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The Essential Practices of Mindfulness, Part 1
This talk explores the core techniques that make up a mindfulness meditation practice.
You’ll learn how the most fundamental aspect of meditation practice is sincerity, what makes mindfulness meditation unique, important elements of breath-based meditation and one way to enter in to the heart practices.
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By Jonathan Foust
4.8
345345 ratings
This talk explores the core techniques that make up a mindfulness meditation practice.
You’ll learn how the most fundamental aspect of meditation practice is sincerity, what makes mindfulness meditation unique, important elements of breath-based meditation and one way to enter in to the heart practices.
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