On this week’s episode of The Even If Podcast, Sarah and Kenzie discuss what’s coming up with summer 2025. We look forward to what’s ahead, talk about how to focus on being present and we share an update for what The Even If Podcast will look like in the next couple of months. As Jim Elliot says, "Wherever you are, be all there!" Enjoy this week’s episode and remember, even if, He is still good.

Connect: [email protected]

Instagram: https://www.instagram.com/theevenifpod

Sarah: https://www.instagram.com/sarahhelton_/

Kenzie:https://www.instagram.com/kenzietodd/

On this week’s episode of The Even If Podcast, we have a super special guest, Coach Madalene Greene (soon to be Mrs. Bodenstein)!

Madalene is a dedicated women’s health coach and certified nutritionist with 8+ years of experience, empowering women across all age groups to achieve their health and wellness goals. After discovering a passion for holistic well-being, Madalene has worked more recently on guiding women through personalized nutrition plans and health strategies that promote changes in regulating blood glucose, boosting metabolism and increasing muscle mass. Her approach combines evidence-based nutrition and movement sciences with practical coaching, allowing her clients to cultivate healthier habits while fostering a positive relationship with food, exercise, and their bodies.

Sarah and Madalene sit at the mic and talk all things health, wellness, strength training and building confidence. Madalene shares where to start when you feel overwhelmed, things to be aware of in your nutrition, and the difference of training at 16 years old verse training at 60 years old. Follow her on socials and download her app to stay connected. All info linked below! Enjoy this week’s episode and remember, even if, He is still good.

Connect: [email protected]

Instagram: https://www.instagram.com/theevenifpod

Sarah: https://www.instagram.com/sarahhelton_/

Madalene: https://www.instagram.com/coachmadalene/

The “Moms Class”: https://www.instagram.com/forher.workoutclass/

For Her App: https://www.instagram.com/forher.fitnessapp/

The Format: https://www.theformatfitness.com/

Our Garmin Watches:https://a.co/d/eI96RgG

On this week’s episode of The Even If Podcast, we talk about Becoming Her! Jumping into Proverbs 31 -- not as a checklist to stress over, but a blueprint of becoming the woman we want to be before we become someone’s wife. It’s all about grace and growth. Becoming "her" before the ring. You don’t have to wait to become a wife to become wise, whole, or valuable. Become more of who God created us to be. Enjoy this week’s episode and remember, even if, He is still good.

Connect: [email protected]

Instagram: https://www.instagram.com/theevenifpod

Sarah: https://www.instagram.com/sarahhelton_/

Kenzie:https://www.instagram.com/kenzietodd/

On this week’s episode of The Even If Podcast, Sarah and Kenzie give a little recap of what a week on the dating apps was like! We share our thoughts about it, what we liked, didn’t like, some things that we learned and where we are now with them. Let us know your thoughts! We love hearing from you, too. Enjoy this week’s episode and remember, even if, He is still good.

Connect: [email protected]

Instagram: https://www.instagram.com/theevenifpod

Sarah: https://www.instagram.com/sarahhelton_/

Kenzie:https://www.instagram.com/kenzietodd/

On this week’s episode of The Even If Podcast, we talk DATING APPS – the good, the bad, the ugly and all the in between. This episode is for you if you’re on dating apps, thinking about being on dating apps, hate dating apps or just curious about the female mindset of going on the apps. We make it kind of a big deal, only to realize it really isn’t that big of a deal… and we just might be signing up by the end of this weeks episode. Listen in to hear all the details! Enjoy this week’s episode and remember, even if, He is still good.

Jonathan Pokluda dating app – https://qualifieddate.com/what

Connect: [email protected]

Instagram: https://www.instagram.com/theevenifpod

Sarah: https://www.instagram.com/sarahhelton_/

Kenzie:https://www.instagram.com/kenzietodd/

On this week’s episode of The Even If Podcast, Sarah and Kenz talk through how to recognize when your faith is drifting, how to rebuild, and how to stay focused long term. We had a couple of listeners reach out and share similar questions around faith. One listener asked how to keep faith a priority in the midst of busy every day life and another listener said she’s new to her faith and was asking for tips. We definitely don’t have it all figured out, but we are here to share things we’ve learned and encourage you along the way. As always, we would love to connect with you, so please reach out anytime! We’re in it with you. Enjoy this week’s episode and remember, even if, He is still good.

Connect: [email protected]

Instagram: https://www.instagram.com/theevenifpod

Sarah: https://www.instagram.com/sarahhelton_/

Kenzie:https://www.instagram.com/kenzietodd/

On this week’s episode of The Even If Podcast, our topic is all about how to know if you’re ready to date again. Sometimes it can be hard to decipher between fear of dating again or is he just not the right one. Even if your past was painful, God can redeem your story. We discuss some signs that you’re still hearing versus signs that you’re walking in healing. We share advice to test your readiness through spiritual and emotional readiness as well as some practical signs to look for and questions to ask. Even if love hasn’t come the way you thought it would, your story isn’t over. Even if you’re still in the waiting, God is writing something beautiful. Enjoy this week’s episode and remember, even if, He is still good.

Connect: [email protected]

Instagram: https://www.instagram.com/theevenifpod

Sarah: https://www.instagram.com/sarahhelton_/

Kenzie:https://www.instagram.com/kenzietodd/

On this week’s episode of The Even If Podcast, Sarah and Kenzie talk about embracing God’s timing in relationships, career and life in general, especially for single women. We talk about God’s timing verses our own expectations and how there’s a time for everything as the Bible reminds us in Ecclesiastes 3. Waiting can be challenging due to our culture of instant gratification, fear of missing out, and pressure of societal expectations but we’re here to remind you (and ourselves), there's no such thing as delays, there's only God’s perfect timing and our impatience. Enjoy this week’s episode and remember, even if, He is still good.

Connect: [email protected]

Instagram: https://www.instagram.com/theevenifpod

Sarah: https://www.instagram.com/sarahhelton_/

Kenzie:https://www.instagram.com/kenzietodd/

On this week’s episode of The Even If Podcast, Sarah and Kenzie talk about the things that were missing in their lives and what they did to create it. It all starts with noticing the gaps and from there, making a game plan for what to do next. We share practical steps to create what’s missing, talk about the importance of having people who support you, and even open up about our own personal doubts. Enjoy this week’s episode and remember, even if, He is still good.

Connect: [email protected]

Instagram: https://www.instagram.com/theevenifpod

Sarah: https://www.instagram.com/sarahhelton_/

Kenzie:https://www.instagram.com/kenzietodd/

On this week’s episode of The Even If Podcast, we jump back into the topic of what we’d say to “younger me”. Last week’s episode was “PART I: What I’d Tell My Younger Self”, and this week we keep the topic and add real questions from high school girls. Conversations about what to do after college, how to find your people, what to do when you’re lonely, how to be content and so much more. As always, feel free to shoot us a message with any comments, questions or suggestions! Special shout out to you high school girls who asked these questions. We love you girls and are here for you! Enjoy this week’s episode and remember, even if, He is still good.

Connect: [email protected]

Instagram: https://www.instagram.com/theevenifpod

Sarah: https://www.instagram.com/sarahhelton_/

Kenzie:https://www.instagram.com/kenzietodd/