
Sign up to save your podcasts
Or


In this episode of Beyond Your Business, Amy Sussex breaks down the real meaning of business operations and why so many entrepreneurs feel overwhelmed even when their business looks successful from the outside. She unpacks the behind-the-scenes systems, workflows, and routines that keep a business running — and explains how a lack of structure often leads to stress, burnout, and constant “putting out fires.” From missed follow-ups to disorganized finances, Amy shares why chaos in small business operations usually isn’t a motivation problem — it’s an operational one.
The episode walks listeners through the five core pillars of a business: customers, sales, delivery, finance, and systems, helping entrepreneurs identify where friction is actually happening. Amy also offers practical guidance on building simple, sustainable business systems that improve consistency without overcomplicating things. With a focus on process improvement, clarity, and sustainable growth, this conversation is a powerful reminder that to truly professionalize your business, you don’t need more hustle — you need stronger foundations and a smarter operations strategy that supports both your business and your well-being.
Resources
Website https://thebusinessmanagementco.com/
Instagram https://www.instagram.com/amy.sussex/
Youtube https://www.youtube.com/@TheBusinessManagementCo
A few of my fav things:
(please note these are affiliate links)
Buzzsprout
https://www.buzzsprout.com/?referrer_id=2271913
Dubsado
dubsado.com/?c=amybmc
Monarch Community
https://www.themonarchandco.com/a/2147532567/xoEjY7G2
High Vibe Women Community
https://high-vibe-women.circle.so/checkout/the-online-community?affiliate_code=9b1729
This podcast is produced, mixed, and edited by Cardinal Studio. For more information about how to start your own podcast, please visit www.cardinalstudio.co or e-mail [email protected]
In this episode of Beyond Your Business, I open up about the side of entrepreneurship that often goes unspoken — running a business that looks successful on the outside while quietly feeling overwhelming behind the scenes. I explore the mental load so many business owners carry every day, from constant decision-making to managing operations, clients, and expectations, and why that pressure can quickly lead to burnout.
I share why the problem often isn’t a lack of motivation or mindset, but the systems and structures holding the business together. I encourage listeners to stop being the sole support system for their business and start building workflows, processes, and foundations that create sustainability instead of exhaustion. This episode is an honest and empowering reminder that long-term success shouldn’t come at the expense of your well-being — and that creating a business that supports you is just as important as growing one that serves others.
Resources
Website https://thebusinessmanagementco.com/
Instagram https://www.instagram.com/amy.sussex/
Youtube https://www.youtube.com/@TheBusinessManagementCo
A few of my fav things:
(please note these are affiliate links)
Buzzsprout
https://www.buzzsprout.com/?referrer_id=2271913
Dubsado
dubsado.com/?c=amybmc
Monarch Community
https://www.themonarchandco.com/a/2147532567/xoEjY7G2
High Vibe Women Community
https://high-vibe-women.circle.so/checkout/the-online-community?affiliate_code=9b1729
This podcast is produced, mixed, and edited by Cardinal Studio. For more information about how to start your own podcast, please visit www.cardinalstudio.co or e-mail [email protected]
In this episode of Beyond Your Business, Amy Sussex sits down with Nadia D’Iuso, clinical psychologist and co-founder of Crosstown Psychology and Wellness Clinic, for a thoughtful conversation on mental health, self-awareness, and everyday wellness. Nadia shares the personal experiences that led her into psychology and how they’ve shaped her approach to creating safe, supportive spaces for adolescents, adults, and couples navigating life’s challenges.
The conversation explores practical strategies for maintaining emotional well-being in a busy world — from managing stress and seasonal shifts to supporting teens through change and social pressure. Nadia also speaks candidly about balancing self-care as a mental health professional and why awareness is the first step toward meaningful change. This episode is a grounded reminder that prioritizing your mental health isn’t a luxury — it’s a vital part of living and leading well.
