The Energy Shift

Have you heard the term self love and ever wondered, what does that mean exactly and how can I start to practice it?

This week on the podcast I share how you can start to explore and cultivate your own version of self love.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/

Are you ready to connect back to YOU this month? In this week's episode we discuss the March energy forecast topic and I ask you a few questions to kick start this month's theme.

In this episode we discuss:

• Update about what's been happening in my world
• March energy forecast
• March moon and Equinox updates
• Ilana's intuitive March energy supports
• And much more!

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/

Life is often very full!

The jam-packed lives that many of us live can bring a lot of physical, mental and emotional demands.

In this week's episode I share a couple of simple breathwork techniques that you can use to reduce these demands, stress and overwhelm, so you can feel more grounded, peaceful, free and shift your energy quickly each day.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/

Imagine what life would be like if we all were taught to listen to our internal worlds first, over the external influences? Today on the podcast we discuss this very topic with Kinesiologist, Mentor, and Mother Amanda Kate.

In this episode we explore:

• Amanda's health and Kinesiology journey
• Inspiration behind Amanda's book
• Why do we look outside ourselves for answers
• How we can tap into our intuition and the connection with our senses
• Why do we need to not just listen to our intuition but trust it and act on it
• How prioritising our internal truth
• The importance of spirituality in finding our internal truth
• Where to find out more about Amanda and her book

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/

Today I am answering a "Ask Ilana" question from my community and this week we will be discussing the benefits of ocean swims, especially early morning or after work. A lot of what I discuss this week also applies to cold water showers and how both can assist with stress, mindset, hormones, immune system and so much more.

In this episode we explore:

• Why I am currently obsessed with morning ocean swims
• Benefits of sea water
• 10 reasons for ocean swims &/or cold showers

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/

Welcome to the first episode for 2023!

How are you feeling about this year so far? In this episode we will explore the energy forecast for the year and the month of February. If you needing a few supports for the month there will be a few of them too. Enjoy!

In this episode we discuss:

• Update about what's been happening in my world
• 2023 energy forecast
• February 2022 energy forecast
• February moon updates
• Ilana's intuitive February energy supports
• Exciting announcement for February 2023

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/

Just like we need water, food, love and shelter to survive, we also need regular rituals. In this week's episode I share five end of year rituals that I like to do each year.

If you would like some guidance with your end of year rituals, join me for my annual Reflections + Intentions event. Click here to learn more: https://ilanak.com.au/2023intentions/

Want to stay connected, head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

2022 has been a huge year of change. In this week's podcast episode I openly share the behind the scenes of my world this year including the wins and challenges, the highs and lows that occurred in my business and life, including many lessons that I learnt along the way.

In this episode we will explore:

• Energy recap of 2022
• My highs and wins of 2022
• The lows and challenges for 2022
• Lessons I have learned this year
• Wisdom moving into the festive season and 2023

2023 Reflections + Intentions event, click https://ilanak.com.au/2023intentions/

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

This year I read a lot of books! A lot of them were pregnancy and birth books, but I read many other inspiring books as well. I always love a great book recommendation, so I hope one of these ten makes it onto your reading list soon.

Let's stay connected. Head to Instagram: @ilanak.kinesiologyJoin the 2023 Reflection + Intentions Event: https://ilanak.com.au/2023intentions/

Show Links:

ilanak.com.au/podcast/ Episode 84 - Lorraine Murphy Episode 99 - Nicole Bayliss Episode 105 - Karen Humpries

Ten Books From this Episode:

1. The adrenal thyroid revolution : a proven 4-week program to rescue your metabolism, hormones, mind & mood by Aviva Romm

1. Live the life you want with the money you have : the money handbook for a new generation by Vin Scully

1. The First Forty Days by Heng Ou, Amely Greeven, Marisa Belger

1. Company of one : why staying small is the next big thing for business by Paul Jarvis

1. The Fourth Trimester by Kimberly Ann Johnson

1. This is my ROAR: Transform Your Trauma Tale by Karen Humphries

1. Step into you & Baby Your Remarkable by Lorraine Murphy

1. The Postnatal Depletion Cure by Oscar Serrallach

1. Soulful & Successful Business by Nicole Bayliss

1. Power: A woman's guide to living and leading without apology & The gift of asking by Kemi Nekvapil

Simple living can be more than a way of being, it can also turn into your life's passion, work and purpose. Phoebe Hunter has created a business out of recycling flowers and plants and in today's podcast episode we explore the many ways you can live more sustainably and explore thinking outside the box to create amazing business opportunities, while preserving the environment at the same time.

In this episode we explore:

• A little about Phoebe's life growing up and her passion for recycling to create items
• Why Phoebe was drawn to work with recycled flowers and nature
• How to use flowers and plants to recycle and what they can be used for
• Learn ways you can create die and color from items in your home
• Minimalism in the home and for creative projects
• Understand Phoebe's offers and how you can find and work with her

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/