The crew interviews coach Marilyn from WeShape and delves into self advocacy and the complex topic of plastic and reconstructive surgery. 

This is a long one, so hang around and enjoy! 

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Katie dives into the struggle that is trying to start a health and fitness company that isn't about weightloss. The crew offer their unique persepective on the weight loss industry, how they're trying to do something different, and the systemic roadblocks that are everyday challenges they face on trying to shift the paradigm. 

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The crew interviews highschool Senior, crossfit athelete and eating disorder survivor Gianna. 

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The crew interviews certified nutritionist and published author Rebecca Hazelton to hear about how she helps people feel good in their bodies and live their fullest life. Hear Rebecca share what she thinks we need to reframe about health and weight. 

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Interview with WeShape team member Kayson, where they delve into her story with the toxic weight loss industry and how her experience of her mother working for a weight loss company affected her whole life. 

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The crew discusses Intention and how it holds a lot of meaning and value. They also discuss creating space to check in with your intention and be aware of the conditioning and patterning you have been taught. 

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The crew wants to get real and show up as themselves so they get wild and roast Tyler and delve into the importance of the "Self" how to discover the self, if it's a constant discovery and how you can show up for yourself and care for and help create it.

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In this free form discussion, Katie, Nina, and Tyler discuss the dynamics around what we wear and how that self expression can be used against us. They'll examine how they have been affected by and participated in this system. The gang also discusses how toxic body image culture manifests in fashion and the choices parents make in reinforcing or breaking the toxic cycle. 

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Katie, Tyler, and Nina share their experiences and stories with toxic weight loss in society and have an open discussion where they are seeking to learn more about its far reaching effects. 

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