Today Joanna has Tamy Khan, the founder of Happy Meditator, a company that helps people discover a calmer, more meaningful and happier life that is more centered, grounded and resilient. They are talking all about how happiness is key to living a long and fulfilled life.

Here are this week's reflection questions:

• What are the strengths you currently have?
• How can I adapt to where I am today and find happiness in what I currently have?
• Have you made the conscious choice to be kind to yourself today?

Want to connect or learn more about Tamy?

You can find out more on here: happymeditator.com or https://www.instagram.com/happymeditator/

Want to learn more about how your Inner Critic is keeping you from success? Take the quiz here: http://bit.ly/ICQuiz