Possibilities are endless if you can build the self-belief and courage to take one step in front of the other towards your goals. In today's podcast, we explore this topic with a Marathon runner, Author, Business Founder and Solo Mum Alexandra André.

We explore in this podcast:

• Alexandra's life and career journey
• Understand Alex's definition of the power of possibility
• The value in bringing 'all' of yourself to something - mental, emotional, physical, spiritual?
• The value in setting big goals
• The inspiration behind writing a book and the book journey
• Why is a sense of purpose so fundamental to everything in life
• How Kinesiology has been a big part of Alex's journey
• Learn the other modalities that have also assisted Alex on her journey
• Learn how you can find out more about Alex

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

Hormones health for women is one of the most neglected sectors of the health industry and yet it is such a crucial part of our health and well-being. In today's episode, we explore the importance of food and nutrients for your hormones with a clinical nutritionist and nutritional biochemist Megyn Hayes, who is a women's health and hormone specialist behind the online women's health clinic & education portal, Nutritionist.

In this episode, we explore:

• Megyn life, work and business story to date
• What is a nutrition biochemist?
• Why nutrition is the foundation of health
• Why nutrition so important for hormone health
• Some specific foods that can assist with the life cycle of being a woman:
• • Menstrual cycle health
  • Peri/menopause
• Some tools or tips for assisting with hormone nutrition
• Where to find Megyn and her new course

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

When you commit to yourself, invest in the inner work and allow yourself to open, your gifts, passions and purpose suddenly become crystal clear. In this week's episode, we explore the journey of a psychic medium and dear client, Sarah Marshall.

In this episode we discuss:

• Sarah's work, health and life journey
• How the inner work assisted Sarah to find her true purpose and passion
• How tarot and intuitive readings can assist your life
• The biggest fears and challenges when starting a side hustle
• Sarah's Endometriosis story and recent surgery
• How Kinesiology assisted Sarah with her inner journey, side hustle and health
• Sarah's non-negotiable self-care rituals
• How you can find Sarah on social media

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

Have you been listening to your inner guidance lately? In this podcast, we explore the November energy themes, updates, and tools to support you as we head into the end of another year.

In this episode we discuss:

• October updates
• November energy theme
• November moon updates
• Ilana's intuitive November energy supports
• What's happening in November 2022

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

Energy is abundant and can be utilised is so many different ways. In today's podcast episode we explore the concept of energy in reference to the seven energies of the soul to help you understand your energetic strengths and weaknesses, and work toward spiritual and energetic balance with David Gandelman; spiritual teacher, author, and guide.

In this episode we discuss:

• David's life, work and spirituality journey to date
• The inspirations for David's book
• The concept of energy
• A quick overview of the seven energies of the soul
• How meditation can help shift your energy and mindset
• David's non-negotiable self-care rituals
• How you can find David and his work

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

A healing crisis is a temporary worsening of symptoms that arise as we go through the healing process. This often happens when a system is out of balance or harmony often occurring physically, mentally or emotionally, but it can also happen in complex systems such as families, work environments, countries, and eco-systems.

In this episode we explore:

• Definition of a healing crisis
• Share my own recent healing crisis events
• Ways to assist you in a healing crisis
• Why use the acronym RESET
• And a few positives at the end

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

Do you know the ages and cyclical cycles of your hormones as a woman? Are you aware that peri menopause can start sending you whispers from around age 35? In today's epiosde we explore what is peri menopause and how you can prepare your mind, body and soul for the life changes you will experience as a women with Natalie and Lisa from Own Your Health Co!

In this episode we discuss:

• How Natalie and Lisa's joint business was created
• Learn the 'why and passion' for educating women and workplaces about peri/menopause
• We discuss what is peri / menopause
• Understand the signs and symptoms of peri / menopause
• Find out the tools and tips to ease the transition and symptoms of menopause
• Natalie and Lisa's challenges and lessons with their cycles and peri menopause
• Importance of educating self around mind, body and soul awareness
• How to start having difficult conversations around your cycle at home and work
• Learn how to find out more about Own your Health Co

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

October is here! The last quarter of the year for 2022 is upon us and in this podcast we explore the energy updates and tools to support you this month.

In this episode we discuss:

• September updates
• October energy theme
• October moon updates
• Ilana's intuitive October energy supports
• What's happening in October 2022

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

Loss of any kind is never an easy journey, but it is especially difficult when you lose a child at 22 weeks. In this week's podcast episode, we explore the story of designer and business owner Kate Carman and how her creativity, nurturing her nervous system and slow living rebirthed her sense of self, identity and life.

In this episode we discuss:

• Kate's life story, work and business to date
• Discuss her personal grief journey as a mother over the past 10-12 months
• How creativity has played a big part of her grief recovery
• Kate's re-discovery of self and identity as a person, partner and within her business
• Understand the importance of her support tribe and who has assisted her during this journey back to work and her business
• Kate's core offers and how you can connect with her

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

Do you know about the health impacts of mould? Back in 2014 our apartment had a water leak and little did I know that this was affecting my health journey and my ability to heal from chronic fatigue and lyme like disease. In today's episode we explore this topic of mould disease with a dear client, Jess Milroy who is a Clinical Naturopath/ Functional Medicine Practitioner and Owner of Inside Out Natural Medicine.

In this episode we discuss:

• Jess's life, health and business journey
• Why Jess studied to be a Naturopath
• What is mould disease and why is it often such a silent health problem
• The symptoms and signs of mould disease and where can it live
• The different types of mould and mould disease
• Ways to heal from mould disease
• Some simple resources, tips or tools for living with mould
• The holistic health modalities that assist Jess in health and business
• Jess's non-negotiable self-care rituals
• Where to find or work with Jess

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcast/