The Energy Shift

Are you a superwoman and over the hussle and pressure? I definitely am! In this episode, we discuss how you can get the support you deserve and ways you can let go of your superwoman title.

Show Links:

Ilana:

Website: ilanak.com.au

Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology

Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Aligned Living Membership: ilanak.com.au/alignedliving

Work 1:1: ilanak.com.au/work-with-me/

Preparing food is something we all have to do daily and what we eat can either increase or decrease our health. In this podcast episode we talk about why eating the right foods is so important for our hormones, reducing stress, sleep and our wellbeing with the famous Tess Masters from The Blender Girl. This is one must episode.

Show Links:

Tess Masters:

The Blender Girl website: https://www.theblendergirl.com/

Skinny60® Health Programs and Cooking Club: https://www.skinny60.com/

The Decadent Detox Cleanses: https://www.thedecadentdetox.com/

Facebook: https://www.facebook.com/theblendergirl

Instagram: https://www.facebook.com/theblendergirl

Twitter: https://twitter.com/theblendergirl

Pinterest: https://www.pinterest.com/theblendergirl/

YouTube: https://www.youtube.com/channel/UCP0Pm7bM7HZeXqTQyzqfjKg

Ilana:

Website: ilanak.com.au

Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology

Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Ready to balance your hormones and no longer have the monthly bloat, PMS symptoms, ovulation pains, hot flushes, headaches or mood swings? In this episode I will be sharing how adding a few seeds to your food at different times of your cycle can support your menstrual cycle, whether you're bleeding still or not.

Show Links:

Ilana:

Website: ilanak.com.au

Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology

Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Aligned Living Membership: ilanak.com.au/alignedliving

Work 1:1: ilanak.com.au/work-with-me/

Woman it is time to reclaim your wealth! In this episode we dive into conversation with the joyous Meaghan Wall who is a Money Coach with 10 years of experience in finance, who loves to blend her own spiritual gifts with practical money tools. Ladies let's all become rich unapologetically!

Show Links:

Meaghan:

Instagram: @sacrednumbers.co

Website: www.sacrednumbers.co

Podcast: https://sacrednumbers.co/sacred-wealth-podcast

Sacred Money Method: https://sacrednumbers.co/money-coaching

Ilana:

Website: ilanak.com.au

Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology

Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Aligned Living Membership: https://ilanak.com.au/alignedliving/

Work 1:1: https://ilanak.com.au/work-with-me/

Did you know that stress is one of the silent killers of your digestive health and gut microbiome? In this week's episode, we discuss the stress gut connection with a fab friend and mentor Natalie Woodman. If you don't understand how your digestive system works you will after this fun podcast!

Show Links:

Natalie:

Website: https://nataliewoodman.com/

Instagram: https://www.instagram.com/natalie__woodman/

Facebook. https://www.facebook.com/nataliewoodmantheguthealthexpert

Ilana:

Website: ilanak.com.au

Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology

Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Pelvic health is one topic we women don't talk enough about! Well not anymore, because in this week's episode we will be talking so much about the pelvis and why exercise and physiotherapy are so important for women of all ages, but especially with women who are pregnant (or wanting to get pregnant), postpartum and during menopause with pelvic expert and guest Kath Baquie.

Show Links:

Kath:

Website: https://www.fitnestmama.com

Instagram: https://www.instagram.com/fitnestmama

Free Online Class: https://www.fitnestmama.com/free

Fitnest Mama Podcast: https://www.fitnestmama.com/podcast

Ilana:

Website: ilanak.com.au

Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology

Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

We humans all have things that we find hard to release and let go of. Holding on is a natural human instinct and one way that stops ourselves from reaching our goals. Because ultimately, not knowing how to move on harms you: It prevents you from achieving your true potential. In this episode I share easy tools on how to move on from the past and embrace the future.

Show Links:

Ilana:

Website: ilanak.com.au

Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology

Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

How efficient are you with your time, energy and resources? In this episode we discuss some simple strategies, tools and tips with the amazing Liz Fleming, about how you can become more efficient in your life and in business.

Show Links:

Liz:

Website: www.theefficiencycoach.com.au Insta: www.instagram.com/lizflemingtheefficiencycoach FB: www.facebook.com/theefficiencycoach

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

The accident female connection of women circles is needed now!. A women's circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to empower each other, share wisdom and knowledge and in this episode we discuss all the amazingness of women's circles and why you should be in one.

Show Links:

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Are you authentically being YOU in life? Do you market yourself or your business in alignment with your values, goals and life visions? In this episode we discuss how to be authentic in marketing yourself in your personal and professional life with the beautiful Jane McKay.

Show Links:

Jane:

Facebook: www.facebook.com/JaneMcKayCommunications/ Instagram: www.instagram.com/janemckaycomms/ LinkedIn: www.linkedin.com/in/janemckaycomms/ YouTube: youtube.com/channel/UCupnXR0fqzC2VBiL5dOloDg

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/