Over the past couple of years, we have all experienced Trauma on some level, and many of us. In today's episode, we go on a journey to explore simple ways to heal and restore balance within the mind, body, and soul after trauma with a coach, author, and Kinesiologist Karen Humphries.

In this week's episode we explore:

• Learn about Karen's work journey and business
• Understand Trauma and how it impacts the mind and body
• The importance of turning off your fight and flight responses
• Learn simple tools and tips for managing trauma and stress
• Learn about Karen's ROAR and trauma tale
• Karen shares details about her new book
• Learn how to become a mountain lion tamer
• Understand where you can find out more about Karen and her work

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

Welcome to the July 2022 energy forecast episode. This episode will be a combination of insights into my world over June and diving into the July energy downloads and updates and some tools and tips to assist you with the next month ahead.

In this episode I share:

• June clinic and personal life update
• Energy theme for the month of July
• July moon updates
• Ilana intuitive July energy supports
• What's happening in July 2022

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

We all need support in life! Especially us women, as we are often not given or shown the tools about 'how' to look after ourselves or what we really need. In this episode, we will explore why Kinesiology might be the missing support tool you need in your life or business.

In this week's episode we explore:

• A brief explanation of Kinesiology
• The 5 reasons why add Kinesiology as one of your support tools
• How you can work with me before maternity leave in Sep 2022

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

In today's episode, I'm super excited to be sharing with you the 10-year transformative journey and story of a client of mine, who is also a very inspiring woman to me, Sam Noonan. Together we explore her why as women we always have a choice in life and to never doubt your inner knowing.

In this episode we explore:

• Sam's life and work journey to date
• How to stay resilient in hard times, especially as a single mum
• Why fear can be a powerful motivator
• Learn why we always have a choices in life
• The importance of your support tribe and structures in your career and life
• Why making time for self is SO SO important as a woman
• Learn how you can connect with Sam

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

Welcome to episode 101 of The Energy Shift podcast. This week's episode is a lot of fun, as we explore 101 simple tools or ways to re-energise in seconds. Sometimes we just need something to shift that negative or spiraling thought, bad day vibe or give us an extra little boost. So see which one or two resonates with you today and give it a go!

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

Welcome to the 100th episode of "The Energy Shift Podcast"! This episode will be a combination of sharing some highlights from the podcast so far, plus diving into the June energy download and what's been happening in my world. This is going to be a very fun and joyous episode!

In this episode I share:

• Celebrating 100 episodes of the podcast
• Top 10 episodes for the podcast so far
• May recap in clinic and personally
• Theme for the month of June
• June moon updates
• Ilana intuitive June energy supports
• What's happening in my world for June 2022

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

The universal laws are great foundations to support living a modern life. In this week's episode, we explore many of the universal laws and how you can apply them to everyday life with author, spiritual healer, and soul path guide Nicole Bayliss.

In this episode we discuss:

• Nicole's energy shifting rituals
• Learn about Nicole's work and life journey
• Understand what are universal laws
• Discuss many of the universal laws in relation to the law of attraction
• Share stories about applying the law's in life
• Simple tools for working with universal laws
• How you can connect with Nicole and her books

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

Have you heard the word mentor and wondered what they do and If you need one? In this week's episode, we will explore the concept of a mentor and

In this episode we will explore:

• What is a mentor?
• What a mentor could assist you with
• When you don't need a mentor
• Why I now offer mentoring as a service
• FAQs about mentoring
• How to book your 20-minute complimentary sessions with me
• Mentor availability before maternity leave

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

This week's episode goes live on the day of my 38th birthday, so in this podcast I will be sharing 38 life lessons I have learned over my life so far. You may also have learnt some of these lessons yourself or resonate with them.

In this episode we explore:

• Celebrating another birthday
• 38 lessons life lessons
• Discussion on upcoming events happening soon

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

When you commit to doing the inner work, you are often turning your past pain and fears into power. Naturally, this inner work leads to creating authentic and bone-deep change within yourself, your career or business and your external life. It can be scary to look inside, but also totally liberating. In today's episode we discuss why doing the inner work is a part of living an aligned life with award winning business coach for women Angela Henderson.

In this episode we explore:

• Angela's life and work journey to date
• Angela definition of the inner work
• Learn about Angela's shifts in business and life since doing the inner and mindset work
• Understanding why the inner work is a continuous journey
• Learn the type of inner work that has assisted Angela
• Angela share's what she wished she knew 5-10 years ago
• How to find out more about Angela and her work

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/