Breast health is becoming increasingly more concerning.

Did you know that more than 50% of women have dense breast tissue? This can make it harder for a mammogram to detect breast cancer - and it also makes you more likely to get breast cancer.

The foundation under the breast - the ribcage - is a huge culprit in this. Learn how to release adhesions to keep your breast tissue healthy and create space and symmetry

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Did you know that there are 200,000 concussions annually in Canada?

Concussions come down to one thing: flow. Inflammation is designed to send oxygen healing proteins to the site of injury, but if we don’t prepare the area and make sure the gates for flow are open, that can create more pressure in the skull and more damage. Learn how to address concussions properly on this week’s podcast.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Have you ever struggled with back pain?

Back pain is the third most common reason that people visit the doctor’s office. When we are dealing with chronic issues, it’s important to understand that it is an accumulation of how we live our life and how we move our bodies over time. It can sometimes feel like pain surfaces out of no where, but there are always reasons. Learn more about back pain on this week’s podcast episode!

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Did you know that unconscious posture and breathing cause the space within the joints to decrease which can result in arthritis?

The body has approximately 100 trillion cells, and every cell has its place that it is supposed to be where it will be properly fed and clean and able to do its job. In order for these cells to be where they should, we need to have proper alignment and breath. Learn more in this week's episode!

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Have you noticed that you hold your breath when you experience pain, fear, or stress?

Now more than ever, people are feeling stressed, weighted, and heavy. Decompressing the fascia allows the body to release stuck emotions so that we can be alive, happy, and joyous. Learn about releasing emotion that is buried deep in the fascia in this episode.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Have you ever dealt with injury?

Most of us have sprained an ankle or had another minor injury. When we have an injury, the body sends the area exactly what it needs to rebuild the structure. However, there are things that we can do to help the process. In this episode, Deanna explains what happens when we are injured, and how best to address the area.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Are you breathing optimally?

We don't often think about breathing as it is one of the functions that our body does automatically, but the way that we breathe is so incredibly important. Listen as Deanna & Quinn demonstrate proper diaphragmatic breathing.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

What causes aging?

People don't think that you can reverse the aging process - but we have a secret! You can undo the effects of time on your tissue through fascia decompression. By improving blood and oxygen flow to cells and by cleaning those cells out we can make cellular changes that impact the way that we look, function, and feel.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Are you experiencing pain?

Pain is the language of the cell that gives us information that it is requiring attention. When we understand that pain is here to help us and guide us, it changes our entire view of what pain is in the body.

Learn about becoming a pain seeker in this episode.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Did you know that 84% of weight loss comes through proper breathing?

Managing your fascia is crucial in order to maintain a healthy size and shape. If you are struggling to lose weight, you won't want to miss this one. Listen as Deanna shares her experience with weight loss and shares the key to managing your weight.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.