The Energy Shift

Do you know about the health impacts of mould? Back in 2014 our apartment had a water leak and little did I know that this was affecting my health journey and my ability to heal from chronic fatigue and lyme like disease. In today's episode we explore this topic of mould disease with a dear client, Jess Milroy who is a Clinical Naturopath/ Functional Medicine Practitioner and Owner of Inside Out Natural Medicine.

In this episode we discuss:

• Jess's life, health and business journey
• Why Jess studied to be a Naturopath
• What is mould disease and why is it often such a silent health problem
• The symptoms and signs of mould disease and where can it live
• The different types of mould and mould disease
• Ways to heal from mould disease
• Some simple resources, tips or tools for living with mould
• The holistic health modalities that assist Jess in health and business
• Jess's non-negotiable self-care rituals
• Where to find or work with Jess

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcast/

The pandemic rocked our mental and emotional wellbeing, but for some like our guest today, it uncovered a condition that she never knew she had. In today's podcast episode we explore adult ADD with a dear friend of mine, samba dancing queen, remedial massage therapist and business owner Chloe Parsonson.

In this episode we discuss:

• Chloe's life, dance, work and business to date
• Why Chloe studied Remedial Massage Therapist and Pregnancy Massage
• How COVID impacted her businesses and life
• How COVID lead to her diagnosed with ADD as an adult
• What assists Chloe in managing her ADD and post diagnosis support networks for ADD
• The health, holistic and healing modalities and tools that assist Chloe with ADD
• Chloe's non-negotiable self-care rituals
• Where you can find and connect with Chloe

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

As women, we go through many life transitions and stages being woman and in today's podcast episode we explore the transition of motherhood and parenthood with Katie Parker who is a social worker, postpartum doula, parent educator, matrescence & motherhood studies practitioner and women's circle facilitator.

In this episode we:

• Learn about Katie's life, work and business journey
• Understand Katie's path to becoming a doula and parent educator
• Learn the term matrescence and the importance of this transition
• We explore the biggest challenge in parenting and growing a business
• Learn the reward of being a mum and running your own business
• Importance of your support tribe as a parent and business owner
• Katie's non-negotiable self-care rituals right now?
• Learn where to find out more about Katie and her work

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

Spring energy is here! In this week's podcast episode we discuss what's happening energetically in September, reminders about what the spring energy is all about, the September moon updates, and many tools to assist you this month.

In this episode, I share

• August clinic and personal life update
• September energy theme
• Energy theme for the month of September
• September moon updates
• Ilana intuitive September energy supports
• What's happening in September 2022

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

In this week's episode, we explore how you can access and use your inner genius every single day to live a more happy, whole, rich, and abundant life with Alex Harvey, a money & empowerment coach.

In this episode we explore:

• Alex life and business journey
• What is your inner genius? Other names for the inner genius
• Alex story and journey with working with her inner genius
• Why as women we lose access to this part of ourselves and how to gain it back
• Understand the signs when you are connected with your inner genius
• Simple tools for working with your inner genius
• Learn more about connecting with Alex

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

In this week's podcast, we will discuss the power of setting regular intentions and for something a little special, I will be guiding you through a gentle guided yoga Nidra intentions meditation, which is a simple tool that can be used to assist you in manifesting your desires and intentions for your life.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

Soul modes are a declaration of the hidden magic that resides inside all women. Women the world is over us fighting against the tide, rather than riding our own waves! In this podcast episode, we explore the four soul modes with counselling kinesiologist and yoga teacher Julia Poppleton.

In this episode we explore:

• Julia's work, life and business to date
• Why are so many women fighting against their instinctive energy tide
• What are soul modes?
• Introduction to the four soul mode categories
• Some tools and tips for working with the soul modes
• The holistic modalities that assisted Julia each day
• Julia's non-negotiable self-care rituals right now
• How can others find out about Julia and her work

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

We are now halfway through 2022! In this week's episode, I discuss the August 2022 energy forecast, moon updates, tools to assist you during August and fill you in with what's been happening in my world.

In this episode I share:

• July clinic and personal life update
• Energy theme for the month of August
• August moon updates
• Ilana's intuitive August energy supports
• What's happening in August 2022

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

Food is one of the most pleasurable joys of being human. Food connects us to memories, feelings, traditions, family, friends and so much more. In today's episode, we explore why it is important to follow your dreams and passions and to never give up with client and business owner Upekha Suraweera.

In this episode we explore:

• Learn about Upekha work, life and business journey
• How Upekha found her love for food
• The meaning behind the business name "Food by Shykha"?
• Why she started her business and the challenges and rewards of business
• Understand the struggles, pivots and changes that occurred during COVID
• Learn about her inner growth work, support structures, modalities and tribe
• Her non-negotiable self-care rituals right now
• Learn where you can find out about Food by Shykha

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

Do you give yourself the same kindness, care and love that you give to a good friend or loved one? In this week's episode, we explore what self-compassion is and how you can add a little more of it into your day-to-day life.

​Summary of what we will discuss:

• Define self-compassion
• Learn five easy ways to add in more self-compassion

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/