The Crew discusses how set set boundaries with those around you and the importance of doing so and also explores what self care does and doesn't look like in this episode that will help you navigate the holiday season. 

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The crew interviews the WeShape feel better challenge winner Sarah who participated in the challenge and experienced a remarkable transformation and is now inspiring others to help them feel good in their bodies. 

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Theh crew talks about how important being aware of what our intentions are when we make decisions and taking the time to pause and analyze why we’re making a decision and thinking about whether that aligns with our intentions or not. 

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The crew interviews coach Marilyn from WeShape and delves into self advocacy and the complex topic of plastic and reconstructive surgery. 

This is a long one, so hang around and enjoy! 

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Katie dives into the struggle that is trying to start a health and fitness company that isn't about weightloss. The crew offer their unique persepective on the weight loss industry, how they're trying to do something different, and the systemic roadblocks that are everyday challenges they face on trying to shift the paradigm. 

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The crew interviews highschool Senior, crossfit athelete and eating disorder survivor Gianna. 

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The crew interviews certified nutritionist and published author Rebecca Hazelton to hear about how she helps people feel good in their bodies and live their fullest life. Hear Rebecca share what she thinks we need to reframe about health and weight. 

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Interview with WeShape team member Kayson, where they delve into her story with the toxic weight loss industry and how her experience of her mother working for a weight loss company affected her whole life. 

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The crew discusses Intention and how it holds a lot of meaning and value. They also discuss creating space to check in with your intention and be aware of the conditioning and patterning you have been taught. 

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