Connect with Nadia
Instagram: https://www.instagram.com/crosstownpsych
LinkedIn: https://www.linkedin.com/in/drnadiadluso
Website: crosstownpsych.com
Resources
Website https://thebusinessmanagementco.com/
Instagram https://www.instagram.com/amy.sussex/
Youtube https://www.youtube.com/@TheBusinessManagementCo
A few of my fav things:
(please note these are affiliate links)
Buzzsprout
https://www.buzzsprout.com/?referrer_id=2271913
Dubsado
dubsado.com/?c=amybmc
Monarch Community
https://www.themonarchandco.com/a/2147532567/xoEjY7G2
High Vibe Women Community
https://high-vibe-women.circle.so/checkout/the-online-community?affiliate_code=9b1729
This podcast is produced, mixed, and edited by Cardinal Studio. For more information about how to start your own podcast, please visit www.cardinalstudio.co or e-mail [email protected]
In this episode of Beyond Your Business, Amy Sussex is joined by Brittany Miller, online marketing strategist and founder of Brittany Miller Socials, for a real and relatable conversation about navigating business and motherhood. Brittany shares her perspective on how the social media landscape has evolved, and why focusing on quality over quantity is key to building a sustainable and effective online presence.
They dive into practical strategies for avoiding burnout, including diversifying your marketing channels, creating a content library, and rethinking how often you need to show up online. Brittany also highlights the importance of understanding your audience on a deeper level and why behind-the-scenes content can be one of your most powerful tools for connection.
If you’re juggling a business, family, and everything in between, this episode offers grounded advice on managing your time, setting priorities, and building a marketing strategy that actually supports your life — not overwhelms it.
Connect with Brittany
Website: https://www.brittanymillersocials.ca/
social media: @brittanymillersocials
Instagram: https://www.instagram.com/brittanymillersocials/
Youtube: https://www.youtube.com/@brittanymillersocials
Pinterest: https://ca.pinterest.com/brittanymillersocials/
Guest links
Freebie: https://www.brittanymillersocials.ca/social-media-ideas-for-small-business
Free Quiz: https://www.brittanymillersocials.ca/whats-your-weak-spot-marketing-quiz
Go Get Great podcast: https://open.spotify.com/show/5wfBoPGI3nVi0rD1wXXfJz?si=wi8WMrtySxy827ElpulVMw&nd=1
Resources
Website https://thebusinessmanagementco.com/
Instagram https://www.instagram.com/amy.sussex/
Youtube https://www.youtube.com/@TheBusinessManagementCo
A few of my fav things:
(please note these are affiliate links)
Buzzsprout
https://www.buzzsprout.com/?referrer_id=2271913
Dubsado
dubsado.com/?c=amybmc
Monarch Community
https://www.themonarchandco.com/a/2147532567/xoEjY7G2
High Vibe Women Community
https://high-vibe-women.circle.so/checkout/the-online-community?
In this episode of Beyond Your Business, Amy Sussex sits down with Karen Wonders for a practical and empowering conversation about emotional intelligence and its role in modern leadership. Karen breaks down EI as a skill — not a personality trait — and explains how it can be learned, practiced, and strengthened over time. From navigating difficult conversations to building stronger client and team relationships, she shares clear frameworks leaders can use to show up with more awareness, presence, and impact.
The discussion also explores how values shape sustainable company culture, what low emotional intelligence can look like inside an organization, and how to support professionals as they step into leadership roles. With actionable steps like the cycle of curiosity, understanding, and action, this episode reminds listeners that leadership isn’t about titles. It’s about how you communicate, connect, and create environments where people can thrive.
