In today’s episode of The Evergreen Rx, I’m thrilled to welcome a very special guest—my brother, Grayson! Not only is Grayson my sibling, but he’s also a tech expert with deep insights into how we can improve our relationship with technology. If you’ve been feeling like your phone controls your life instead of the other way around, this episode is a must-listen. We dive into how technology plays an overwhelming role in our daily routines, do a little bit of dogging on it, and also learn how to use it as a tool for greater productivity, focus, and even personal growth.

Here’s what we’re covering:

Grayson’s got tons of expert advice, from easy changes you can make to your phone settings to deeper tips on how to be more intentional with your tech use. Whether you’re trying to cut down on distractions or just use smart home gadgets to create a more grounded, balanced life, you’re going to get a lot out of this chat (think – tailoring your phone to your emotional moods). 

Tune in now to learn how to manage your tech more consciously, reclaim your time, and build habits that lead to a more intentional, connected life.

RESOURCES MENTIONED:

Ep. 20 - The four seasons of the menstrual cycle with Roxy van der Lelie

How to Break Up with Your Phone by Catherine Price

Lively Cycle App

Clear App 

Youtube Ambience

FIND GRAYSON: 

YOUTUBE: @graysontate_

INSTAGRAM: @graysontate_

TIKTOK: @graysontate_

FIND ME: 

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

YOUTUBE: @TheEvergreenRx

WEBSITE: theevergreenrx.com

For business inquiries, please email me at [email protected]

Welcome to a special "Evergreen Rx 101" mini-dose! In this episode, we’re diving into the enchanting world of tarot—just in time for spooky season! Whether you're a curious beginner or looking to brush up on the basics, this primer will equip you with enough knowledge to confidently pull cards and explore their messages.

We'll kick off with a brief history of tarot, tracing its roots from 15th-century playing cards to its evolution into a tool for divination and self-reflection. You'll get a rundown of the 78 cards in a tarot deck, split into the Major and Minor Arcana, along with the Court cards. The Major Arcana represents life's big messages—from the Fool to the World—while the Minor Arcana’s four suits (Pentacles, Cups, Swords, Wands) explore the more everyday energies in our lives. Don't worry, the Death card doesn't mean doom!

By the end, you'll feel confident enough to grab a tarot deck, set an intention, shuffle, and pull cards with ease. We’ll also share tips on interpreting the cards and making the deck’s guidebook your best friend.

And for those looking to dive deeper into tarot, we’ve got a few resources to recommend - listed below.

Catch the episode now and embrace the magic.

RESOURCES MENTIONED: 

Haunted Objects Podcast Ep. 20 

Tarot for the Wild Soul Podcast 

The Tarot Diagnosis 

Tarot for Change by Jessica Dore 

Seventy-Eight Degrees of Wisdom by Rachel Pollack 

FIND ME: 

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

YOUTUBE: @TheEvergreenRx

WEBSITE: theevergreenrx.com

For business inquiries, please email me at [email protected]

**If you notice a slight echo in the second half of this episode, try bumping up your speed to 1.25. The room we recorded in was a little echoey, but the increased speed should fix it!**

Hey guys, welcome to Ayurveda 101 with Kaytee Hernandez! Kaytee is a Latinx Yoga Therapist with a degree in Integrative Medicine and Maharishi Ayurveda. Whether you’re brand new to Ayurveda or already familiar with this ancient science, I promise you'll walk away from this episode with valuable insights. As someone just beginning to incorporate Ayurvedic practices myself, I’m excited to learn from Kaytee, who will break down this intricate system in a way that feels approachable for anyone.

In this episode, we’ll cover it all—from the foundational principles, like the three pillars of health and the five elements, to the three doshas (and how to figure out yours!). We’ll also dive into supporting mental health from an Ayurvedic lens and how you can cultivate balance in your life through movement, nutrition, and how you spend your time. Expect tons of practical tips and inspiration to start embracing Ayurveda right away!

Here are some of the key topics we’ll explore:

This episode is packed with wisdom, and I can’t wait for you all to hear from Kaytee! Let’s dive in.

FIND KAYTEE: 

INSTAGRAM: @rebel_yogi_life/

WEBSITE: www.rebelyogi.life

WORK WITH HER: calendly.com/kaytee-hernandez

RESOURCES MENTIONED: 

Dosha Quiz

FIND ME: 

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

YOUTUBE: @TheEvergreenRx

WEBSITE: theevergreenrx.com

For business inquiries, please email me at [email protected]

In this episode, I am diving into the feeling of being stuck in a comfortable but unfulfilling life. One of our listeners ;) shares how they've been in the same job for years, avoiding new challenges like getting a license, and feeling like life is just passing by. We talk about how our upbringing can sometimes hold us back from fully stepping into adulthood and share simple, practical steps to start visualizing and creating the life you actually want. Whether it's making small changes or finally embracing those new challenges, this episode is all about breaking free and building the future you're dreaming of.

