September 02, 2025

The Fearless Musician and Hypnotherapy - Christina Cooper

1 hour 18 minutes

Christina Cooper is an orchestral Musician, and a Hypnotherapist, who specializes in helping musicians with performance anxiety. Her upcoming book is 'The Fearless Musician'.

We discuss overcoming fear, creativity and peak performance, flow states and transcending the personal, and healing root causes of blocks.

Christina's Website https://www.christina-cooper.com/

0:00 Christina, musician and hypnotherapist - The Fearless Musician

0:44 Christina's training at Julliard in New York and the Royal Academy in London as an Orchestral Pianist and Double Bass Performer.

5:13 Limiting beliefs from childhood, and finding inherent talents.

7:03 Christina's work performing at Carnegie Hall, Royal Albert Hall, the O2 etc

7:51 Playing with Paul McCartney.

9:37 John Lennon and performance anxiety.

11:55 Nerves vs Anxiety in performance - are nerves necessary?

16:08 Fear and trauma prevents people from performing.

18:12 Christina's experience with anxiety on ther first big stage.

22:50 Freezing up with anxiety

24:48 Performance in Acting, Public Speaking, Standup Comedy etc

27:01 Finding Hypnotherapy for life and performance issues.

31:33 Becoming a Hypnotherapist and get training.

36:22 Group programs and workshops online.

40:00 Working with all musicians at all stages.

44:00 What is performance anxiety? Where does it come from?

48:26 The musical muse, the magic flute - transcending the personal.

53:00 Anxiety preventing people from living their life purpose.

55:51 Religiosity of music - the sweetness.

59:01 Anxiety - the sourness.

1:02:03 Regression based hypnotherapy to root cause events of anxiety.

1:08:50 What hypnotherapy really is - education to make it maintstream.

1:11:30 Past life talents and musical prodigies

1:13:21 Fundamental principles learn from healing - we are all just human.

1:17:32 How to work with Christina Cooper.

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