Our pasts can leave imprints on our minds, bodies and souls, but only if we let them. What if you could be free from our past experiences? Well you can and this week Pixie Rose and I share exactly how you can heal from your past and past traumas.

Show Links:

Pixie:

Website: www.pixiesteps.com.au

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Stepping out of your comfort zones can be really scary and hard, but boy when you lean into trust and faith life can take a whole new meaning. This inspiring episode discusses how you can work with your emotions as you step out of your comfort zone.

Show Links:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Changing careers, job hunting, or working from home is no easy task, but it can be with a little strategy, guidance, and knowing where to start. In this episode with the assistance of Renata Bernarde, we discuss all things careers in an ever-changing world and ways to manage your health and wellbeing while having a career you love.

Show Links:

Renata:

Website: renatabernarde.com Linkedin: linkedin.com/in/renatabernarde Instagram: instagram.com/renatabernarde.co Facebook: facebook.com/renatabernarde.co

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Morning rituals or routine do you have one? My morning rituals have become non-negotiable in my life and this week I share with you why.

Show Links:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Fun….. how much fun do you have each day? Fun is something we all need more of in life. Right? In this episode, we will be discussing all things "FUN" and how we can add more into our daily lives with fun master Karen Bertelsen.

Show Links:

Karen:

Website: theartofdoingstuff.com Socials: @theartofdoingstuff

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Moon energy affects us just like the seasons, but many of us have lost connection with her sacredness . Join me in this episode as we dive into discussing the eight phases of the moon and why especially women should reconnect with the moon's wisdom and rituals.

Show Links:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Water. We literally can't live and function without it and it is so much more than just hydration to the mind and body. Water is pure healing. In this episode we dive deep into the healing powers of water and how it can assist your life with Rebecca Czapnik.

Show Notes Links:

Rebecca:

Website: rebeccaczapnik.com Socials: @rebeccaczapnik

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Ready to live more in alignment with your energy and how you feel each day? In this podcast, we will discuss how women's energy differs from men and how as women we can be more motivated, productive, energised, and content when we live in alignment with our menstrual cycles, the moon, and the seasons.

Show Links:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

How often do you really stop your brain and completely switch off? This episode will discuss why micro-pausing and creating strong health habits and boundaries around the power of the "pause" is essential in our modern world.

Show Notes:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

A new year. A fresh start. A new energy. In this episode we will explore the easy step to choosing your word of the year.

Show Notes:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/