Resources
Website https://thebusinessmanagementco.com/
Instagram https://www.instagram.com/amy.sussex/
Youtube https://www.youtube.com/@TheBusinessManagementCo
Guest Links
Website https://www.laluzconsulting.org/
Socials www.linkedin.com/in/karenwonders
https://www.instagram.com/laluz_consulting/
Free Leadership Assessment: https://laluzconsulting.myflodesk.com/leadershipassessment
A few of my fav things:
(please note these are affiliate links)
Buzzsprout
https://www.buzzsprout.com/?referrer_id=2271913
Dubsado
dubsado.com/?c=amybmc
Monarch Community
https://www.themonarchandco.com/a/2147532567/xoEjY7G2
High Vibe Women Community
https://high-vibe-women.circle.so/checkout/the-online-community?affiliate_code=9b1729
This podcast is produced, mixed, and edited by Cardinal Studio. For more information about how to start your own podcast, please visit www.cardinalstudio.co or e-mail [email protected]
In this episode of Beyond Your Business, Amy Sussex welcomes back Canva Verified Expert Melissa Lemay for a real and relatable conversation about organization, simplicity, and running a business without the chaos. Melissa shares how streamlining her offers — including simplifying her membership model — has allowed her to better support her clients while making her own workload more manageable. she opens up about the behind-the-scenes decisions that help a business feel lighter while navigating busy seasons, not heavier.
They also get practical about all things Canva — from building a clean, functional brand kit to organizing folders in a way that actually saves time (and your sanity). Melissa shares why knowing your numbers matters, why you don’t need to rebrand every few months, and how simple systems can dramatically improve productivity. If your digital files feel a little chaotic or your business feels more complicated than it needs to be, this episode will leave you feeling motivated to simplify and get back to what really moves the needle.
Resources
Website https://thebusinessmanagementco.com/
Instagram https://www.instagram.com/amy.sussex/
Youtube https://www.youtube.com/@TheBusinessManagementCo
Guest links
Previous episode: https://www.buzzsprout.com/2306009/episodes/15691827
Website: www.graphicmaven.ca
Template Vault: https://sussexamy--graphicmaven.thrivecart.com/membership/
Socials: Instagram: @graphic.maven
Facebook: @MelissaGraphicMaven
Threads: @graphic.maven
Pinterest: @shopcanvatemplates
Lead Magnet Template https://graphicmaven.myflodesk.com/freeleadmagnet
Canva Coupon Code: CANVA15
A few of my fav things:
(please note these are affiliate links)
Buzzsprout
https://www.buzzsprout.com/?referrer_id=2271913
Dubsado
dubsado.com/?c=amybmc
Monarch Community
https://www.themonarchandco.com/a/2147532567/xoEjY7G2
High Vibe Women Community
https://high-vibe-women.circle.so/checkout/the-online-community?affiliate_code=9b1729
This podcast is produced, mixed, and edited by Cardinal Studio. For more information about how to start your own podcast, please visit www.cardinalstudio.co or e-mail [email protected]
In this episode of Beyond Your Business, Amy Sussex sits down with life coach and 4x best-selling author Andrea Mondonx to talk about the inner work behind sustainable success. Andrea shares her journey from social services to coaching high-achieving female entrepreneurs, and why self-trust, awareness, and intentional leadership are the real foundations of business growth. Together, they unpack how our inner dialogue shapes our decisions, confidence, and ability to lead — and why so many women lose themselves in the hustle without even realizing it.
The conversation explores the power of community support, the role parenting can play in self-discovery, and the importance of pausing when something no longer serves you — even if you once loved it. Andrea also shares insights from her upcoming book and the lessons she’s learned along the way. This episode is a powerful reminder that your greatest asset in business isn’t strategy — it’s you, and taking care of yourself is not optional, it’s essential.
Get to know Andrea
Website https://www.balancebliss.blog/
Social Media @the.balance.bliss
Daily Check-In's for Ambitious Women: https://balancebliss.myflodesk.com/aligned
Resources
Website https://thebusinessmanagementco.com/
Instagram https://www.instagram.com/amy.sussex/
Youtube https://www.youtube.com/@TheBusinessManagementCo
A few of my fav things:
(please note these are affiliate links)
Buzzsprout
https://www.buzzsprout.com/?referrer_id=2271913
Dubsado
dubsado.com/?c=amybmc
Monarch Community
https://www.themonarchandco.com/a/2147532567/xoEjY7G2
High Vibe Women Community
https://high-vibe-women.circle.so/checkout/the-online-community?affiliate_code=9b1729
This podcast is produced, mixed, and edited by Cardinal Studio. For more information about how to start your own podcast, please visit www.cardinalstudio.co or e-mail [email protected]
In this episode of Beyond Your Business, Amy Sussex sits down with Cortney St. Clair, known as the “It Factor Stylist,” to explore how personal style can be a powerful catalyst for confidence, identity, and growth. Cortney shares how many women look successful on paper but still feel stuck — and how aligning your wardrobe with who you are (and who you’re becoming) can shift how you show up in every area of life and business.