FIND ME: 

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

YOUTUBE: @TheEvergreenRx

WEBSITE: theevergreenrx.com

For business inquiries, please email me at [email protected]

In this episode, I sit down with Human Design expert and modern mystic Graciela Rasor to explore the power of connection and love in a spiritual context. We discuss the power of heart energy, tuning into vibrational frequencies, and why true transformation happens through collective connection. Graciela shares how Human Design can help us break down barriers to intimacy and offers practical strategies to bring more love, goodness, and connection into everyday life. Tune in for insights on opening your heart and weaving spirituality into your daily journey.

FIND GRACIELA: 

WEBSITE: gracielarasor.com

INSTAGRAM: @graciela_rasor

FIND ME: 

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

YOUTUBE: @TheEvergreenRx

WEBSITE: theevergreenrx.com
For business inquiries, please email me at [email protected]

In this episode, we’re breaking down the basics of boundaries—why they’re about you, not about controlling others, and how to set them in a way that actually works. We’ll talk about identifying your needs, the spectrum of rigid vs. porous boundaries, and how to communicate them without drama or guilt. Plus, real-life examples to help you get started. If you’ve ever struggled with setting limits, this episode is for you!

FIND ME: 

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

WEBSITE: theevergreenrx.com
For business inquiries, please email me at [email protected]

In this episode of The Evergreen Rx, we welcome back fan-favorite guest, therapist, and existential thinker Ben Meyers. Together, we explore the critical importance of having honest conversations about relationship wants, needs, and values. We dive deep into how attachment styles—like anxious, avoidant, and secure—impact our connections in dating and relationships. We also address the emotional vulnerability required to truly let someone in and ask the tough questions: “Are we not compatible?” or “Am I unwilling to put in the work this relationship needs?” Ben shares practical advice for recognizing whether it’s you or them, and we offer valuable insights on coping when relationships end. Whether you're looking for clarity in your current relationship, wondering if you're with the right person, or preparing to have "the talk" with your situationship, this episode is packed with actionable tips and intentional dating strategies.

FIND BEN: @therapy_ben

EPISODES MENTIONED:

Ep. 13 The crushing weight of crushes with Ben Meyers

Ep. 22 Relationship green flags

FIND ME: 

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

WEBSITE: theevergreenrx.com

For business inquiries, please email me at [email protected]

Whether you are here after a friend break-up, your closest pal moving cross country, or growing apart from a childhood friend - there is one thing in common. Change is tough, and you want to know what to do about it. Think of this episode as a supportive pep talk validating your experience and throwing out some advice on what you can do to support yourself. Answering the question: How do you communicate clearly, evaluate your options, and feel less alone through all the changes this time might be tossing at you? As always, reach out to me if you want to continue the convo! 

RESOURCES MENTIONED: 

Ep. 6 Navigating Friend Breakups

Ep. 12 Call your friends! Cultivating closer relationships  

The Atlantic Friendship Files

FIND ME: 

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

WEBSITE: theevergreenrx.com

For business inquiries, please email me at [email protected]

You’ve heard about red flags, and you look out for them each time you’re out with someone new…but have you spent much time learning about green flags to keep an eye out for? In this episode, I list five green flags to focus your energy on. We are so much more powerful when focusing on what we DO want, not what we DON’T. So strap in and start dreaming about the beautiful qualities you’d love to find in a partner. I also discuss identifying relationship deal breakers and how we go wrong with red flags. Share with a friend who might need it!

EPISODES MENTIONED:

Ep. 8 Living Your Values to Find Fulfillment 

Minidose 8: Why don’t I feel deserving of good things? 

FIND ME: 

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

WEBSITE: theevergreenrx.com

For business inquiries, please email me at [email protected]

Welcome students to Wellness 101! Whether you are just getting started on your wellness journey or you need a refresher on the basics, I’ve got you. In this episode, I simplify and pair down the big, wide world of self-care into nine basic practices to focus on. I promise that if you hit all the objectives, your life will be radically transformed. For a bonus after listening, share with me the number one tip you’d add to the list! 

EPISODE MENTIONED:

Ep 1. Freeing Yourself Through Ritual 

FIND ME: 

INSTAGRAM: @theevergreenrx

TIKTOK: @theevergreenrx

WEBSITE: theevergreenrx.com

For business inquiries, please email me at [email protected]