Are you truly conscious or connected with your body? Many women have lost touch and the deep intuitive wisdom within their physical, emotional and spiritual bodies. In this episode I dive deep into conversation with Taryn Gaudin, a passionate women's integrated pelvic floor Physio about body consciousness and why this is essential for the modern day woman.

In this episode we discuss:

• Taryn business and career journey.
• Understand the definition of "Body Conscious".
• Why pelvic health is so important for women and connecting with this part of their body.
• Why many women have lost the connection with their bodies, pelvic area and divine feminine energy.
• How trauma can affect our connection with our bodies as women, especially the pelvic area.
• Importance of self check in and women rituals.
• Ways women can re-connect or heal their feminine connection.
• Taryn top self-care non-negotiables.
• Where to learn more about Taryn, her book and her work.

Show Links:

Taryn

Website: taryngaudin.com Facebook: facebook.com/taryngaudin Instagram: instagram.com/taryn_gaudin/

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

What is success to you? When we think of success many of us think of money, wealth, and fame. But success really is more about what makes you happy and brings meaning to your life. In today's episode, we will explore and redefine what success means to you because success my friend has no deadline or rules.

In this episode we explore:

• Definition of success
• The average ages of successful people
• Understanding success includes failure
• Success and knowing self
• Three success questions
• Success has no deadline or rules

Show Links:

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Mental health and wellbeing is a topic on everyone's mind, especially for teenagers and children. In today's episode, we explore some root causes and issues around mental health during the lockdown and many simple useful tools and tips with a friend and teens mentor Mariana Suarez. Note these tools are excellent for big kids too!

In this episode we discuss :

• Mariana migration story and why she started her business
• Root causes and issues kids and teens are facing right now
• Many tools and practices for dealing with emotions and lockdown
• Learn the inner weather exercise
• Importance of a village or community
• Being mindful of our words and where we are directing our energy
• Learn Mariana's non-negotiable self care rituals
• Understand more about Mariana's teen villa program and yoga classes

Show Links:

Mariana:

W: https://www.theteenvilla.com/ INSTA: https://www.instagram.com/theteenvilla

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Money is a commodity we all need to survive in this world, but depending on your journey in life your money mindset could be what is stopping you from reaching your goals. In this podcast episode, we explore money mindset and your own money personality with Money Mindset Coach and Speaker Nicole Alesios. It's time to love looking at your bank statements!

In this episode we explore:

• Nicole's career and business journey.
• Define what is "Money mindset" and why women can struggle with money.
• Common money blocks and fears for women.
• Essential ways, tools or tips for shifting your money mindset.
• Discuss the eight money personalities and the online quiz.
• Understand my top three money personality traits.
• Nicole's self-care is non-negotiables.
• How you can learn more about Nicole.

Show Links:

Nicole:

Website: https://nicolealesios.com/ LinkedIn: linkedin.com/in/nicole-alesios-2536b840/ Instagram: instagram.com/nicolealesios/ Money Personality Quiz: https://bit.ly/3jiHba4

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

This podcast has a simple message, "live like tomorrow matters"! This week I talk about future steading with another Gipplsander Jade Miles, about her passion for living a much simpler and conscious life and why small change leads to big change.

In this episode we will explore:

• Jade's life journey and black barn farm
• What is future steading
• The seven pillars of future steading
• Why community and getting involved with community is so important
• Importance of rituals and why we can feel so numb and empty without them
• Future steading the book and why I recommend it

Show Links:

Jade:

Website: blackbarnfarm.com.au/IG: .instagram.com/black_barn_farm/ Future Steading Book: futuresteading.com.au/

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Relationships are never easy. Our relationship conditioning comes from those relationships witnessed as children and often do not give us the correct tools and skills for effective communication and why they often fail or are unfulfilling. In this week's podcast episode we discuss all things relationships with Jennifer Demiri.

In this episode we explore:

• Jennifer's career and business journey.
• Truths about relationships.
• Why you need to be your own person first.
• Why relationships often fail.
• Jennifer's key tools for relationships, breakup or divorce.
• Jennifer's non-negotiable self-care rituals.
• How you can learn more about Jennifer.

Show Links:

Jennifer:

Website: createagain.com.au Facebook: @createagaincoachingInstagram: @createagain

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Many of us think trauma has to be something big like sudden death, health diagnosis like disease or cancer, accident, sexual abuse, witnessing war or natural disaster, but many of us experience small micro traumas every day. Especially in this pandemic constant lockdown world, we are all facing and so in this episode, we will dive into why micro trauma can cause an imbalance in our health and wellbeing.

In today's episode we will explore:

• What is micro trauma
• Stories of my own micro trauma's
• How micro trauma affects your sense of self
• Signs or symptoms of microtrauma
• Ways you can heal from micro trauma

Show Links:

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Music heals! Music like the smell of essential oils has the capacity to shift our thoughts, emotions, and physical energy in an instant. This week we explore the power of music with a dear friend and client of mine, singer-songwriter Maja Puseljic.

In this episode, we dive deep into:

• Maja music and business journey.
• How music has assisted Maja to embrace herself, to heal and shine your authenticity.
• Why music heals our mind, body and soul.
• Discuss the energy frequencies and vibrations of music.
• Maja top self-care non-negotiables.
• Maja 2021 tour in Australia.
• How you can connect with Maja.

Show Links:

Maja:

Soundcloud: https://soundcloud.com/majaofficialmusic Instagram: https://majaofficialmusic.bandcamp.com/ Bandcamp: https://majaofficialmusic.bandcamp.com/ Facebook: https://www.facebook.com/majaofficialmusic Website: http://majaofficialmusic.com/ Maja August 2021 Tour: http://majaofficialmusic.com/shows/

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Journaling is one tool many of us do not utilise enough! Journaling is a great tool to manage our thoughts, emotions, and other challenges in life. In this week's episode, we dive deep into a magical conversation with Donna Lo Bartolo Shiel, a dear friend, and client about journaling, meditation, and some fascinating life stories about how these mindfulness practices can assist you in your life.

In this episode Donna and I discuss:

• Black Conch and her business journey
• Our definitions and personal journey's with meditation and mindfulness
• What is Vipassana and Donna's recent Vipassana meditation retreat experience
• Importance of journaling and how it can assist you
• Donna's non-negotiable self-care rituals
• Share Donna's new product range

Show Links:

Doona:

Website: https://blackconch.com.auInstagram: https://www.instagram.com/blackconch/ Insight Timer: https://insighttimer.com/blackconch

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Covid fatigue and exhaustion is real! The physical, mental, emotional, and spiritual toll of the unknown, lack of control and consistent lockdowns are having an impact on our energy. If you have been feeling more tired, flat, exhausted, lacking motivation, drive or enthusiasm for things that usually light you up, you are not alone.

In this episode we will explore:

• What is COVID fatigue
• Importance of daily self-checks
• Energy protection
• Tools to restore our energy and vitality

Show Links:

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/