They talk about the connection between mindset and style, the impact daily clothing choices have on confidence, and how building a functional, cohesive wardrobe can remove decision fatigue and elevate presence. Cortney also addresses common financial concerns around investing in style, offering a more accessible perspective that focuses on intention over excess. From color analysis to signature looks, she explains how clarity in your appearance can strengthen both self-trust and personal branding.
This conversation is ultimately about empowerment — dressing for the identity you want to step into, not just the one you feel today. Amy and Cortney remind listeners that authenticity builds trust, and when your outward presentation aligns with your inner vision, confidence follows naturally.
Connect with Cortney St. Clair
website: https://www.cortneystclair.com/
Email: [email protected]
Resources
Website: https://thebusinessmanagementco.com/
Instagram: https://www.instagram.com/amy.sussex/
Youtube: https://www.youtube.com/@TheBusinessManagementCo
A few of my fav things:
(please note these are affiliate links)
Buzzsprout
https://www.buzzsprout.com/?referrer_id=2271913
Dubsado
dubsado.com/?c=amybmc
Monarch Community
https://www.themonarchandco.com/a/2147532567/xoEjY7G2
High Vibe Women Community
https://high-vibe-women.circle.so/checkout/the-online-community?affiliate_code=9b1729
This podcast is produced, mixed, and edited by Cardinal Studio. For more information about how to start your own podcast, please visit www.cardinalstudio.co or e-mail [email protected]
In this episode of Beyond Your Business, Amy Sussex talks with Evie Tavares, a copywriter who entrepreneurs build meaningful emotional connections through authentic messaging. Evie shares her journey from a decade in banking to creating a purpose-driven business rooted in creativity, personal branding, and values-led marketing.
Their conversation explores what “anti-sleazy” marketing really means — leading with genuine connection instead of pressure or gimmicks. Evie explains how powerful, personality-filled copy can elevate sales pages, email marketing, and content creation, all while staying aligned with your voice. She also opens up about the realities of entrepreneurship as a mom, highlighting the importance of boundaries, balance, and building a business that supports your life, not the other way around.
Evie encourages listeners to use AI as a support tool, not a replacement for their lived experience and perspective. trust your voice, and focus on quality connections — because authenticity is what truly drives sustainable business growth.
Connect with Evie Tavares
IG: @evietavaresbranding
LinkedIn: https://ca.linkedin.com/in/evie-tavares-352291258
Website: https://www.evietavaresbranding.ca/
Brand Voice Guide: https://evietavaresbranding.myflodesk.com/hzgkbrldyb
Resources
Website https://thebusinessmanagementco.com/
Instagram https://www.instagram.com/amy.sussex/
Youtube https://www.youtube.com/@TheBusinessManagementCo
A few of my fav things:
(please note these are affiliate links)
Buzzsprout
https://www.buzzsprout.com/?referrer_id=2271913
Dubsado
dubsado.com/?c=amybmc
Monarch Community
https://www.themonarchandco.com/a/2147532567/xoEjY7G2
High Vibe Women Community
https://high-vibe-women.circle.so/checkout/the-online-community?affiliate_code=9b1729
This podcast is produced, mixed, and edited by Cardinal Studio. For more information about how to start your own podcast, please visit www.cardinalstudio.co or e-mail [email protected]
In this episode, Britt Holmes shares her perspective on what makes digital marketing actually work — and it starts with your website. She explains why no amount of ads or traffic can make up for a site that isn’t built to convert, and why having a strong foundation is non-negotiable for real business growth.
