The Energy Shift

Burnout do you know the signs and symptoms? In our modern faced world it can be so so easy to slip into go go mode, saying yes to everything and everyone, eating food that's we know will deplete us, but work and your family have become the priority and self-care has once again gone to the end of the to do list. This leaves you feel flat, overwhelmed, exhausted, can't fully focus and maybe even anxiety has creeped in, your waking at 3am and the next things you know boom…….burnout without even realising it and I guess what that is exactly what happened to me. Join Pam Hird Naturopath and Nutritionist and I as we dive deep in the signs, symptoms and tips about how you can avoid burnout.

Show Links:

Ilana

Website: www.ilanak.com.au

Facebook Group: The Energy Shift Community: https://www.facebook.com/groups/116842615509802/

Facebook: ilanaK.Kinesiology: https://www.facebook.com/ilanak.kinesiology

Instagram: ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/

Pam

Website: www.pamhird.com

Facebook: www.facebook.com/pamhirdnaturopath/

Instagram: www.instagram.com/pam_naturopath/

APPL

Ever experiences anxiety before? On average, one in four people in Australians suffer from anxiety at some point in their lives and if your not aware of the signs and symptoms it can easily start to run your life. Trust me it did mine. In this episode will discuss anxiety and how you can become friends with anxiety and get back into the driving seat of your life.

Show Links:

Facebook – The Energy Shift Community: https://www.facebook.com/groups/116842615509802/

Facebook – ilanaK.Kinesiology: https://www.facebook.com/ilanak.kinesiology

Instagram – ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/

Website – www.ilanak.com.au

Yes another COVID Isolation. Here we go again. In his episode we discuss 10 very simple but affective and easy tools and technique to assist you to stay sane, calm, relaxed and productive in a crisis or global pandemic live COVID19.

Show Note Links:

Facebook – The Energy Shift Community: https://www.facebook.com/groups/116842615509802/

Facebook – ilanaK.Kinesiology: https://www.facebook.com/ilanak.kinesiology

Instagram – ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/

Website – www.ilanak.com.au

In this episode, we discuss ways you can protect your energy from negativity energy, especially with recent world events. Learn tools and tips to clear and cleanse your vibes from others and your environments so that you can be the master of your energy body.Show Links:

Facebook Group – The Energy Shift Community: https://www.facebook.com/groups/116842615509802/

Facebook – ilanaK.Kinesiology: https://www.facebook.com/ilanak.kinesiology

Instagram – ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/

Website – www.ilanak.com.au

Want to learn more about me and my life journey and why I started my business? This episode is an interview with Danielle Price an amazing women and small business owner of a women's networking organisation called She Will Shine. In this podcast I tell the story of my health journey, from illness as a child through to adulthood, how my personality led me to chronic fatigue and auto immune diseases and how awareness of my own wellbeing, sparked my career change and lead me to starting my business.

Show Links:

Facebook Group – The Energy Shift Community: https://www.facebook.com/groups/116842615509802/

Facebook – ilanaK.Kinesiology: https://www.facebook.com/ilanak.kinesiology

Instagram – ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/

She Will Shine: https://shewillshine.com.au/

Website – www.ilanak.com.au

Ready to learn how you can easily shift your energy each day? In this episode we discussed all things energy! We talk a little bit about history, the types of energy, how we influence it thanks to Quantum Physics and what we can do to make better use and choices to influence our energy tanks. Think high vibes and we also do a small energy exercise. Start to learn how shifting your vibrations really is the magic key to upgrading and living a life of over flowing abundant energy.

Show Links:

Facebook – The Energy Shift Community: https://www.facebook.com/groups/116842615509802/

Facebook – ilanaK.Kinesiology: https://www.facebook.com/ilanak.kinesiology

Instagram – ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/

Website – www.ilanak.com.au

Welcome to the opening podcast of The Energy Shift. In this Introduction episode you'll learn a bit about me, my career change and my healing journey. We discuss the purpose of "The Energy Shift" podcast and what can be expected as we connect each week and talk all things energy, wellbeing, lifestyle and spirituality.

Show Links:

Facebook Group – The Energy Shift Community: https://www.facebook.com/groups/116842615509802/

Facebook – ilanaK.Kinesiology: https://www.facebook.com/ilanak.kinesiology

Instagram – ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/

Website – www.ilanak.com.au

Welcome to the trailer episode of the podcast of The Energy Shift. We discuss the purpose of "The Energy Shift" podcast and what can be expected as we connect each week and talk all things energy, wellbeing, lifestyle and spirituality.

This podcast goes live Wednesday 22nd July, so make sure you pop this date in your diary!!!

Show Links:

Facebook Group – The Energy Shift Community: https://www.facebook.com/groups/116842615509802/

Facebook – ilanaK.Kinesiology: https://www.facebook.com/ilanak.kinesiology

Instagram – ilanaK.Kinesiology: https://www.instagram.com/ilanak.kinesiology/

Website – www.ilanak.com.au