The Energy Shift

Our clothes and the colours we wear often are a reflection of how we feel on the inside. If you are over your clothes or want to learn more about the healing power of colour, then this podcast episode with stylist Lisa Stockman is going to shift your thinking about your clothes and how to better organise your wardrobe.

In this episode we explore:

• Lisa's career and business journey
• Why our clothes impact our energy, mood, thoughts and emotions
• Cycles of our clothes
• Why different colours have different energies
• How our clothes are a reflection of our inner world
• How to organise your wardrobe
• One simple tools for decluttering your wardrobe
• Lisa's self-care non-negotiables right now
• How can our listeners find out more about you?

2022 Aligned Planning + Intentions events, click HERE.

Let's stay connected. Follow me on Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/how-clothing-impacts-your-energy-personal-vibration/

Water can heal and on so many levels. In this week's episode we discuss how water assisted Aisling Quigley through COVID and all about the benefits water can offer, especially "sea dunks".

In this episode we explore:

• Ais childhood and story about anxiety and big feelings
• Ais transition from A type personality to more mindfulness
• Explore Ais career and business journey
• Understand what is cold water therapy
• Why is cold water so good for us
• What is sea dunking and Ais personal story about this
• The benefits of water, especial sea or salt
• How has water assisted Ais over the past two years
• Understand the sunrise collective
• Ais top self-care non-negotiables right now
• How can our listeners find out about Ais

Let's stay connected. Follow me on Instagram: @ilanak.kinesiology

Show Links: ilanak.com.au/podcasts/benefits-of-cold-water-therapy/

Ready for the last month of 2021? In this week's podcast episode I will be sharing the energy forecast for December 2021 and some tools that will help you finish the year on a high (or with a bang...lol). This month is going to be...unstoppable!

In this episode I share:

• Review of November 2021
• Word and emotion of the month
• Ilana intuitive December energy supports
• December moon energy download
• New and full moon updates
• Crystals and essential oils for November
• What's happening in my world for December
• Exciting new offering happening this month

Show Links:

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Navigating your way out of lockdown and straight into the busy festive season of the year can be a lot to process after a year like 2021 in Melbourne Australia. In today's podcast episode I dive into a timely conversation about the importance of daily mindfulness practices post lockdown with social worker and meditation teacher Jazz Kalus.

In this episode we explore:

• Jazz's favourite food and soul place
• Learning about Jazz's social work journey and new business in meditation
• Jazz's definition of meditation, which includes uno cards
• Learning ways to respond to life, instead of being reactive
• Navigating your emotions post lockdown
• Why slowing down and self time is so important during the festive season
• How to enjoy and stay present and focused at family gatherings
• Key mindfulness tools for transitioning back into a new norm
• Jazz's key self care practises for right now
• How you can connect with Jazz

Show Links:

Jazz:

Instagram: @jazzkalusmeditationWebsite: www.jazzkalus.com

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Oh my vibe! We are our own energetic frequency and there is no easier way to shift your vibe than doing something pleasurable, literally! I'm super excited to be discussing this topic with guest expert Tyla Hodgson about all things women's pleasure and why this conversation should no longer be a taboo. So get comfy, as it is time to up your self pleasure and learn simple ways how to start.

In this episode we will explore:

• Ty's favourite colour and soul place (it is in Gippsland!)
• Learn about Tyla's health journey and why she started her business
• Understand the inspirations behind oh my vibe
• Ty's definition of pleasure, especially for women
• Why is pleasure and self pleasuring so important
• Pleasure with a chronic illness
• The tools, tips and strategies for starting to experiment with self pleasure
• Ty's top self-care non-negotiables right now
• Learn how to connect with Ty and Oh my vibe

Show Links:

Guest Name:

Tyla:

Website: ohmyvibes.com/ Tiktok: Tiktok: tiktok.com/@oh.my.vibes Instagram: instagram.com/oh.my.vibes/ Pinterest: pinterest.com.au/ohmyvibes/_created/ Linkedin: linkedin.com/in/tylahodgson/

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

The past two years have been challenging, insightful and transforming for so many, but in order to open new doors and start a new chapter, we often need to clear out the old and close out what is no longer serving us. As humans are made up of mind, body and soul and so in this episode we will explore why a post lockdown energy healing is a must!

In this episode we explore:

• Understand why we all need an energy healing
• Why trauma needs addressing
• Stories of my own past trauma and how energy healing assisted
• What is energy healing
• Signs that you need an energy healing
• Types of energy healing
• How you can work with me

Show Links:

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

In today's podcast, I will be sharing something new that will be happening on 'The Energy Shift' and I am so super excited to announce it in this episode.

Each month I will be sharing a monthly 'Energy and Life Forecast'. This will be very similar to what I used to do back in corporate land as a Finance Analyst, but instead of discussing millions of dollars in expenditure and revenue forecasts, I will be discussing what you can expect vibrationally and energetically in the month ahead.

But before you go thinking all voodoo and woo woo, these episodes are really just about discussing what you can expect during the next month and perhaps some new insights in how to approach your daily normal life with more awareness, intentions, and mindfulness.

In this episode I share:

• Announcing the start of the new monthly energy and life forecast
• Review of October 2021
• November moon Energy download
• New and full moon updates
• Ilana intuitive November energy supports
• Word and emotion of the month
• Crystals and essential oils for November
• Affirmation for the month
• Working with your Base Chakra
• What's happening in my world for November
• Exciting new offering happening this month

Show Links:

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Life is too short to follow rules. If the pandemic has taught us anything, it is that we are the masters of our lives and we can work and earn a living in many non-traditional ways. In today's podcast episode we explore the process of transitioning from a 9-5 business or traditional career to one that suits a lifestyle - and a life.

In this episode we discuss and explore with Emma:

• Emma's career journey and business to date
• How to be honest with yourself, your work and passion
• Understanding the importance of values
• Trusting in self and intuition
• Why working in flow and with the menstrual cycle works
• Emma's process from running a business to living a lifestyle
• Emma's self-care rituals
• Ways you can connect with Emma

Show Links:

Emma:

Website: emmamcmillancopy.comInstagram: @emmamcmillancopyFacebook: @emmamcmillancopywriter

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Are you constantly in charge or thinking about what's for dinner, home chores, shopping lists, kids commitments, washing and planning holidays, etc? Did you know that there is a name for this never-ending list of to-do items constantly running in your head? It is called "The Mental Load" and today we will be diving into conversation about this topic with Carina O'brien.

In this episode we will dive into:

• Carina's career and new business venture
• What is the mental load
• Why the mental load impact women more than men
• The burnout and mental load link
• The three foundational steps for reducing the mental load\
• Remove the word "Should" from your mindset
• Why a task audit is essential for your home
• The importance of outsourcing and ask for help
• Carina's top self-care non-negotiables
• How you can connect with Carina

Show Links:

Carina:

Website: https://www.workingmumma.com.au/ Facebook: https://www.facebook.com/WorkingMummaAU/ Instagram: https://www.instagram.com/workingmummacommunity/ Linkedin: https://www.linkedin.com/company/working-mumma/

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

With so much uncertainty in the world, learning to shift your energy on demand or upshift daily has become the new necessity. In today's episode I share twenty five easy tools and techniques you can use to daily shift your energy and increase your vibration.

In this episode we explore:

• The collective energy being felt
• Melbourne is the most locked down city in the world
• Why shifting your energy daily is so important
• 25 tools and techniques to shift your vibe
• Why an energy clearing session is recommended

Show Links:

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/