The Energy Shift

A new year. A fresh start. A new energy. In this episode we will explore the easy step to choosing your word of the year.

Show Notes:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

What a year 2020 has been. As humans, we are often quite future-focused, but it is really important to make the space to slow down and reflect back on life. Looking back helps us to appreciate what we have created, the lessons and learnings, our growth, and self-awareness. In this week's episode, we dive into the reflections of 2020, the year like no other. (P.S expect tears this was one heartfelt episode).

Show Note:

Website: ilanak.com.au

Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology

Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

The Christmas vibes and energy feels different for each of us and our emotions, especially given all that has happened in the world in 2020. In this episode, we will be discussing the 5 emotional stages of Christmas and some tools to assist with the festive ups and downs.

Show Notes:

Website: ilanak.com.au

Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology

Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Acupuncture have you had it before? Heard of it and not sure what it is all about? Traditional Chinese medicine and acupuncture are amazing health modality and in today's episode, we will be discussing acupuncture, meridians, energy, and how to maintain your health, wellbeing, and flow with a friend and business mentor of mine Anna Pino.

Show Note Links:

Anna:

Website: naturalharmonytcm.com.au/ Instagram: instagram.com/natural_harmony_tcm/ Facebook: https://www.facebook.com/NaturalHarmonyTCM/

Ilana:

Website: ilanak.com.au Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Do you live your life the way you value it?

Living life the way you want or the way we have been brought up to live?

What if you would slow down life enough so that you could really enjoy it?

In this episode we will be discussing the concept of slow living with Rachelle Glendon and how you too can create a slow living lifestyle.

Show Notes:

Rachelle:Website: www.howtoliveslow.com

Podcast: https://podcasts.apple.com/au/podcast/how-to-live-slow/id1508279343

Instagram: Instagram: www.instagram.com/howtoliveslow

Facebook: www.facebook.com/howtoliveslow

Pinterest: www.pinterest.com/howtoliveslow

Ilana:

Website: ilanak.com.au

Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology

Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

December is here and so is the Christmas energy and summer! As we move into one of the busiest seasons of the year we often overindulge, over commit, and burnout. Many people love or dread this time of year. In this episode, we discuss some easy tips for a happier and healthier festive season without it impacting your mood, health, self-care regime, and waistline.

Show Note Links:

Ilana:

Website: ilanak.com.au

Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology

Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Show Notes

2020 has been a year like no other. Many of us had grand plans and life changing experiences ahead of us, but even amongst the hardship, unknown and constant vulnerable changes there have been a lot of positives to the year. In this episode we will discuss some of the ways Antoanela Safca wouldn't wish the coronavirus year away and why changing our stories and narratives in our mind can be such an invaluable tool.

Show Links:

Ant S:Website: antoanelasafca.com,

Instagram: @antoanelasafcawriter

Article:

Ilana:

Website: ilanak.com.au

Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology

Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Show Notes

Sleep, we all need it, but most of us do not get enough. What if there was a way to get 3 hours of extra sleep in 30 minutes? In this episode I share exactly how you can refuel your mind, body and soul within 30 minutes or less.

Show Links:

Ilana:

Website: ilanak.com.au

Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology

Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Show Notes

Money is it a taboo topic in your household? Were you taught how to manage money? Do you talk to your partner, husband or family about money? What are your money values or beliefs? In this episode we will be discovering why talking about money is a must topic for 2020 with Cara Brett!

Show Links:

Cara:Website: Bouncefinancial.com.au

Instagram: @bouncefinancial

Facebook: facebook.com/BounceFinancial

Ilana:

Website: ilanak.com.au

Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology

Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/

Show Notes

Energy is everything! It is what gets us out of bed in the morning, what we use to communicate, think, feel, to eat and enjoy life. But how full is your energy tank? What if there was a simple and easy way to tap into your internal energy reserves? In this episode we will explore the energy dial tool and how it can assist to shift your vibes.

Show Links:

Ilana:

Website: ilanak.com.au

Facebook: ilana.Kinesiology: facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: instagram.com/ilanak.kinesiology

Facebook Group: The Energy Shift Community: facebook.com/groups/116842615509802/