The Energy Shift

This year, forget about setting a New Year's resolution. Instead, focus on living a life filled with intention. This slight change to how you set your goals will fundamentally improve your success in achieving whatever it is that you dream or desire.

In this podcast we discuss:

• Difference between resolutions and Intentions
• How Intentions are apart of your goals
• Importance of a plan and creating steps
• Why Intentions includes a personal upgrade
• Creating a support tribe for your goals
• And so much more

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/176

We all live in a very fear driven world that obsesses over trying to control life.

Many humans are terrified of uncertainty, and so are constantly trying to anticipate every outcome. It's an exhausting way to live, and it can lead to chronic states of stress, anxiety, and exhaustion.

But, there is another way!

The key to creating a life of trust and faith starts with your "Intuition".

In today's podcast we explore the concept of intuition and manifesting with Kinesiologist, Reiki Master, Healer and Author Kerry Rowett.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/175

Welcome to the December 2023 energy forecast episode.

We have arrived at the very last month of 2023! What a year it has been.

In this episode will discuss:

• A recap of my world and clinic for November
• December energy forecast theme's and Summer energy
• December New and Full moon updates
• Ilana's intuitive energy supports for the month
• And much more…

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/174

Have you ever found yourself working toward an important goal, intention or manifesting something, only to spectacularly fail at it because you did something to jeopardize yourself or your goal? This is a form of "self sabotage".

In this podcast we will explore:

• Understanding the term "self sabotaging"
• Discuss why "you" or not the cause
• Share the most common patterns of self defeating behavior
• Learn the signs and symbols for self sabotage
• Discuss many tools to support your journey
• And much more

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/173

Did you know that our heart's energy and vibrations are more healing and powerful than our brain?

The heart vibrations of joy, love and peace are extremely healing and energising for our mind, body and soul, but we don't often have "connect to my heart" on the to-do list each day.

Will be discussing the importance of feeding your heart on this podcast and after listening you might reassess the very importance of connecting to your heart often for balancing all aspects of your life, not just your wellbeing.

In this podcast we explore:

• My heart spark experience

• Understand what is "heart coherent state"

• Brief understanding of HeartMath Institute

• Benefits of heart coherence

• Enjoy a short heart coherence meditation

• Update on events occurring soon

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/172

Poetry has long served as a healing balm for the heart and soul, often seen as an amazing expression of love, beauty, humor, wisdom, and strength.

You may not know this, but recent neurological research also confirms that poetry is good for the brain (fun fact for you).

This week on the podcast we discussed the topic of poetry, the process of writing a book and its healing powers with singer-songwriter, author and poet Maja Puseljic.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/171

Welcome to the November 2023 energy forecast episode.

Can't believe there are only two months left of 2023!

In this episode will discuss:

• A recap of my world for October
• The clinic theme's for the month
• November energy forecast theme's
• November New and Full moon updates
• Ilana's intuitive energy supports for the month
• And much more…

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and I'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/170

In today's episode I share some personal insights and learnings I have received in regards to being a working mum and running a business.

I also discuss the importance of watching for universal signs and intuitive guidance and how this assisted me recently with a few decisions and shifting directions.

If something in your life is not flowing with ease, perhaps you also need to listen and watch for the universal signs and inner whispers too!

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/169

Have you heard the word Reiki and wondered what it is all about? In simple terms, Reiki is a Japanese technique that not only reduces stress, it also promotes relaxation, healing and creates balance within the body, mind and soul. In this podcast episode we dive into a very fun filled discussion about Reiki and energy with Master Energy Alchemist & Healer Christina Papasavvas from Awakening Soul Mastery.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/168

Connecting with your soul on a daily basis is necessary to live a vital, connected, happy and meaningful life. And while many of us know this to be true, why then do we self sabotage this need and make more time for scrolling on our phones over the space for things that connect us back to self, soul and life?

In today's podcast we discuss a simple tool called "Soul before scroll" that I re-learned recently at a retreat I attended and have loved implementing this approach again for myself each day.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/167