The Feeling Lighter Podcast

Toni Marinucci is a Registered Dietician and owner of tips with Toni. Who Ironically teaches people how NOT to diet. Her team of RD’s provide online nutrition coaching to help women break free from the all or nothing mindset and encourage balance instead! Ton’s mission is to ens restrictive diet culture by providing simple tips to healthy living while incorporating foods you LOVE! She recently gave a tedX talk and wrote a #1 bestselling book titles “Once upon a Diet” where she discusses the parallels between. dieting, dating, and romantic relationships and how we treat them the same.

Join the WeShape crew and learn the answers to: 

How is dieting like dating?

What is the difference between disordered eating and eating disorders?

How can we define our eating archetype?

For questions and comments email us at [email protected]

And if you are interested in learning more about WeShape, you can try our membership for free, just click the link to get started: https://link.weshape.com/main-podcast-quiz-EP38

What are intentions, where do they come from, what is setting an intention, and how do you even do that? The WeShape crew explains why intentions are important pieces to guiding our lives and how they’re absent from a lot of fitness and exercise programs and methodology.

 If you're enjoying listening to the WeShape podcast, remember to subscribe. WeShape also offers an online fitness and wellness community that offers custom made follow-along workouts to fit your needs as well as support community and coaching calls, click the link to try WeShape for free:

for questions and comments, email us at [email protected]

Katie, Tyler, and Nina interview Wendi Francis MS, RD, CPC who is a pioneer in her field, forging the way for others to find freedom from their food. For the last three decades, the fundamentals of her work have moved clients into uncovering, overcoming, and changing their relationship with their food, their body, their weight and themselves.

Whether she is working with a college student or a group of executive women, Wendi’s focus lies in turning fears into freedom. Her multi-faceted strategies move clients from reaction to action by focusing on the WHY they do things as well as the how. Wendi is a registered dietitian with a graduate degree in counseling and nutrition education. She has extensive expertise and training in eating disorders and trauma and is certified in life coaching, strategic business coaching, neuro-linguistics, somatic experiencing, and grief coaching.

Wendi has worked in her own private practice for the past thirty years, working with hundreds of clients, and has owned 4 multifaceted successful businesses. She is a recognized speaker, best-selling author, podcast personality, and facilitative entrepreneur. Wendi’s love and passion focuses on the whole individual providing her varied expertise and training to impart tremendous benefit to both professionals and patients using multiple modalities to create lasting change in thoughts, language, physiology and behaviors. Personally, Wendi loves finding time for yoga, self -growth, community and friendship connections and spending time with her three amazing children.

Join us for this conversation which tackles everything from:

• Eating disorders
• Self worth
• Beliefs and food and exercise
• Diets
• What it means to be healthy

At WeShape 

our goal is to help you feel better in your body, NOT make you feel like you need to change your body.

We do this by creating a personalized at-home workout where every movement is selected just for you based on YOUR goals, YOUR capabilities and YOUR availability.

And our LIVE Coaching and Community offers a built in support system where we tackle things like consistency and overcoming obstacles related to poor body image.

Get started today to join the thousands that have shifted their approach towards feeling better in their bodies.

click the lilnk to learn more and sign up for a free trial: https://link.weshape.com/main-podcast-quiz-P36

How do our beliefs shape our reality? Are the things we believe true?

The crew discusses how to shift a strongly held belief that isn’t serving you. 

and hold on to beliefs that other people might not share.

for questions and comments, email us at [email protected]

Community is an element that is the heart of WeShape. Community holds us, gives us support, and offers an opportunity to connect, even through small interactions with those around us, while learning from and motivating each other. WeShape believes in community because we all need to connect and believe in one another.

For questions & comments email us at [email protected]

The crew interviews Dee who won the WeShape 30 day feel good challenge and hear her experience with fitness, past challenges and what clicked for her to start feeling good in and about her body. 

For questions and comments, email us at [email protected]

The crew has an in-depth conversation about race and how it affects the diet and fitness industries with Dr. Hortencia Jiménez Ph.D. a Sociology professor from Hartnell College in California. Dr. Jiménez speaks about systemic oppression, body image, cultural foods, and brings her perspective as an immigrant woman of color. for questions and comments, email us at [email protected]

Movement is at the core of what we do at WeShape and its the foundation of how you get around in the world. It's so important that you move correctly and in a way that makes you feel good in your body. We believe that everyone is capable of doing this but that traditional ways of teaching movement in traditional fitness and exercise programs are falling short of what all of us really need.

For questions & comments email us at [email protected]

The team interviews Saskia Carr an intuitive eating and body image mindfulness coach who shares how she helps women start eating without guit & shame and relate to food in a whole new way. What is caught and what is taught when it comes to eating and eating healthy and intuitively. 

for questions & comments email us at [email protected]

The crew discusses what fear or phobia really sets them off into spirals of anxiety. Katie recounts a recent experience that really impacted her as they get really personal and vulnerable while exploring the intricacies of fear and trauma.

 For questions and comments please email us at [email protected]