Special guest Heather Chauvin dicusses her journey of surviving, finding her true self, and thriving. How does a single mom with cancer push off the weight of their beliefs and find health and happiness? How do our beliefs create our identity? The crew investigates these stories and more! 

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Breaking up with diet culture isn't easy, it takes time and it not easy. We don't even realize all the harmful things we say to people that are actually promoting a toxic diet culture. Dr Folden tells us how she coaches people on how to unlearn diet culture and examine their history with it. Dr. Folden is a certified behavior team specialist, health coach and an owner of Healthy Fit Physical Therapy. 

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How do belief strutures create your life experience? Can you change your perspective on events in your life by changing your beliefs? The crew discusses this and more during this week's episode centering around beliefs. Katie also shares 3 of her favorite books that dive into our beliefs, join us to find out which ones she loves! 

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Have you thought about what role community plays in your life? The crew discusses how community has helped them and what role it plays for our members at WeShape. Sometimes its important to just be heard and also to listen to others. Also stay tuned for the special WeShape challenge word! 

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The crew has a discussion with Dr Sara Dowset about the psychology around disordered eating and body image. What does diet culture do to perpetuate disordered eating and who is it harming the most? Hear about Dr. Dowset's own journey and relationship with diets as the WeShape team navigates these hard topics together.

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The crew has a discussion with Dr. James Vegher around his work as a physical therapist and the foundations of human motion and movement. Dr. James Vegher is a doctor of physical therapy with over 20 years of exerpeience. 

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The crew interviews Dr. Peg Capers of Evolve Wellness who practices network spinal. Dr. Peg discusses how our bodies have been wired to react in certain ways and how we can deconstruct and rewire them to feel and act differently. for questions and comments please email us at podcast @weshape.wellness ​

Katie and Tyler interview Katie Wells also known as the Wellness Mama and explore her journey dealing with medical issues and raising children and how she found the root of her problems and used that source to help others grow.

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the Crew chats with Emily from Mom Emerging Strong about prepartum and postpartum health and movement and the challenges of birth on the body, how its addressed in society, and what we can do to improve it. For questions and comments please email us at [email protected]

The crew interviews Kelvin a personal trainer with over 25 years of experience in the industry to understand the trends and motivations he has seen over the last few decades. for questions and comments please emails us at [email protected]