In this episode of the Lupus Foundation of America's The Expert Series podcast, we explore the intersection of menopause and lupus, highlighting the unique challenges faced by women with lupus during this significant life transition. Dr. Mehret Birru Talabi explains the stages of menopause, its effects on lupus symptoms, and the importance of individualized care. We also cover hormone replacement therapy, lifestyle factors, and the necessity of self-advocacy in managing health during menopause. And although we know it isn’t easy, we also talk about how important it is for women to prioritize their health and seek support from their health care team.

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Episode Takeaways:

• Menopause is a significant transition in women's lives. Because most people with lupus are women, most people with lupus will experience this transition.

• Estrogen plays an important role in autoimmune diseases like lupus and fluctuating estrogen levels during menopause can cause both increases and decreases in disease activity.

• Hormone replacement therapy can be an option for women with lupus who are having difficulty managing the symptoms of menopause. There is no one size fits all approach to lupus or menopause and women should discuss all of their options with their health care team.

• Lifestyle factors such as diet and exercise are vital in managing menopause symptoms and lupus. Even small changes can lead to positive results.

• Quality of life matters and women with lupus don’t have to face difficult symptoms of menopause without help. Learning and practicing self-advocacy is essential for women navigating menopause and lupus.

Related Resources:

• Grown Women Talk: Your Guide to Getting and Staying Healthy by Sharon Malone
• Ask a Lupus Health Educator (LFA)
• Find Support Near You (LFA)
• National Resource Center on Lupus (LFA)
• The Expert Series: Lupus and Antiphospholipid Syndrome (LFA)
• The Expert Series: Planning for Pregnancy With Lupus (LFA)