The Energy Shift

Have you ever found yourself feeling overwhelmed by anger, frustration, irritability, or negativity? Do these emotions surface often, especially when facing the pressures of daily life, such as parenthood, work, or running a business?

In this episode, Ilana shares a powerful tool to navigate through these emotions in under two minutes. By following her guidance on using this technique, listeners can release anger and frustration, gain clarity, and move forward with renewed optimism quickly. This simple yet effective tool can be used anywhere and is a valuable resource for emotional well-being.

In this episode you will learn:

• An introduction to a tool to navigate through anger, frustration, irritability, or negativity in under two minutes
• Personal anecdotes about dealing with these emotions, especially in the context of parenthood and running a business
• Introduction of acupressure point liver 14, located below the nipple, to help release these emotions
• Explanation of the metaphysical aspects of this point, empowering hope and aspiration
• Instruction on how to use this technique, including rubbing the point and using
• Discussion on the benefits of this technique for emotional well-being and clarity
• Invitation to join upcoming events and retreats for further energy work and self-care opportunities

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/186

Did you know that what you eat will affect your health? So why do you self-sabotage what goes in your mouth? Do you then blame yourself for not being strong enough or for having enough willpower to commit to the latest diet or eating healthy consistently?

In this episode we explore why we know eating healthily is fundamental to disease prevention, but why so many humans struggle to stick to it with scientist, nutritionist, podcaster and Emotional Eating and Self Sabotage coach Matty Lansdow.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/185

Ready to learn more about Kinesiology? Perhap even study it?

In this episode I interviewed Denise Robinsion, one of my mentors and she shared valuable information about Kinesiology, energy and her Kinesiology school.

In this podcast we explored:

• Denise's journey to finding Kinesiology
• Learn Denise's definition of energy
• We discuss our own 1 sentence tag lines for explaining Kinesiology
• Learn 3 questions Denise get asked the most about Kinesiology
• Denise share's what is a remedy and why they assist in clearing energy
• Understand Denise's favourite energy clearing tools right now
• Learn importance of yin and yang boundaries in business and as a woman
• Denise shares information about studying Kinesiology with her
• Learn where to find more about Denise and her Kinesiology school

Get ready to shift your energy and perspective of Kinesiology with 'The Energy Shift' podcast!"

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/

Ready to live a life where you are being proactive with your life, rather than reactive? People often think Kinesiology is just for unblocking and healing stress, trauma and imbalances from the past, but what about applying it to create a high vibe future version of you?

In this podcast episode we will explore why regular Kinesiology and energy work is a proactive way to constantly feel energised, aligned and connected to your power.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/

As we transition from season to season, March brings a shift in energy as we move from the introspective, reflective energies of Pisces season into the bold, assertive energies of Aries season.

In this episode we discuss:

• Recap of February
• March 2024 energy forecast
• March new and full moon updates
• Ilana's intuitive March energy supports
• Affirmations for the month
• Update about what's been happening in my world
• Learn about new events in March and beyond
• And more!

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/

Body wisdom is often referred to as our 6th sense, but why then do some many of us override this guidance?

How often do you often ignore your own body's intuition?

In this podcast we will discuss:

• What is body wisdom
• Reasons why we so often override this innate ability
• Share few examples about my own body wisdom journey
• Take you through a body wisdom connection tool

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/

One of my biggest light bulb moments I had many years ago after a relationship break-up was reading a book that taught me the difference between Masculine and Feminine energies and how they influence our intimate relationships. And boy do they!

In this episode we will explore the simple principles of Feminine and Masculine Energy with podcast host, author, speaker, and relationship coach Aston Simmonds.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/

A friend tells me she is feeling kind of empty, lost and directionless after a big year.

She admits she is the kind of person to always have a goal and works towards that goal, and like most years, reaches many of them.

Have you ever considered the concept input vs output energy years?

In this episode you'll learn more about this concept and a few more fun metaphors to explain why this is so important in life!

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Welcome to the first episode for 2024.

In this episode we will explore the energy forecast for the year and also for the month of February. 2024 has a vibration totally different from 2023, and I can't wait to see where this year takes you and me!

In this episode we discuss:

• 2024 energy forecast

• February 2024 energy forecast

• February moon updates

• Ilana's intuitive February energy supports

• Update about what's been happening in my world

• And much more!

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/

What a year 2023 has been and we made it.

Towards the end of each year, I take space to reflect on the year that has been and appreciate the lessons, learnings and wisdom that has been gained both personally and in my business.

In this podcast episode I share many of my own top five's for 2023 that include:

• Five words that describe my year
• Five things to be grateful for
• Five things I have learnt about people this year
• Five things I have let go of this year
• Five biggest challenges
• Five biggest high moments
• Five key life lessons that I have learnt
• Five key business lessons that I have learnt
• And few other small reflections too

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/