The Energy Shift

Gifts from nature, that is what essential oils really are. Megan Burdekin describes her oils as gifts from mother earth and in this episode we explore her journey using essential oils and how they completely changed her view on cosmetics, house cleaners, sleep, hormones and as a great springtime remedy for hayfever!

Show Links:

Megan:Website: http://mydoterra.com/puresista

Instagram: @pure_sista_

Ilana:

Website: www.ilanak.com.au

Facebook: ilana.Kinesiology: https://www.facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/

Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/

I was a sucker for saying YES! Often at the expense of my own happiness and better judgements. In this episode we will explore ways you can say NO with the emotional charge eating you alive and how you can easily say this two letter word with easy and grace.

Show Links:

Website: www.ilanak.com.au

Facebook: ilana.Kinesiology: https://www.facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/

Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/

Periods, love them, hate them, don't take much notice? Well us women should as they are the secret weapon to our health and wellbeing. In this episode we discuss the magic of womens cycles with the beautiful Claire Baker and discuss her new book "50 Things You Need To Know About Periods".

Show Links:

Claire Baker: https://www.clairebaker.com/

Facebook – The Energy Shift Community: https://www.facebook.com/groups/116842615509802/

Facebook – ilanaK.Kinesiology: https://www.facebook.com/ilanak.kinesiology

Instagram – ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/

Website – www.ilanak.com.au

Show Notes

Periods love them or hate them? I hear you sister, this use to be me until I realised just how powerful and magical a tool our cycles as women can be if we listen and let them. In this episode we will explore my own period story and introduce why our menstrual cycles have so much wisdom.

Show Links:

Website: www.ilanak.com.au

Facebook: ilana.Kinesiology: https://www.facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/

Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/

Anxiety affects us all at some point in our lives, and can either run the show or we can learn to live in sync, flow and harmony with it. Rhianna Bridgett shares her story of anxiety and shows us how she thrived during COVID19, lockdown periods and manages each day in her business and life.

Show Links:

Rhianna:Website: https://www.thewellnessnest.com.au/ Facebook: https://www.facebook.com/thewellnessnestclinic

Instagram: https://www.instagram.com/thewellnessnestclinic/

Ilana:

Website: www.ilanak.com.au

Facebook: ilana.Kinesiology: https://www.facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/

Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/

Grounding is it the new secret to living a longer and healthier life? Maybe? Science is definitely starting to show that kicking off your shoes and getting our feet into the grass, dirt and sand is great for us on many levels. This episode will discuss what is grounding, how you can do it and why we need it now more than ever!

Show Links:

Website: www.ilanak.com.a

Facebook: ilana.Kinesiology: https://www.facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/

Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/

Gut micro-biome, did you know that it is the foundation of your immune system, health, energy and wellbeing? In this episode we dive deep into understanding our gut micro-biome, the impacts of stress and our immune systems with Guest Nutritional Medicine and one of Australia's leading Gut Health Practitioners Natalie Woodman. This is one episode not to be missed!

Show Links:

Natalie:

Website: https://nataliewoodman.com/

Instagram: https://www.instagram.com/natalie__woodman/

Facebook. https://www.facebook.com/nataliewoodmantheguthealthexpert

Ilana:

Website: www.ilanak.com.a

Facebook: ilana.Kinesiology: https://www.facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/

Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/

Yay for spring energy!!! 2020 has been a big year world wide and this episode is here to help you get into the magical freshness and rebirth energy of spring. It is the season to take back your health, energy and get into taking ACTION! Ready to learn how? This episode is full of ways to step into the energy of spring.

Show Links:

Website: www.ilanak.com.a

Facebook: ilana.Kinesiology: https://www.facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/

Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/

Kinesiology heard of it and always wondered what it is? Kinesi-what??? Kinesiology is a holistic healing modality that gets your energy, your mindset, your body and soul in alignment to your goals and desires in life. In this episode we discussed all things Kinesiology! What it is, how it works, enjoy some fun exercises and we discuss how it could benefit you in your health and wellbeing, your goals and living your high vibe authentic life.

Show Links:

Website: www.ilanak.com.au

Facebook: ilana.Kinesiology: https://www.facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/

Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/

Feeling a little cooped-up and the energy of your house a little explosive in ISO? This episode is all about helping you help your children (and maybe you too) to manage their emotions or with melt-down moments. Learn an array of tools and tips to bring your children's emotions and your house back into harmony and balance.

Show Links:

Website: www.ilanak.com.au

Facebook: ilana.Kinesiology: https://www.facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/

Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/

Extra Links:

Kid Meditation Apps: https://www.understood.org/en/school-learning/assistive-technology/finding-an-assistive-technology/8-meditation-apps-for-kids Brain Gym Exercise Video: https://www.youtube.com/watch?v=Z8wPtI5bZQc