01:19] What Are Past Lives?: A deeper understanding of how your soul incarnates across lifetimes to grow and learn.

[00:03:06] Past Lives in the Quantum Field: Why time is simultaneous and how your past lives affect you in the present.

[00:06:57] Signs of Past Life Influences: From unexplained fears to instant connections, learn how to recognize past life patterns in your life.

[00:14:33] Tools to Explore Past Lives: Discover techniques like guided meditations, past life regression, and noticing subconscious patterns.

[00:20:29] Healing Past Life Traumas: How unconditional love and awareness can release negative energies and transform your present.

Discover the profound benefits of cleansing your aura, balancing your chakras, and purifying your home to create a harmonious and vibrant life.

Learn practical techniques that you can easily incorporate into your daily routine, and gain the confidence to take control of your energetic health.

This episode will provide you with the tools and knowledge to clear negative energies, restore balance, and maintain a positive, uplifting environment for yourself and your loved ones-and even your pets!

Energy Mastery for Sensitive Women: An Online Course with Dr. Katharina- Sign up for the wait-list to be the first to be notified when we launch:  https://drkatharina.com/energy-mastery-waitlist/

What you will learn in this Episode:

• The importance of energetic cleansing for overall well-being [01:20]

Beliefs determine how you view yourself, the world, and other people. They determine your state of health, well-being, success, and even your financial situation. 

Listen to this episode to get actionable steps on how to change the "I am not good enough" belief that is holding you back right now.

What exactly a belief is and how it determines your reality

How beliefs get formed

The number one belief that is holding you back right now

How to change your belief so that you can live a fullfilled life

Introduction (0:29 - 1:48): Dive straight into the heart of the matter as we explore the negative effects of the "I am not good enough" belief. Discover how it infiltrates every aspect of your life, from relationships to career, and learn why it's time to challenge and change it.

Understanding Beliefs (1:48 - 5:30): Gain clarity on beliefs' inner workings and energetic components and how they shape your reality. Learn why it's crucial to recognize and challenge the limiting beliefs that dictate your thoughts and actions.

The Number One Belief (5:30 - 8:55): Uncover the pervasive nature of the "I am not good enough" belief and its detrimental impact on your self-esteem and potential.

Changing Beliefs (8:55 - 22:08):

Mirror Exercise (12:52 - 20:56): Immerse yourself in a powerful mirror exercise designed to shift your self-perception. Experience the profound impact of self-love and acceptance as you confront and release beliefs of inadequacy.

I Am Loved Guided Meditation (12:18 - 22:08): Use guided audio healing meditations that contain binaural beats to reprogram your subconscious for self-lov. Harness the healing power of affirmations and visualization to cultivate a deep sense of self-worth and fulfillment.

Transform limiting beliefs through the power of energy healing. Book a Rapid Emotional Clearing session:  https://drkatharina.com/rapid-emotional-clearing/

Change your beliefs through the power of brainwave entrainment technology: I am love(d) guided healing meditation audio: https://drkatharina.com/product/i-am-loved/

Do you have a conflict with another person that you simply can’t resolve? Do you want to learn how to resolve it using the power of energy healing?

In this episode, you will learn:

• The Energetic Reasons for Conflict

Dr. Katharina will take you deep into the energetic reasons behind conflicts and disputes with so-called "difficult" individuals. She unveils the hidden energy dynamics at play in your relationships.

Discover practical tips and "energetic ninja moves" you can use to calm turbulent situations and create harmonious energy exchanges. Gain insights into the beliefs you unknowingly carry from childhood and learn how they impact your interactions.

Dr. Katharina also shares her personal, heartwarming story of transformation— using the exact technique that you will learn in this episode.

If you want to learn how to work with your own chakra system, then download my free guided chakra healing meditation that will help you to let go of overwhelm quickly and effectively- even if you have zero meditation experience.

Download it here: https://drkatharina.com/free-chakra-healing-meditation-2/

Discover How You Can Transform Your Health with Molecular Hydrogen

I am very excited to introduce you to the incredible health benefits of molecular hydrogen. Discover its groundbreaking potential to transform your health, from combating chronic inflammation to enhancing your skin's radiance. Uncover the secrets of this powerful molecule that's revolutionizing wellness. Tune in and start your journey to a healthier you today! 🌟

In this episode, you will learn:

• What exactly Molecular Hydrogen is

This is the best molecular hydrogen water generator I recommend: Q Cup Max

https://qlifetoday.com/qcupmax/?ref=177

Click here for the hydrogen bath generator. https://qlifetoday.com/qspa/?ref=177

USE THE COUPON CODE: katharina10 AT CHECKOUT FOR A 10% DISCOUNT

You can also read the entire article here: https://drkatharina.com/molecular-hydrogen

In our fast-paced and technologically driven world, the precious link we share with nature often fades into the background. However, there exists a transformative practice called "forest bathing" that gently guides us back to our innate connection with the natural world, reigniting a profound sense of unity on a deeper level. The beauty of this practice lies not only in its physical benefits but also in its ability to profoundly nourish our emotions, offering a holistic healing experience that transcends boundaries.

In this episode, Dr. Katharina will share with you:

What exactly Forest Bathing is and How to do it properly.

You are energetically connected to your ancestors, more than you might be aware of. In fact, chronic illnesses, "bad luck", and other misfortunes can be directly related to your ancestors. The good news is that you can easily learn how to send healing to your ancestral line so that you can benefit as well.

In this episode, Dr. Katharina will share with you:

• How you are energetically connected to your ancestors

Receive a free energy healing to heal your ancestral lineage: https://www.youtube.com/watch?v=Vp1QCNCczFU&t=270s

Sign up for a personal healing session

Main Website:  

Youtube Channel

Do you suffer from anxiety or depression? Do you feel like "something" is missing? You might not know it but it is possible that the root of your problems is a "Vanishing Twin Syndrome". 

In this episode, I will share with you what exactly a Vanishing Twin Syndrome is, and how it impacts you emotionally, and physically. Most importantly, I share with you how you can start to heal it.

If you need a little extra help, you can go to my website, using the link below and you can download a FREE guided visualization that will help you connect to your lost twin.

https://drkatharina.com/how-to-heal-the-vanishing-twin-syndrome