The Energy Shift

Covid fatigue and exhaustion is real! The physical, mental, emotional, and spiritual toll of the unknown, lack of control and consistent lockdowns are having an impact on our energy. If you have been feeling more tired, flat, exhausted, lacking motivation, drive or enthusiasm for things that usually light you up, you are not alone.

In this episode we will explore:

• What is COVID fatigue
• Importance of daily self-checks
• Energy protection
• Tools to restore our energy and vitality

Show Links:

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Numbers are one of the foundations of our existence. Numbers have energy. If we think of certain numbers, we will attract them. Number 11 is a powerful number for me, I see both 11:11 and number 1 all the time and it is a symbol to me that I am in alignment. Today we have a special guest Maria Davis to share the energy of numbers and what they can reveal to us.

In this episode, Maria and I explore the topics of:

• Learn about Maria business and life journey
• Energy healing and wisdom
• Discuss understanding your life plan number
• Explore what each number represents and its tarot card connection
• Understand how to work with a number in your life

Show Links:

Maria:

Website: mariaheals.com/ Facebook: facebook.com/MarialHealsInstagram: instagram.com/mariaheals/ Life plan calculator: https://www.tokenrock.com/numerology/life_path/

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Feel run down? There are so many natural remedies then reaching for cold and flu tablets. My years of experience with auto-immunity have taught me so many amazing ways to heal yourself with simple remedies when you're a run down.

In this episode, we explore the topics of:

• Looking after your gut microbiome
• Ilana remedies for colds and flu
• Importance of rest

Show Links:

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Immune Support Rollers: ilanakshop.square.site/shop/rollers/3

Super Elixir: Super-Elixir_NatalieWoodman_2019-1.pdf

Saunas (I have Clearview): Best infrared saunas in Australia

The five elements of fire, earth, metal, water, and wood are believed to be the fundamental elements of everything in the universe between which interactions occur. Working with the elements is a massive part of my work as a Kinesiologist and living in alignment with the energy of the five elements is one of the foundations for how I live my life today and even more so for our guest and one of my mentors Rebecca Richards.

In this episode, Bec and I explore the topics of:

• Why Bec became a Kinesiologist
• Diving into what are the five elements
• Discuss the elements and their relationship to the seasons
• Elemental living for women
• How the elements assist our hormones, menstrual cycle, and peri/menopause
• Bec's non-negotiable self-care rituals

Show Links:

Bec:

Website: rebecca-richards.com.au/ Facebook: instagram.com/_rebeccarichards_/ Instagram: facebook.com/rebeccarichardskinesiology

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Dreams and goals can feel big and long in duration if we only celebrate them once they are achieved. Today marks one year of "The Energy Shift" podcast and so today I take you on a journey of gratitude for being a part of this special moment with me.

In this episode the topics we explore:

• Celebrating one year of "The Energy Shift" podcast
• Importance of looking back
• Why celebrate small wins, not just your big dreams and goals
• Explore 3 or more celebration journal prompts
• Enjoy a celebration heartfelt energising meditation

Show Links:

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Real rest. Deep soul rest. Do you give your soul permission to rest deeply and often? Women hold so much wisdom, knowledge, and creative magic within themselves, but our society and modern culture are not set up for us to access it. Deep rest is the key to the soul's door.

In this episode the topics we explore:

• What is rest and the difference between body, mind, and soul rest
• Why rest is not valued in society
• Burnout and exhaustion culture and why it is so depleting
• Explore three journal prompt questions about your rest relationship
• Explore ways to enjoy your own soul rest practises
• Aligned Living membership rest offer, now just $197

Show Links:

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Learning to harness our mindset is absolutely key to happiness in life. Our negative self-talk and internal inner voices are often what stops us from our dreams and successes. Our mindset plays a significant role in shaping the person that we are. In this episode, we explore the different tools and strategies that can help us have a more optimistic disposition and mindset.

In this episode the topics we explore:

• What is mindset and why it is important
• Growth and fixed mindsets
• Ways to change our mindset, thoughts and beliefs
• Strategies that can help with releasing your negative thoughts
• Some tools to support a positive mindset
• Why meditation is great for your mindset

Show Links:

Merryn:Website: https://thegutmindcollective.com Facebook page: https://facebook.com/thegutmindcollective/ Instagram: https://www.instagram.com/thegutmindcollective/

Ilana:Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Winter is the energy of the water element. It is the time where it's really important to rest and replenish our energy. As women, we tend to do so much— working, attending to families, our homes and often filling our cups come last. In this podcast, we will talk about ways in which we can conserve our energy and slow down.

In this episode we the explore topics of:

• Energy of winter
• Why rest and restoring our cup reserves is so important
• Introducing the water element
• Discussing the qi and Kidney essence
• Way to balance the water element
• Amazing tools and permission to be and slow down

Show Links:Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/

Sometimes changing your life circumstances isn't possible. Thanks to COVID19 many of us have felt this over the past year or two, but there is always one thing we can control - your attitude!. In this episode we will explore ten simple ways that you can shift your attitude when you need to.

In this episode we the explore topics of:

• Shifting your vibes during COVID
• What are attitudes
• Attitudes and energy
• 10 tools to shift your attitude instantly
• EFT Tapping
• Beginnings and ends
• Your free gift from me

Show Links:Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/ Aligned Living Membership: ilanak.com.au/alignedliving Work 1:1: ilanak.com.au/work-with-me/ EFT Tapping: https://ilanak.com.au/wp-content/uploads/2021/06/EFT-Tapping-Adults.pdf

Women's connection to earth is sacred and for many women, we have lost touch with earth wisdom and plant healing. In this episode, we will be diving deep into the energy of plants and mother nature with Earth Doula Renée McCready. The heart of the divine feminine lives within us and within our connection with plants and the earth, so enjoy this raw, storytelling episode.

Show Links:

Renee:

Website: www.ladypachamama.com

Instagram: @ladypachamama

Facebook: facebook.com/ladypachamama/

Ilana:

Website: ilanak.com.au

Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology

Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Aligned Living Membership: ilanak.com.au/alignedliving

Work 1:1: ilanak.com.au/work-with-me/