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The Feeling Lighter Podcast
The Feeling Lighter Podcast episodes
- Episode 8 - Gianna
The crew interviews highschool Senior, crossfit athelete and eating disorder survivor Gianna.
For questions and comments please email us at [email protected]
54 min - Episode 7 - Showing up for yourselfThe crew discusses how to show up for yourself and the uphill battle of starting a fitness business not rooted in shame or weight loss. for questions or comments email us at: [email protected]55 min
- Episode 6 - Rebecca Hazelton Interview
The crew interviews certified nutritionist and published author Rebecca Hazelton to hear about how she helps people feel good in their bodies and live their fullest life. Hear Rebecca share what she thinks we need to reframe about health and weight.
For questions and comments please email us at [email protected]
1 hr 2 min - Episode 5
Interview with WeShape team member Kayson, where they delve into her story with the toxic weight loss industry and how her experience of her mother working for a weight loss company affected her whole life.
For questions and comments please email us at [email protected]
55 min - Episode 4
The crew discusses Intention and how it holds a lot of meaning and value. They also discuss creating space to check in with your intention and be aware of the conditioning and patterning you have been taught.
Send your questions and comments to [email protected]
48 min - Episode 3
The crew wants to get real and show up as themselves so they get wild and roast Tyler and delve into the importance of the "Self" how to discover the self, if it's a constant discovery and how you can show up for yourself and care for and help create it.
Send us your questions and comments to [email protected]
55 min - Episode 2
In this free form discussion, Katie, Nina, and Tyler discuss the dynamics around what we wear and how that self expression can be used against us. They'll examine how they have been affected by and participated in this system. The gang also discusses how toxic body image culture manifests in fashion and the choices parents make in reinforcing or breaking the toxic cycle.
Send us your questions and comments at [email protected]
54 min - Episode 1 - We need to talk about the fitness and weight loss industries
Katie, Tyler, and Nina share their experiences and stories with toxic weight loss in society and have an open discussion where they are seeking to learn more about its far reaching effects.
Send us your questions and comments at [email protected]
53 min
About The Feeling Lighter Podcast
From the publisher's feed
Start “Feeling Lighter” each week with Coach Tyler and Dr. Lisa as they shed old beliefs one episode at a time. Each week a new guest will share their journey of letting go and how that process impacted their worldview.
“Because how you feel about yourself changes everything!”
Guest experts will bring insights on mental, physical and spiritual health. Dr. Lisa and Coach Tyler will be talking with therapists, scientists, doctors, life coaches and more!
Walk away from each episode with new ways to learn to love yourself better.
The Feeling Lighter Podcast was created by WeShape. At WeShape we prioritize your well-being and want to help you feel comfortable in your body, without feeling pressured to change it. Our approach is centered around creating a personalized at-home workout plan that is tailored specifically to YOUR goals, YOUR capabilities, and YOUR schedule.
We are not a weight loss app.
We are not a training app.
We don't make you feel guilty.
We are shaping a new way.
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