Welcome to the May energy forecast. This episode is full of insights, tools and tips that will assist you as you navigate into May 2022

In this episode I share:

• Download of my April
• Theme for May
• May moon updates
• Ilana intuitive May energy supports
• Crystals and essential oils for May
• What's happening in my world for May 2022

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

Your past can be your superpower! In this week's podcast episode we explore how storytelling can be a way to heal and move forward. Journalist, author and light writer Amy Molloy shares with us why a story with intention can heal yourself and/or other people.

In this week's episode we explore:

• Learn about Amy's life and work journey to date
• How writing about your past experiences can heal you and others
• How can we learn from our past and not get stuck there
• The unexpected lessons you learnt from past life therapy and storytelling
• What is Akashic Records and how they can assist in healing
• How can others find out about Amy and her courses

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

We all react at times in life that we are not proud of, even me! As we have all dealt with a lot of emotions, trauma and things we can't control over the past few years and more recent months, this episode is to remind you of some simple ways to be less reactive in the moments in life that catch us off guard.

In this episode we will explore:

• My own journey with being less reactive
• Signs of emotional reactivity
• Learn five simple ways to assist you be less reactive

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

Is your calendar and life admin starting to feel overwhelming as life is getting back to some sort of normal? This week we discuss some easy and simple ways to set your calendar and home life for success each week and how you can add in more self care time with expert organiser Bridget Johns.

In this episode we discuss:

• Bridget's life and work journey to date
• How Be Simple Free started
• How you use 1% of your day or 14.4 minutes to declutter your life!
• Understand the magical "Stop, focus, notice" approach
• How you can set up your week for success
• Why you need to declutter BEFORE you organise
• How can find out about Bridget and work with her

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

Welcome to the April energy forecast. This episode is full of magical tools and tips that will assist you as you navigate the hardship felt in March and move towards brighter times through April 2022.

In this episode I share:

• Download of my March
• Theme for April
• April moon updates
• Ilana intuitive April energy supports
• Crystals and essential oils for April
• What's happening in my world for April 2022

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

In this podcast week's episode, we discuss how you can become your best self after tragedy and loss with author Linda Goldspink-Lord.

In this episode we explore:

• Linda's life and work journey
• How you can reconnect with your energy and intuition after hitting rock bottom.
• Discussion on dealing with death
• How grief and fear assisted Linda to know that energy is a precious thing
• How being intentional helped Linda build a productive and happy life
• How energy healing has assisted Linda on her journey
• Linda's non-negotiable self-care rituals right now
• How you can find Linda and her new book

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

It is natural to face tough times and hard cycles in life, but I feel a real heaviness in the world, including Australia right now. From the constant COVID blues, overseas wars and major natural disasters. In this week's episode we will explore a few simple reminders that can assist you when life gets hard.

In this episode we will explore:

• Discussion about the hard times many are facing
• My own journey with hard time over the past few weeks
• 7 simple reminders for assisting life when it gets touch

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

Being authentic isn't always easy, but is essential for living a life that is aligned to who you really are! This year in our January forecast episode I declared that 2022 is the year of being authentic and so today we discuss this topic in more details with business strategist Michelle Broadbent.

In this episode we cover:

• Michelle's life and business journey to date.
• What is authenticity?
• Discuss why it is so important to be your authentic self in life, business / career.
• Why staying in your zone of genius can assist with showing up and being authentic.
• Importance of strong boundaries with authenticity.
• Michelle's favourite tips for showing up and being you each day.
• Learn Michelle's top self-care non-negotiables.
• Learn how to find out more about Michelle.

Show Links:

Michelle:

Website: www.michellebroadbent.com.au Podcast: Your Business Boost Email Address: [email protected] Instagram: @michbroadbent

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Welcome to the March energy forecast. This episode is packed with lots of tools and exciting news that will assist you as you navigate through March 2022.

In this episode I share:

• Download of my February
• Theme for March
• March moon updates
• Ilana intuitive March energy supports
• Crystals and essential oils for March
• What's happening in my world for March 2022

Let's stay connected. Head to Instagram: @ilanak.kinesiologyLearn more about Autumn energy in this blog.

Show Links: ilanak.com.au/podcasts/

Change can be hard, out of our control, but it is a part of life and is inevitable. In this week's podcast episode we discuss simple ways that can assist you to deal with change more easily in your day to day life.

In this episode we will discuss:

• Coping with change
• The 4 stages of change
• 7 tips for dealing with change
• New changes to Ilana K

Learn more about the new Ilana K membership HERE

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/86