The Energy Shift

Change can be hard, out of our control, but it is a part of life and is inevitable. In this week's podcast episode we discuss simple ways that can assist you to deal with change more easily in your day to day life.

In this episode we will discuss:

• Coping with change
• The 4 stages of change
• 7 tips for dealing with change
• New changes to Ilana K

Learn more about the new Ilana K membership HERE

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/86

Sound is one powerful healing modality. If you are new or curious about learning more about the benefits of sound healing and what to look for if you want your own sound healing bowl, this episode with Kelly Sullivan is a must!

In this episode we explore:

• Kelly's life and business journey to date.
• Why Kelly was drawn to Tibetan sound healing.
• Brief history of sound healing.
• The benefits of sound healing.
• The difference between Tibetan sound bowls and crystal bowls.
• What should you look for if you want to buy your own sound bowl?
• How often can you use or do sound healing?
• Kelly's self-care non-negotiables.
• Where to find out about Kelly and her bowls / courses / sessions.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/

Ready to Step Into You? In this podcast episode we explore simple ways for recharging, re-focusing and confidently striding into your best self with best selling author, mentor and entrepreneur Lorraine Murphy.

In this episode we explore:

• Lorraine's story and business journey
• Learn ways to step more into you?
• Lorraine's top three areas that Lorraine see's in her work.
• Understand the step into you journey and how it became a book.
• Learn the key elements and chapters within the book.
• Lorraine's top self-care non-negotiables.
• How you can find out more about Lorraine and her new book.

Let's stay connected. Head to Instagram: @ilanak.kinesiologyWomen's Energy Oracle Cards: ilanak.com.au/oraclecards/$10 off use code: CARDLOVE

Show Links: ilanak.com.au/podcasts/

Is February the new January this year? In this week's podcast episode I dive into why January may not have felt like the start of a new year and why February could be the new chapter you are seeking.

In this episode I share:

• Download of my January
• Theme for February
• February moon updates
• Ilana intuitive February energy supports
• Crystals and essential oils for February
• What's happening in my world for February 2022

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/83

What if you allowed your day to be guided by your energy levels and not your to-do lists? In today's short 9 minute episode we explore how daily energy check-ins could be a simpler way to feeling more alive and vibrant in life and less overwhelmed, stress or burn-out!

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts

We all get to start life over if we choose. I've personally begun many new chapters and re-launched my health, relationships, accounting career and created two businesses and today we will be discussing this topic and the tools to re-launching your own life with keynote motivational speaker and personal development trainer Juliet Lever.

• Discuss Juliet's life and business journey
• Understand what is relaunching and how you can do this.
• What is NLP and how has it impacted Juliet's life, wellbeing and career.
• Understand what is soul purpose activation and how to access it.
• Learn the tools, tips and strategies to relaunch your own life.
• Juliet's top self-care non-negotiables .
• Learn how to find out more about Juliet.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts

Humans need goals to feel fulfilled in life, but they can often leave us feeling unfulfilled if we do not achieve them. In this podcast we will discuss the missing link to setting your goals!

In this episode we will explore:

• Goals vs Intentions
• Statistics of goal setting
• Why is it important to set intentions

January 2022 Aligned Planning + Intentions events, click HERE.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/80

A new year, new chapter! This week's podcast episode I will be sharing the intuitive theme for 2022 and the January energy updates, as we all start to set the tone for a new year ahead. Get ready to get curious, explore and reflect.

In this episode I share:

• The 2022 theme
• January moon energy downloads
• Ilana intuitive January energy supports
• Crystals and essential oils for January
• What's happening in my world for January 2022

January 2022 Aligned Planning + Intentions events, click HERE.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/79

What was the gift that 2021 gave you this year? Interesting question hey? In this short 13 minute bite size episode we will explore this topic with some pondering and reflection and leave 2021 behind with some optimism.

January 2022 Aligned Planning + Intentions events, click HERE.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/78

What a turbulent year 2021 has been. In this week's podcast episode I openly share the behind the scenes of my world this year including the ups and downs, highs and lows that occurred in my business and life during 2021. Plus some lessons that I learnt along the way.

In this episode we will explore:

• Energy recap of 2021
• My highs and wins of 2021
• The lows and down moment in 2021
• Lessons I have learned this year
• Wisdom moving into the festive season and 2022

January 2022 Aligned Planning + Intentions events, click HERE.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts