Many disturbing facts about ketogenic diets and their impact on diabetics, muscles, athletics, bones, nutrient deficiency, gut flora, and much more - all with specific references from extensive research by Dr. Michael Greger, MD. 16 months prior, episode 16 The Keto Kraze explained pros and cons of dirty keto, clean keto and clean balanced keto (CBK - a term I coined during that podcast).

This episode delves much deeper into the proven dangers and the many misconceptions about ketogenic diets. The previous episode 69 Lessons Learned from Fasting Mimicking with relatively high carbs, sugar and protein reinforces some of the misconceptions.

Children that were put on ketogenic diets for years to avoid epilepsy seizures or brain surgery suffered deficiencies of 17 micronutrients, bone fractures, growth stunting, kidney stones and even sudden cardiac death by lack of selenium.

Near the end of the podcast is an example of how to do a clean balanced keto approach and how to learn more.

Some of the most respected teachers, doctors and organizations in natural health endorse the keto diet wholeheartedly and this alarming information needs to become known - so help us spread the word please.

www.JPWOWPrograms.com, [email protected] (This week's episode 21 of WOW Lifeboat Freedom talks about the CBK approach in relations to sharing with others as well as Wellness & Optimal Weight (WOW))

Episode 69 goes into detail on what is consumed each day such as net carbs, sugar & protein as just 1 part of the major lessons learned from this 15-year science based proven approach, for which the inventor donates all his earnings to charity. Big surprises on how much of these were eaten, when they could eat the food and how many meals or snacks it could be broken into. I executed this program precisely and measure things like glucose ketone index with a blood test device, ketosis also with a breath meter, and lost 5 pounds in 5 days with residual benefits including stem cell regeneration.

The data in this episode blows away what some experts teach as fact.

www.MimickingTFP.com (coupon code TFP)

www.JPWOWPrograms.com [email protected]

Episode 68 explains a new optional approach for those that want quick and substantial results - the 28-Day Turbo Fast (19:24:72 Hours). Preparations and cautions are included along with the simple but aggressive program that includes 19-hour fasting windows, more than 1 24-hour fast and a 72-hour short term fast. Hoping for feedback on great results from podcast/youtube listeners with a prize for the most impressive results.

www.JPWOWPrograms.com, [email protected], , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 

Episode 67 explains the types and benefits of enzymes taken with meals and away from meals. It explains the importance of probiotics and the special value when combined with the enzymes on an empty stomach - a great aid during fasting or otherwise. The best-in-class favorite digestive & gut aid also includes minerals/electrolytes, chromate, herbals for digestion & perhaps leaky gut, and D3 to help the calcium absorb.  Amounts & wholesale costs are included in the episode.

Product if noone else referred you: www.AirAndNutrients.com 

www.JPWOWPrograms.com, [email protected], , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin 

Whether intermittent fasting, short term fast, prolonged/extended fast or anywhere in between, it's important to preserve muscle and monitor to make sure that is happening. The episode discusses factors such as gluconeogenesis, sequence of what the body burns for energy, and ways to measure muscle pounds (e.g. BIA) or merely percents (body composition scale). Some people, fasting or not, do programs to get healthier or leaner yet can be losing muscle mass over time.

Slides from the episode are on our website: www.JPWOWPrograms.com. Email [email protected]

Episode 65 explains about greens powders with potential benefits and considerations. It explains about protein powders including a contrast to animal protein and suggests a maximum per day if continued autophagy is the goal. Our first CONTEST is introduced, with the goal of getting more listeners to the podcast. For the 3 prize winners - a free digital body composition scale that includes visceral fat and age in addition to typical metrics. Know your numbers. The contest is explained in the weekly blog on www.JPWOWPrograms.com.

That same website includes slides from each episode, along with a separate business opportunity podcast, our natural WOW products at lowest prices. Email [email protected]

Episode 64 states the case for why WHAT we eat is the priority over WHEN we eat, although both are important. Specific examples of highly successful programs are cited to substantiate the priority of WHAT over WHEN. Toxicity, excesses, cleansing and variety of natural organic foods are discussed in determining the priority.

Slides from the episode are on our website along with a separate educational podcast, our natural WOW products and the new 2020 WOW Lifeboat Freedom online income opportunity: www.JPWOWPrograms.com. Email [email protected]

Episode 63 explains and gives examples of soluble fiber and insoluble fiber. Benefits and important cautions are covered, along with helpful tips. Many people are low in fiber - are you a person adhering to strict keto diet or relying heavily on juicing? Are you taking fiber at the same time as other supplements or medications?

Slides from the episode are on our website: www.JPWOWPrograms.com. Email [email protected]

Episode 62 starts with a picture that shows the concept - eliminate the toxins to avoid regaining the weight. The fat can help keep toxins away from vital organs, but is also emitting many toxins & undesirable hormone to further toxify us. The various ways we get toxic are presented with a variety of options to consider to break the vicious cycle. Dump the toxins, dump the fat.

www.JPWOWPrograms.com, [email protected], , @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin

This is a possible approach for situations where there may be a sense of urgency to change a particular situation. This approach might help when there is little hope, when there are unwanted things in the body, or perhaps to merely give the body a new lease on life. The approach is simple, with the option to repeat a prolonged or extended fast while taking a "minimize" break in between to keep most of the benefits going. 

[email protected], [email protected], @JPWOWPROGRAMS on Facebook, Twitter, Pinterest, Instagram and JuliePhillipsCNHP on Linkedin