We're talking about the captivating world of posture versus cellular alignment in this thought-provoking podcast episode. Explore the intricate difference between maintaining an upright posture and achieving true cellular alignment as we uncover the profound impact of fascia on our bodies. Discover how addressing imbalances within our fascia through creating space, inflating space, and maintaining space can unlock vitality and relieve discomfort. Join us as we unravel the secrets to long-term health and well-being by aligning our cells for optimal balance and harmony.

In this episode you will learn:

• The definition of posture and cellular alignment
• The asymmetrical nature of sports
• How to keep your body healthy
• The importance of posture and breathing
• Why you should take care of your fascia

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

We're back with Season 2 of The Fascia Masters! In this episode, we embark on a fascinating journey to demystify fascia. Discover its components and functions, its vital role in maintaining stability and mobility, and how it acts as the vital communication network between our cells. We delve into the effects of life's pressures on fascia, how it forms adhesions that hinder flow, and the aging process. Kick back and join us for an enlightening conversation as we unravel the secrets of this incredible tissue and empower you to become your own self-care advocate.

In this episode you will learn about:

• What fascia is and why it is important
• The difference between adhesions and scar tissue
• The importance of being aware of your health 
• Creating balance and symmetry in the body
• How to take the fear out of pain

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Did you know that 1 in every 5 adults in Canada has high blood pressure?

Learn how fascia can play a roll in this common issue.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are speaking with vocal coach Eric Arceneaux. Eric is doing incredible work to help people with their voice, their singing careers and even their health. We talk about his unique approach to training that encompasses the whole body and breath, as well as healing that he has experienced from his work on voice training as he incorporates fascia work into his process.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Did you know that you can help to undo the slowing down of your metabolism?

The compression of fascia over time assists in the slowing down of our metabolism with age. If we use Block Therapy to melt adhesions that block blood and oxygen flow to cells, we can awaken sleeping cells that require energy and improve the body's metabolism.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are talking to Melissa Dealy, an integrative health practitioner and registered health coach. We discuss the onslaught of toxins that we are exposed to every day and why it is important to ensure that the body is properly detoxing.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Did you know that 2/3 of Canadians suffer from digestive issues? That's A LOT!

There is way more that goes into digestion than just the food you are eating. Learn more about what you can do to address gut issues on today's podcast.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Today we are speaking with Lisa Songer-Burke, who shares her story about an almost fatal injury where she hit an icefall at 83 miles per hour on a sled. She fractured 8 bones in 13 places and was suspected to spend the rest of her life in a wheelchair. Lisa was determined to prove that wrong. Listen to learn about Lisa's journey back to health, and how Block Therapy was a part of her recovery.

Join our Block Therapy Facebook Community to hear more personal stories: https://www.facebook.com/groups/1888044614779525

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Did you know that when the head falls out of alignment that it can add up to 100 pounds of pressure and force to the muscles in the neck?! No wonder so many people have neck pain! Learn more about neck pain as well as how the tongue muscle and its alignment plays a role in it.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Stress is an epidemic - but do you know how it is impacting your health? Learn how your breath can help you manage the daily stressful situations that we all experience as well as the chronic stress that millions around the world are struggling with.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Thanks for listening to The Fascia Masters. If you enjoyed this episode, please subscribe and leave us a review on your favorite podcast platform.

Visit our website: www.blocktherapy.com
Follow us on Instagram: @blocktherapy
Find us on YouTube: @FluidIsometrics
Follow along on TikTok: @quinncastelane


The contents of this podcast is for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. This podcast does not provide medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.