The Energy Shift

Did you know that you have energy fields inside and around your body that are just as important to maintain as eating health, exercising and sleep?

In this podcast I share a little about what aura's, chakras and meridians are in this "Ask Ilana" episode.

Curious? Have a listen and let me know your thoughts!

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/166/

Welcome to the October 2023 energy forecast episode.

In this podcast, we delve deep into the world of creating balance, structure and flow and how the delicate dance of harmony intersects with our daily lives.

In this episode will discuss:

• A recap of my world for September
• The clinic theme's for the month
• October energy forecast theme's
• October New and Full moon updates
• Ilana's intuitive energy supports for the month
• And much more…

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/165

In this episode I explore why it is important to add decluttering or conscious cleaning to your "To do list", especially in the season of spring. It may have some energetic benefits you haven't considered before!

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcast/163

Any form of exercise can be a movement meditation with the right intention.

In this podcast we explore how pilates is more than just physical exercise and discuss how the principles of pilates can assist you to create a conscious mind and body connection with pilates teacher and business owner Luisa Bomba.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcast/162

A new season, a new energy!

I love the feel and vibration of Spring and in this month's energy forecast episode we discuss the theme of stillness and why it is important for setting intentions and planting new seeds.

In this episode we discuss:

• Update about what's been happening in my world
• September energy forecast theme's
• September moon updates
• Ilana's intuitive energy supports for the month

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcast/161

We all want to fill our lives with positive influences and energies, but sometimes it can be hard to avoid negativity.

As an energy shift practitioner, I need to protect my energy and clear my environment on a daily basis.

We are often not taught the tools we need to assist with clearing the negative energy from the world around us and so in this podcast I share three simple rituals that you can add to your tool box.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcast/160

Spirituality has different meanings for different people.

And spiritual self-care often includes any ritual that connects you back to your true self.

Today on the podcast we explore spiritual self care and why ritual practices are key for busy modern souls with Chinese medicine acupuncturist, counselor and retreat host Rachel Harmer.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcast/159

If you love books and especially books about energy, healing and spirituality, then this week's podcast episode shares a few of my favorites in this "Ask Ilana" podcast episode.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcast/158

Welcome to the August energy forecast episode for 2023.

In this month's episode we discuss the theme of patience, the many moon updates and support tools to guide you through another month on earth.

In this episode we discuss:

• Update about what's been happening in my world
• August energy forecast
• August moon updates
• Ilana's intuitive energy supports for the month

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcast/157