The Even If Podcast

On this week’s episode of The Even If Podcast, we bring up the common question, can guys and girls be JUST friends? What are the boundaries around this? Is it possible? We discuss what this has looked like for us and talk about what our role can be from the girls side. How can we honor men / our brothers in Christ and treat them respectfully while also being direct, honest and kind. We love the open community conversation and value any insight or opinions from our listeners! We would love to hear about your experiences in this area. Enjoy this week’s episode and remember, even if, He is still good.

Connect: [email protected]

Instagram: https://www.instagram.com/theevenifpod

Sarah: https://www.instagram.com/sarahhelton_/

Kenzie:https://www.instagram.com/kenzietodd/

On this week’s episode of The Even If Podcast, we dive into some insight from a recent therapy session on learning the difference between intimacy verses intensity in dating relationships. Is it intimacy or just intensity? How can we avoid intense relationships and date with more intention; striving towards intimacy? Does kissing on a first date make it intense? What if slow feels boring? How can we work towards intimacy in dating? We discuss it all here. Enjoy this week’s episode and remember, even if, He is still good.

Connect: [email protected]

Instagram: https://www.instagram.com/theevenifpod

Sarah: https://www.instagram.com/sarahhelton_/

Kenzie:https://www.instagram.com/kenzietodd/

On this week’s episode of The Even If Podcast, we talk about moving and how to feel planted; specifically as a single girl. The good, the bad, and the lonely. Together, Sarah and Kenzie they have over 35 moves under their belt. At times it’s been really great, fun and exciting… and other times it’s been really hard, sad and lonely. If you’ve moved and felt this way too, you’re not alone! We share stories of past moves, support that’s been helpful, and some hardships and joys of this season. Enjoy this week’s episode and remember, even if, He is still good.

Connect: [email protected]

Instagram: https://www.instagram.com/theevenifpod

Sarah: https://www.instagram.com/sarahhelton_/

Kenzie: https://www.instagram.com/kenzietodd/

Resources:

Your Story Has a Villain – https://a.co/d/9yohYr8

Ruthless Trust – https://a.co/d/hDu4oWe

Where You Belong – https://a.co/d/8m8zxsf

On this week’s episode of The Even If Podcast, Sarah and Kenzie ARE BACK for Season 2 after taking the summer off! We catch up on our past few months and share more about how we each individually spent this summer in the wilderness -- spiritually, emotionally, mentally, and/or physically. We enjoyed the break, learned and grew a lot, and we are both so glad to be back with y'all again! Enjoy this week’s episode and remember, even if, He is still good.

Connect: [email protected]

Instagram: https://www.instagram.com/theevenifpod

Sarah: https://www.instagram.com/sarahhelton_/

Kenzie:https://www.instagram.com/kenzietodd/

On this week’s episode of The Even If Podcast, Sarah and Kenzie discuss what’s coming up with summer 2025. We look forward to what’s ahead, talk about how to focus on being present and we share an update for what The Even If Podcast will look like in the next couple of months. As Jim Elliot says, "Wherever you are, be all there!" Enjoy this week’s episode and remember, even if, He is still good.

Connect: [email protected]

Instagram: https://www.instagram.com/theevenifpod

Sarah: https://www.instagram.com/sarahhelton_/

Kenzie:https://www.instagram.com/kenzietodd/

On this week’s episode of The Even If Podcast, we have a super special guest, Coach Madalene Greene (soon to be Mrs. Bodenstein)!

Madalene is a dedicated women’s health coach and certified nutritionist with 8+ years of experience, empowering women across all age groups to achieve their health and wellness goals. After discovering a passion for holistic well-being, Madalene has worked more recently on guiding women through personalized nutrition plans and health strategies that promote changes in regulating blood glucose, boosting metabolism and increasing muscle mass. Her approach combines evidence-based nutrition and movement sciences with practical coaching, allowing her clients to cultivate healthier habits while fostering a positive relationship with food, exercise, and their bodies.

Sarah and Madalene sit at the mic and talk all things health, wellness, strength training and building confidence. Madalene shares where to start when you feel overwhelmed, things to be aware of in your nutrition, and the difference of training at 16 years old verse training at 60 years old. Follow her on socials and download her app to stay connected. All info linked below! Enjoy this week’s episode and remember, even if, He is still good.

Connect: [email protected]

Instagram: https://www.instagram.com/theevenifpod

Sarah: https://www.instagram.com/sarahhelton_/

Madalene: https://www.instagram.com/coachmadalene/

The “Moms Class”: https://www.instagram.com/forher.workoutclass/

For Her App: https://www.instagram.com/forher.fitnessapp/

The Format: https://www.theformatfitness.com/

Our Garmin Watches:https://a.co/d/eI96RgG

On this week’s episode of The Even If Podcast, we talk about Becoming Her! Jumping into Proverbs 31 -- not as a checklist to stress over, but a blueprint of becoming the woman we want to be before we become someone’s wife. It’s all about grace and growth. Becoming "her" before the ring. You don’t have to wait to become a wife to become wise, whole, or valuable. Become more of who God created us to be. Enjoy this week’s episode and remember, even if, He is still good.

Connect: [email protected]

Instagram: https://www.instagram.com/theevenifpod

Sarah: https://www.instagram.com/sarahhelton_/

Kenzie:https://www.instagram.com/kenzietodd/

On this week’s episode of The Even If Podcast, Sarah and Kenzie give a little recap of what a week on the dating apps was like! We share our thoughts about it, what we liked, didn’t like, some things that we learned and where we are now with them. Let us know your thoughts! We love hearing from you, too. Enjoy this week’s episode and remember, even if, He is still good.

Connect: [email protected]

Instagram: https://www.instagram.com/theevenifpod

Sarah: https://www.instagram.com/sarahhelton_/

Kenzie:https://www.instagram.com/kenzietodd/

On this week’s episode of The Even If Podcast, we talk DATING APPS – the good, the bad, the ugly and all the in between. This episode is for you if you’re on dating apps, thinking about being on dating apps, hate dating apps or just curious about the female mindset of going on the apps. We make it kind of a big deal, only to realize it really isn’t that big of a deal… and we just might be signing up by the end of this weeks episode. Listen in to hear all the details! Enjoy this week’s episode and remember, even if, He is still good.

Jonathan Pokluda dating app – https://qualifieddate.com/what

Connect: [email protected]

Instagram: https://www.instagram.com/theevenifpod

Sarah: https://www.instagram.com/sarahhelton_/

Kenzie:https://www.instagram.com/kenzietodd/

On this week’s episode of The Even If Podcast, Sarah and Kenz talk through how to recognize when your faith is drifting, how to rebuild, and how to stay focused long term. We had a couple of listeners reach out and share similar questions around faith. One listener asked how to keep faith a priority in the midst of busy every day life and another listener said she’s new to her faith and was asking for tips. We definitely don’t have it all figured out, but we are here to share things we’ve learned and encourage you along the way. As always, we would love to connect with you, so please reach out anytime! We’re in it with you. Enjoy this week’s episode and remember, even if, He is still good.

Connect: [email protected]

Instagram: https://www.instagram.com/theevenifpod

Sarah: https://www.instagram.com/sarahhelton_/

Kenzie:https://www.instagram.com/kenzietodd/