In this episode, we focus on the theme of determination and its role in achieving personal success. 

Today I will share my own experience of losing 130 pounds and improving my health, emphasizing the mindset changes that were essential to this journey. I will refer to insights from thinkers like Samuel Chan and Francis Bacon to discuss why embracing challenges and understanding the reasons behind our goals are crucial for transformation. 

Join me, Dr. Rick, as I offer practical advice on how to cultivate determination and make meaningful changes in your life.

Show Highlights Include: 

• Ever wondered what it's like to overcome a 300-pound weight? [01:18]
• Here is how you can move away from your island of comfort. [02:24]
• Learn about the transformative impact of disruptive thinking. [04:01]
• What happens when you cannot answer the “why” question? [05:22]
• Do you know how to become comfortable with being uncomfortable? [06:28]
• Why are we reluctant to change unhealthy life patterns? [08:32]
• How does the lack of a rationale affect your life? [09:06]
• Discover this one constant variable to ensure success. [11:32]

Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick’s best-selling book, Lessons From a Third-Grade Dropout, for free.