The Energy Shift

"This too shall pass", these magic words have been my mantra this week and I wanted to share and remind you too that whatever situation or challenge you are currently going through in life, is temporary and will change.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/146

Have you ever heard of the modality called "Spinal Energetics"?

If this word has sparked a curiosity in you and what it is all about, today on the podcast we explore this holistic healing modality with founder and facilitator Dr Sarah Jane, a Melbourne-based practitioner and teacher.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/145

One of my favorite months of the year is May!

This month's energy forecast is a little different. It was inspired by three oracle cards and I share their wisdom, guidance, tools, and the moon updates with you.

In this episode, we discuss:

• Update about what's been happening in my world
• May energy forecast
• May moon and Equinox updates
• Ilana's intuitive energy supports for the month

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: New addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/144

It has arrived!

The episode where I share my story and journey with many details and tips from my own conception, pregnancy, birth and postpartum journey with our first bubba. It took me longer to pull this episode together than I thought, but I have also compiled a list of resources, courses and books that might be helpful too.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/143

This week on the podcast I share a poem that was shared with me recently by a friend Candice Towson when I attended one of her restorative yoga classes and the life lesson it shares was so incredibly insightful and powerful that I just had to share it with you!

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/142

This week's podcast is a little different! You are going to hear me being the guest, interviewed by the fabulous Karen Humpries on the 'I Am Change-ing' Podcast. We dive into a candid conversation about the expectations we place on ourselves around change and transitions in business and life during my recent time of conception, pregnancy, childbirth and fourth trimester.

There is a lot of giggling and fun, so enjoy!

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/141

Intuition is our inner voice. We all have it, but our external world often teaches us not to use it. Learning to listen, trust, develop and follow our inner guidance system gives us a greater advantage in the world in which we live and to navigate life.

In this episode we explore:

• What in your inner guidance
• Internal vs external guidance
• 7 ways to connect with your guidance
• And few tools and tips about your guidance journey

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/

Welcome to a brand-new month! As we enter into the fourth month of 2023 and the second quarter, this month's energy forecast will share the importance of listening to your guidance sources more and creating a little more harmony and balance between doing and being.

In this episode we discuss:

• Update about what's been happening in my world
• April energy forecast
• April moon and Equinox updates
• Ilana's intuitive energy supports for the month
• And much more!

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/

Many of us have created an armor or shield around our hearts to fully receive love from others or even ourselves. Until self-love has been fully felt, opened, and sustained, unconditional love, cannot be shared or received. This is the work of the heart chakra, and in today's podcast, we will be exploring this topic with a simple gentle guided meditation.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/

Do you ask yourself daily "What do I need today?". This simple question can have such a profound impact on your energy levels, health, wellbeing and mindset and today I share some simple tools to assist you with this important daily ritual.

In this episode I share:

• The importance of tuning into your needs each day
• A grounding intuitive practice for answering this question
• An alternative older wiser self discovery tool
• How to actioning your daily needs

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/