Britt dives into the connection between business strategy and website performance, emphasizing that your site should actively support your goals — whether that’s generating leads, booking calls, or driving sales. From clear calls to action to functional contact forms, every element needs to guide visitors toward a meaningful next step.
Her advice is simple: When your website is aligned, strategic, and designed to convert, marketing becomes far more effective — and your business is set up for sustainable, measurable results.
Connect with Britt Holmes
Socials: @brittholmeslive @meritmediainc
Website: https://www.meritmedia.com/
Free 5 day ads bootcamp: https://www.meritmedia.com/ads-bootcamp
Free 30 minute discovery call: https://www.meritmedia.com/lets-connect
Resources
Website https://thebusinessmanagementco.com/
Instagram https://www.instagram.com/amy.sussex/
Youtube https://www.youtube.com/@TheBusinessManagementCo
A few of my fav things:
(please note these are affiliate links)
Buzzsprout
https://www.buzzsprout.com/?referrer_id=2271913
Dubsado
dubsado.com/?c=amybmc
Monarch Community
https://www.themonarchandco.com/a/2147532567/xoEjY7G2
High Vibe Women Community
https://high-vibe-women.circle.so/checkout/the-online-community?affiliate_code=9b1729
This podcast is produced, mixed, and edited by Cardinal Studio. For more information about how to start your own podcast, please visit www.cardinalstudio.co or e-mail [email protected]
From the publisher's feed
Are you thinking about your business exit strategy, wondering when to start exit planning, or trying to build a Canadian business that could actually run and one day sell without…
Maybe selling your business is still years away. Maybe an exit is starting to feel much closer. Or maybe you simply know that too much of your company’s value, knowledge, decision-making, client relationships, and day-to-day operations still depend on you.
If you stepped away tomorrow, you’re not entirely sure what would happen.
If that sounds familiar, you’re in the right place.
The Exit Ready Business is for Canadian founders who want to build a stronger, more valuable business today while creating more options for what comes next. Whether your future includes stepping back, succession, or selling a business, you’ll learn how to reduce founder dependency, strengthen your business operations, build better business systems, and intentionally increase business value long before you’re ready to leave.
I’m Amy Sussex, a Business Exit Strategist who helps founder-led businesses prepare for a future beyond their founder.
This work is personal for me. I grew up watching my parents build our family business, and years later, I watched them make the decision to sell it. Seeing that transition up close gave me an understanding of just how much is wrapped up in leaving a business you’ve spent years building not only financially, but personally too. It’s a big part of why I care so much about helping founders think about their exit earlier, so when the time comes, they can step into whatever is next feeling prepared, confident, and good about the decisions they’ve made.
Because exit readiness doesn’t begin when you call a broker or decide it’s time to sell.
It begins years earlier.
It’s in the systems you build, the knowledge you document, the team you develop, the numbers you understand, the responsibilities you let go of, and the decisions you make about where the value of your business lives.
Each week, we’ll talk about the operational side of building a business worth buying. From business succession planning and business valuation to SOPs, leadership, systems, transferability, team structure, and preparing a business for sale, we’ll look at what makes a business easier to operate today and more valuable and transferable tomorrow.
You’ll also hear conversations with Canadian founders and experts across the exit ecosystem about what it really takes to prepare a business for its next chapter and what founders can start doing long before they’re ready to make that move.
The goal isn’t simply to build a successful business.
It’s to build one that gives you choices.
If you want more freedom from your business now and more options for what happens to it later, hit play and subscribe to The Exit Ready Business.
Start here:
Take the Is Your Business Worth Buying? Quiz to discover how ready your business is to operate, transfer, or eventually sell without you: https://www.thebusinessmanagementco.com/isyourbusinessworthbuying
Learn more about working with me: thebusinessmanagementco.com
Connect with me: https://www.instagram.com/amy.sussex/